Hello to you today. I hope this finds you well. Todays post is going to be mostly pictures. The messages in A Woman’s Spirit will hopefully resonate:
To each particular person the world speaks a different, particular word and calls for a different, particular response. – Mary McDermott Shideler
I am invited to experience particular situations today. My presence is needed if I am called.
Daffodils in a neighbors yard Wonders of renewed life of trees – budsGetting green again Some of the trees start spring with flowersTrees with unique purposesReaccuring and reassuring message Thomas Preface for Thomas’s poem A FlowerThomas’s poem A Flower – spring is a great time to appreciate some of Gods finest work
One of my neighbors trees. The bees were loving it! Grape Hyacinth (I think) I thought it was a blue bonnet like in Texas at first glance Spring peaking up through winters debris
Hello to you. How are you? Hope this finds you well. I dreamt about my dog Spot again last night. She was running loose for some reason and found me. I miss her but she’s living her best life right now so grateful about that. She and I share dreams pretty often.
Yesterday I walked over to the Sunrise Cafe (https://www.theoriginalsunrisecafe.com/) for breakfast and got to witness one of those God moments. A man with a cane walked in and sat down at a booth by himself. Then the main waitress went over and sat across from him. She noticed he was wearing a hospital bracelet and asked him about it. He said he was having some “medical stuff” going on. One of the the things was cancer. He was going through chemo. After she left I then had the courage to say hello too. What was so beautiful was his smile. For all that he was dealing with he was still smiling. Your attitude when your facing adversity really makes a difference in how things will go for you. The Sunrise is becoming my go to place ! Good food and good people both who work there and the customers.
Todays message in A Woman’s Spirit talks about how sometimes we have to let go of our problems that might be going on that we just don’t know what to do about and make space for spiritual solutions….”let God on it!”
“When we loosen our grasp on our concerns, there is room for the spiritual essence of all life to move through us in such a way that healing occurs.” – Carol Sheffield
I will not be caught in a problem today if I am quiet and ready for the solution. Stillness engulfs me now.
This morning I was looking through my books and decided to take out a book of poetry written by a family friend named Tom Snooks. He struggled and died from cancer many years ago. It made me think of the man from the restaurant who is currently struggling. The poem I want to share is one he wrote about spring:
Tom prefaced his poems with what prompted him to write it.Is it Spring?
Hello to you. How’s your week been? I’m tired. I struggled with getting to sleep last night even with the medicine I have to try and help me. It’s comforting I guess to know I’m not alone in my experience!
The messages from A Woman’s Spirit today had to do with letting people in our lives be responsible for their own actions:
My children have a Higher Power, and it’s not me. – Carolyn White
I will focus on my life and my Higher Power today. Others’ actions are not my responsibility.
What’s hard about this message is for parents and authority figures they are put in the position of being responsible for other peoples actions. There are laws in place to help with that for authority figures in our world but not so much for the average parent! There has been a long suffering agreement that children don’t come with a users manual! Sometimes it’s really difficult to know where you end and others begin. We are so interconnected.
This morning I was thinking on last Sundays church message. How the way we deal with difficult people matters to God. This morning I reread the passage in the Bible that was used as the reference for the message. It’s in Romans:
9 Love must be sincere.(A) Hate what is evil; cling to what is good.(B)10 Be devoted to one another in love.(C) Honor one another above yourselves.(D)11 Never be lacking in zeal, but keep your spiritual fervor,(E) serving the Lord.12 Be joyful in hope,(F) patient in affliction,(G)faithful in prayer.(H)13 Share with the Lord’s people who are in need.(I) Practice hospitality.(J)
14 Bless those who persecute you;(K) bless and do not curse. 15 Rejoice with those who rejoice; mourn with those who mourn.(L)16 Live in harmony with one another.(M) Do not be proud, but be willing to associate with people of low position.[a] Do not be conceited.(N)
17 Do not repay anyone evil for evil.(O) Be careful to do what is right in the eyes of everyone.(P)18 If it is possible, as far as it depends on you, live at peace with everyone.(Q)19 Do not take revenge,(R) my dear friends, but leave room for God’s wrath, for it is written: “It is mine to avenge; I will repay,”[b](S) says the Lord. 20 On the contrary:
“If your enemy is hungry, feed him; if he is thirsty, give him something to drink. In doing this, you will heap burning coals on his head.”[c](T)
21 Do not be overcome by evil, but overcome evil with good.
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It’s hard sometimes not to want to retaliate when we or someone we care about has been harmed in some way. From my own experience the defense mechanism is almost a reflex. It really takes a lot of self awareness and control to be able to stop yourself in difficult situations from reacting from a defensive posture. To “turn the other cheek” versus putting up fists. This message today is difficult when I think about the Ukraine and Russia. When it comes to this sort of situation, a war, how are people suppose to react when being peace loving could cost them their lives? I am praying about this question.
A lot of non-believers ask where is God? Where was God when _________ was happening to me or someone else? Why does/is God allow horrible things to happen? Sometimes I ask myself the same thing when stuff is going on. How I comfort myself is I can’t see the whole picture of this existence – but God can. God isn’t limited in years and experience like we are. God is the big picture. I think of cause and effect – there are so many pieces and parts to even just one moment….how complicated it must be to answer even the smallest of prayers. I think of saying a prayer to save a person or animals life. How many specific seemingly minute little things have to happen to answer that one prayer. How many other prayers have to go unanswered so that yours can be answered? I don’t envy Gods job!
Trees have started budding hereI had to talk to God and myself this morning while feeling anxiety
Hello to you. How are you? Today began with one of those anxiety attacks I get once in awhile. I think it has to do with sleep apnea but I’m not sure. I just know I kind of freaked out. I had to pull out some tools from my sanity toolkit to get myself calmed down. I started with talking to God and went to the Bible to try and find comforting messages. I looked through so many chapters….the concordance for anxiety and comfort and just couldn’t find what I was looking for. It came to me to try the “Big Book” from Alcoholics Anonymous, specifically Step 3….made a decision to turn our will and our lives over to the care of God as we understood Him. I ended up making my Twitch Stream today mostly about this step. When I initially entered into the program this step was hard. My sponsor reassured me that it didn’t have to be just the God of the Bible that I turned my will….surrendered to. It had to be a power that wasn’t me. It was me that got me into the mess I was in. Chances were that it wasn’t going to be my own will that was going to get me free. I just had to acknowledge I was powerless over alcohol (among other things of an addictive nature), admit I had a problem and then, most importantly, be WILLING to ask for help….accept help the way it came. What I realized using this program is if you get to the core of why addiction happens there are fewer what’s. A lot of people I met in AA were self medicating – they had a lot of “why’s” they were covering up with alcohol. They needed therapy and either couldn’t get it or would rather have the stigma of being an alcoholic than the stigma that comes with mental illness. When I look at my own life with help and by myself, there were so many why’s to my addictions. I kept trying to fill voids in my life with people, places and things. Many of those voids were of an intangible nature. You can’t put tangible things in the space where only the intangible dwells.
The messages from A Woman’s Spirit today had to do with friendship. The power we learn through the program is we can choose better friends. Here is a thought provoking part of the message:
“We may not have picked our friends carefully in our youth. Many of us felt pressured to hang out with a crowd that didn’t share our values. We frequently lived up to their expectations of us rather than our own. The internal conflict was painful, and we may still suffer from it.”
My choice of friends today reflects the health of my recovery.
________
It’s pretty easy to tell who are true friends are in life. They are the ones who are still there for you and comfort you as you clean up the mess you’ve made. I consider many members of my family also as dear friends! When we are young it feels like we don’t have a great power of choosing – so much is chosen for us!
Speaking of friendship! Last night Astravert did a wonderful collaboration with some fellow musicians on Twitch:
Hello to you. Hope this finds you well today. I found out it’s World Water Day – water is life! There are simple things each of us can do to help conserve our most precious of resources. Stuff as simple as turning off the tap when your brushing your teeth. Taking shorter showers. Not rinsing your dishes before putting them in the dishwasher. I found this National Geographic video that is short but shows some good examples of places where efforts are being made to preserve waterways- so many lives, not just human, depend on them:
The night before Chris died I had a disturbing dream of being pulled through my bedroom ceiling. Finding out he had strangled himself really hit me hard. His music was some of the first music my husband shared with me. In particular I Am the Highway. Songs like Be Yourself have comforted me through so many difficult times. His struggles and manner of death really bothered me. With my own journey with alcohol dependency for a time hearing of his battles really touched my heart. Addiction is a disease that so many lose the battle with….Chris was one such casualty. I’m glad his family got some peace with their law suite: https://www.rollingstone.com/music/music-news/chris-cornell-family-settlement-doctor-1166269/amp/
Messages from A Woman’s Spirit:
When we are all wrapped up in ourselves, we present a very small package to others. – Georgette Vickstrom
Today I can put aside my tendency to look at every circumstance in relationship to myself. With God’s help, I can put my attention on others.
Yesterday evening Link and I took a walk and I remembered to take my phone. As I am getting more at home here I am spending more time getting to know the neighborhood trees.
Backyard tree Evening sun through branches Same tree with sunlight Walking with my dear friend Link Many in one treeAnother one of the Willow trees in our neighborhood Some pine
Some uplifting words. I want to fill myself with positive spirit food today. I knew I could count on Jesus for that! A light in so much darkness that surrounds us these days. I encourage you to temper all the bad news with uplifting things! Be conscious of who and what you are allowing to feed your soul.
3 “Blessed are the poor in spirit, for theirs is the kingdom of heaven.(B) 4 Blessed are those who mourn, for they will be comforted.(C) 5 Blessed are the meek, for they will inherit the earth.(D) 6 Blessed are those who hunger and thirst for righteousness, for they will be filled.(E) 7 Blessed are the merciful, for they will be shown mercy.(F) 8 Blessed are the pure in heart,(G) for they will see God.(H) 9 Blessed are the peacemakers,(I) for they will be called children of God.(J) 10 Blessed are those who are persecuted because of righteousness,(K) for theirs is the kingdom of heaven.(L)
11 “Blessed are you when people insult you,(M)persecute you and falsely say all kinds of evil against you because of me.(N)12 Rejoice and be glad,(O) because great is your reward in heaven, for in the same way they persecuted the prophets who were before you.(P)
Willow tree I just love in our neighborhood She has a huge trunk I think it’s so prettyAnother beauty in our neighborhood Drawing that came to me today
Hello to you. How are you? It’s Saturday and overcast. The sun is peaking out a little bit. Yesterday was nice. I went to breakfast at the Sunrise Cafe and was blessed – a couple that were in there with me paid for my breakfast! I was really touched by that. I got a couple walks in with Link. It was during the evening walk I snapped the pictures of this Willow tree down the street. I just love it! This neighborhood has some lovely mature trees.
The message in A Woman’s Spirit is really good. It reminds us that we can’t control or change the past or future. What we can control about ourselves is right now. We are not powerless in our present moment.
A Woman’s Spirit message for today:
With one foot in the past and the other in the future, how can we possibly know what new path we might follow today? -Jan Pishok
Now is all there is. But how often, really, are our minds in the present? Honestly, aren’t we much more focused on what just happened or what we fear will happen in the next hour or day or year? Being here, now, means giving up the past absolutely. It also means relinquishing all thoughts about the future. Occupying our minds with the experience of this instant only seems hard to do. We’re far more used to greater chaos than what we experience solely in the here as now.
We have a direction that’s right for us. Unfortunately, we miss the road signs because we are still looking over our shoulder at what we passed yesterday. The destiny we need, needs us too. Quietly focusing on our lives , one moment at a time, can assure us of fulfilling it.
Letting go of the noise I carry in my mind changes my life. I can feel and acknowledge what’s here when my mind is open.
_______________
It’s important to remember that we can’t change the past. We can learn from the past but we can’t change it. Working on staying mindful in our present can leave a better past behind us.
Hello to you. How are you this Friday? I’m doing ok. Kind of slow going today.
A reminder for myself today!
Todays message in A Woman’s Spirit touched on expectations. Sometimes we have unrealistic expectations of ourselves and others. I have to remind myself that each of us is different. We are all at different phases of life….our journey. Sometimes we expect from others things we were raised to believe ourselves and what we believe may not resonate. Sometimes the lessons we have been taught and learned haven’t been by the people we share this existence with. We may get frustrated and or resentful that they aren’t on the same page as us. It’s important to remember where we came from, who we have been and forgive others who are just catching up! I experienced this in AA. Others who were further along in their sobriety journey were kind and patient with us newcomers! Like my friend and I talked about today on the stream too is sometimes you have to let people go with love especially if having them in your life will sabotage your peace of mind. I have had to do this to others and it has been done to me. Some people are with us for a lifetime and others just a moment. I say this thinking about all the people I’ve had “chance” encounters with and never saw them again. God has ways of getting messages to us!
A Woman’s Spirit messages:
Through learning to like myself, I’ve been more willing to understand others. -JoAnn Reed
Unrealistic expectations hinder our growth and relationships. We too often try to be superwoman and we want others to complement our drama. But no one can match our expectations. It’s helpful, then, to step back and remind ourselves that we’re all okay, we’re good enough. We are where we need to be for this point in our journey. With effort we’re coming to believe this, little by little.
How do we give up unrealistic expectations, especially when they are triggered by our shame over not being perfect? Coming to believe that we are acceptable, even lovable, to our Higher Power requires a suspension of disbelief. We must first “act as if” and then take time to notice all the goodness on our lives. The evidence will convince us that we are protected and guided, thus loved. Meditating on this truth will give us permission to accept and love ourselves. Understanding and then loving others is only a small step away.
I want to love and appreciate myself and all my friends today. We are here to help each other. God is here too.
Todays message from A Woman’s Spirit is so good I am going to share all of it:
We are who we are, shaped and molded by the times, by the events, and by the persons we encounter on our way, and no one ever changes very much or escapes entirely from that mold. – Ruth Casey
Everything we experience today is woven with all that has gone before. We are a tapestry in progress. We grow and change, heightening some of our patterns, successfully diminishing others, and maintaining still others. We need feel more shame for this person we’ve become; we’ve done our best. From this point forward, with the help of the program, our Higher Power , and the wonderful friendships that sustain us, we will add many new colors and stronger threads to the tapestry that continues to be us.
Even though there is often much we want to change in ourselves, there is much that will and should stay the same. Let’s trust God will guide our efforts in changing those traits that deserve our attention now, leaving the rest for another time. We have been loved, guided, and protected even though we are not perfect. That will be true always.
All that has gone before will help me handle whatever today offers. I am in Gods keeping now and forever.
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The skies yesterday
Today this Psalm 103 resonated. I was looking for a Psalm to read for my Twitch video and I came across this one with lots of it highlighted! May be there is something within it that will resonate with you too:
Psalm 103New International Version
Psalm 103
Of David.
1 Praise the Lord,(A) my soul;(B) all my inmost being, praise his holy name.(C) 2 Praise the Lord,(D) my soul, and forget not(E) all his benefits— 3 who forgives all your sins(F) and heals(G) all your diseases, 4 who redeems your life(H) from the pit and crowns you with love and compassion,(I) 5 who satisfies(J) your desires with good things so that your youth is renewed(K) like the eagle’s.(L)
6 The Lord works righteousness(M) and justice for all the oppressed.(N)
7 He made known(O) his ways(P) to Moses, his deeds(Q) to the people of Israel: 8 The Lord is compassionate and gracious,(R) slow to anger, abounding in love. 9 He will not always accuse, nor will he harbor his anger forever;(S) 10 he does not treat us as our sins deserve(T) or repay us according to our iniquities. 11 For as high as the heavens are above the earth, so great is his love(U) for those who fear him;(V) 12 as far as the east is from the west, so far has he removed our transgressions(W) from us.
13 As a father has compassion(X) on his children, so the Lord has compassion on those who fear him; 14 for he knows how we are formed,(Y) he remembers that we are dust.(Z) 15 The life of mortals is like grass,(AA) they flourish like a flower(AB) of the field; 16 the wind blows(AC) over it and it is gone, and its place(AD) remembers it no more. 17 But from everlasting to everlasting the Lord’s love is with those who fear him, and his righteousness with their children’s children(AE)— 18 with those who keep his covenant(AF) and remember(AG) to obey his precepts.(AH)
19 The Lord has established his throne(AI)in heaven, and his kingdom rules(AJ) over all.
20 Praise the Lord,(AK) you his angels,(AL) you mighty ones(AM) who do his bidding,(AN) who obey his word. 21 Praise the Lord, all his heavenly hosts,(AO) you his servants(AP) who do his will. 22 Praise the Lord, all his works(AQ) everywhere in his dominion.
Hello to you. How is your where and when as you visit me here? Hard to believe it’s Thursday already. The week has gone by fast.
This gift rock from my dear friend “T” brightens each day
Todays message from A Woman’s Spirit has to do with quieting the mind and meditation. Both of these things have been a challenge for me! I have always had a monkey mind and or chatter brain. However, when I was living in Texas I used to lay on my back for hours just connecting with the passing clouds or sit on the band stand we had and connect with the trees, flowers and insects. I guess it was like meditating! I do better outside when it comes to trying to still my body and mind. Inside there are so many distractions!
This morning I did something that I need to do more often and that is get quiet inside and focus my thoughts. It’s really hard for me to “hold a thought.” In particular my sinuses were kind of blocked up so I focused my thoughts to my sinus and told them to open up and or to clear…..it worked! I was able to breathe freely again. I then proceeded to focus on different parts of my body that have been hurting and was able to get relief there too. Then before my feet hit the ground to get up I just asked God to be with me today….”Hey God would you hang out with me today?”
Anyhew lol what I’m talking about here is a challenge in the kind of world we live in. I really struggle myself with this! If we are in a relationship of some kind, have kids, pets, a job, hobbies….things that keep us busy and distracted all day long, it can be really difficult to find time to just stop not only our bodies but our busy minds. Stop long enough to connect with our inner selves and our Higher Power. Be still…..some of us in this world are choosing and in many cases out of survival are having to stay busy every waking minute. We have to rest our bodies and our minds —- make space and time for our spiritual selves to exist. Like I said on my stream today if you are having trouble with having quiet time inside – why? What is keeping you from it and what can you do about it? If it’s a lot of things and you are overwhelmed what is one thing you can do to get peace inside? I have to do this myself – not focus on all the stuff I can’t change but focus on what I can. Kind of like what The Serenity Prayer talks about:
The Serenity Prayer is a prayer written by the American theologian Reinhold Niebuhr. It is commonly quoted as: God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.
Messages from A Woman’s Spirit today:
“Today I will stop brooding – and start meditation.” – Nancy T
“I can figure out my next best move today if I quiet my mind long enough to receive God’s message.”
To be 