28 July 2026 Surrender

Hello there. As I write today is another smoky and hazy day. I haven’t done any walks because of the conditions. After I write this I am going to try and do a 20 min Tai Chi session on YouTube with Don Fiore.

I had a therapy session today and we ended with Alyssa giving me a challenge. She asked me to do a drawing of what surrender looks like for me now. The last big surrender was when I was still married to Ken and lived in Florida. When I turned myself into the care of God, the doors of freedom and recovery flew open.

Here is an abbreviated version of what happened. While stationed in Colorado and then Florida I had started abusing alcohol. One day, in Florida, I met a man who was a broker, can’t remember his name, but he was striking. He was a black man with incredibly blue eyes. He asked me if I had a church home and I said no. He invited me to his mega non- denominational church. I went and the message was about the Holy Spirit being an actual person. The next day I was on my patio drunk and miserable. I simply said “I surrender.” The very next day the Holy Spirit began his work on me. I rode my bike to work and was going to go even with a hangover. As I was getting ready to go I watched the chain on my bike fall off in slow motion. I fixed the chain but was running late now to get to work. I was riding in front of where Ken used to work and all the sudden a Transam about ran me over. I was really shook up now! Had I been there a few seconds earlier I would have been hit!

When I got to work I remembered I had my annual physical exam so I left again. At the appointment there was a questionnaire and alcohol use was one of the questions. I had the courage to be honest. Because I was honest, within a couple days I was in rehab in Maryland! At first Ken and I were mad because we didn’t think I was an alcoholic. Later I realized it was to get the alcohol out of my system to see what was really going on. There is much more to my story of this surrender – let’s just say when the Holy Spirit is in charge nothing is impossible!

I feel like I’ve been doing what God wants me to do right now. My physical conditions prevent me from over doing it like I used to do. What would happen if I surrendered again? Would I be healed so I could be a worthy vessel of the Holy Spirit or how I am now is forever? This drawing is how I view Surrender right now:

Putting to crude drawing what Surrender looks like today

Spin of the World Prayer Wheel:

Let my heart be the vessel of God’s Love.

Let my thoughts be the blossom of God’s Love.

Let my words be the expression of God’s Love.

Let my actions be the fulfillment of God’s Love.

willingness – david ridge

22 July 2026 All That I Have

Hello to you. It’s evening as I write to you. How are you? I hope this finds you well and if not I want you to know you’re not alone. You are loved unconditionally.

Today I found this post on Tik Tok that is so simple but profound at the same time:

I had to draw it myself:

I just had to try my hand at drawing this profound and simple message!

My heart is all Jesus wants! It’s not complicated even though I sometimes make it so.

Spin of the World Prayer Wheel:

Walk softly upon the earth.
May its beauty forever surround you,
its wonders forever astound you.

May its wisdom delight you,
its music invite you
to dance and to play and to sing.

May you love and be loved by all that you meet;
may you know and practice compassion.

Rejoice in the earth and in all of creation.
Rejoice in life.

a parting blessing – alfred v. fedak – 2008

21 July 2026 Practice

Hello there! How are you doing today? I just finished another attempt at drawing one of my favorite things the Metatrons Cube. I did it mostly free hand. I am so out of practice!

My first attempt at drawing a Metatrons Cube in a couple of years
What the correct shape looks like

What exactly is the meaning of the shape? Here is what the internet had to say:

Metatron’s Cube is a complex, mystical geometric symbol in sacred geometry that contains all the fundamental shapes of the universe. Named after the Archangel Metatron, who is said to oversee the flow of energy in creation, it is believed to be the ultimate blueprint of reality and physical matter. [123]

Here are the key elements of its meaning:

  • The Blueprint of Creation: The cube is derived from ancient patterns like the “Fruit of Life” (13 interconnected circles). By drawing straight lines connecting the center of every circle to every other circle, it reveals the Five Platonic Solids (the tetrahedron, hexahedron, octahedron, dodecahedron, and icosahedron). These solids represent the basic building blocks of all organic life and matter. [123]
  • Balance and Harmony: Metatron’s Cube merges the feminine (the curved circles) with the masculine (the straight lines). In spiritual practices, this represents the perfect balance of polarities and the harmony of the cosmos. [12345]
  • Protection and Healing: Historically, the cube has been used as a sacred grid or glyph. Believers often use or wear it to repel lower frequencies, clear negative energy, and foster a peaceful environment. [123]
  • Spiritual Awakening: As a visual tool, it is frequently used in meditation to help focus the mind, gain higher consciousness, and connect with the divine. [1]

I first learned about the shape from my friend Sarah many years ago. Something about it just was a balm for my brain. I have a pendant I wear with the shape all the time.

Spin of the World Prayer Wheel:

God,

I’m willing
to do your work.

Please
show me what it is.

tami simon

19 July 2026 The Greatest Prayer

Hello to you. Today has been a good day. The morning began with church. I had never really read John 17 before. It was a great prayer from Jesus for his followers then and his followers now. I got to sit next to my friend Jeannie. She brought me something special – colored pencils! She likes my drawings and wanted to encourage me. I did a little drawing – I’m so out of practice!

https://www.biblegateway.com/passage/?search=John%2017&version=NIV – John 17

https://youtu.be/wagJfhhi0_Q?is=90djIWlIo3yVbZEe – The Greatest Prayer – Pastor Jason Boyd

https://youtu.be/6CKCThJB5w0?is=jCQcVyPBLETX94vM – Here I Am To Worship – The Call – Hillsong Worship

Spin of the World Prayer Wheel:

At the center of the universe is a
loving heart that continues to beat
and that wants the best for every person.

Anything we can do to help foster
the intellect and spirit and emotional growth
of our fellow human beings, that is our job.

Those of us who have this particular vision
must continue against all odds.

Life is for service.

mister rogers neighborhood – fred rogers – 1928-2003

10 July 2026 Coconut

What do you love now, that you hated when you were younger?

Hello there! How are you? I hope you are keeping cool with the heatwave that seems to be everywhere! If it’s not heat it’s floods and earthquakes! My prayers go out to anyone suffering through a catastrophe.

When I saw this prompt what immediately came to mind was coconut. When I was a kid I never liked coconut- didn’t like the taste or especially the texture of it. Now as an adult I love it. I even buy coconut milk and water to drink! It’s truly one of Gods perfect creations! So good for us.

https://health.clevelandclinic.org/coconut-benefits – 7 Health Benefits of Coconut

Prayer from the wheel today:

Our children who live on earth,
Holy are each and every one of you.
May good dreams come,
Your way be found,
And heaven and earth rejoice with you.

May you be given
All you need for life
And may you accept our mistakes
As you allow yourself
To make mistakes and grow.

Lead us with imagination
And true integrity,
For yours are the minds, the hearts, and the souls
To heal the world
Now and forever.

our children – a prayer for the world

https://youtu.be/6L43P1MY2KA?is=jZw73iTr_9XfeZlS – Don Fiore 8 min Tai Chi

4 July 2026 Reason to Celebrate (250 years)

Hello there! How are you? If you’re American you are probably having a cookout and preparing for fireworks tonight. I hope if you are reading from America and you have pets that you secure them. I know a lot of people have to give their pets tranquilizers to get through this night. Thankfully my Link doesn’t get worked up like most dogs. So many people like fireworks! They are pretty to watch but aren’t very eco friendly!

There has been quite a hoopla over today marking 250 years – we made it this far and I have hope for the future despite everything going on right now. Freedom isn’t free! It’s good to see so many people loving our country.

I had a wonderful meal and visit with my Aunt, Uncle, cousin and his wife and two of my Aunts Granddaughters Richelle and Tatum, Tatum’s husband Kyle and baby Liam. We had hamburgers, hotdogs, potato salad, corn on the cob, fruit, watermelon and ice cream and brownies for dessert. Liam was definitely the star of the show. Once he got acclimated to everybody, he had a great time. Great Grandma my Aunt gave him some metal measuring cups he loved clanging together. We all know what he’s getting for Christmas! My Uncle, Great Grandpa said he’s going to get Liam a drum set! lol! 😂 We made a special memory today! So special!

My sweet Auntie and I – Grandma Becker would be so proud! She loved celebrating the 4th in her backyard in Ft. Collins CO
My beautiful Grandma Becker (I couldn’t flip picture!)

If God could talk
it wouldn’t be in English
or Latin or Arabic
It wouldn’t be in Yiddish
or Spanglish or pidgin

If God could talk
the words would crack like thunder
pour down like a torrent of jewels
flooding our basements with shining ideas,
sparkling conclusions.

If God could talk
a thought would be a redwood
a word an ocean
a sentence a century.

If God could talk
I would not have to
for all the words today requires
would flow in on the morning breeze
and find their way to the morning news.

If God could talk
God’s word would be carried
on the wings of eagles
the ankles of gnats
in the pouches of kangaroos
and the paws of polar bears.

It would spread through the sound
of honey bees and hyenas
be translated into a rainbow
by blue herons and cardinals,
blackbirds and yellowjackets
pink flamingos and gray whales,
purple martins and chameleons.

It would cause rivers to flow,
tides to rise, moons to wax,
suns to set, sparrows to fly,
planets to revolve,
universes to expand
if God could talk.

if god could talk – jan phillips

27 June 2026 Believe

What’s something you used to believe as a kid that seems ridiculous now?

Hello to you. How are you? My prayers go out to the people of Venezuela as they struggle to recover and discover bodies in the rubble.

Thinking of today’s prompt, I had and still have a vivid imagination. As a child I was a dreamer. From an early age I was a writer of stories and poems. I wanted to be famous – a singer, dancer, artist and writer. As I look back now, I never really had a chance to realize those lofty aspirations. My stepmom popped me into reality early on by telling me I didn’t have to be famous to be somebody! She was right! I could have never made it as a famous person with my conditions and probably wouldn’t still be here to write to you.

I found the following on the Prayer Wheel today:

Blessed be the Earth and those who tend her,
for she is the source and sustenance of our lives.

Blessed be the children who hunger for food,
learning, and homes that are safe,
for their future is shaped by our choices today.

Blessed be the refuges fleeing the violence of war and poverty
may they find shelter, peace, and work that sustains them.

Blessed be those who are calling for freedom,
resisting oppression and risking their lives in the struggle for justice,
for they are the shapers of a brighter world.

Blessed be the persecuted and wrongly judged,
for theirs is a sorrow lessened only by mercy and human kindness.

Blessed be the prophets who speak and write of a world beyond war,
for theirs are the words becoming flesh.

Blessed be the story-tellers, music-makers, and artists at life,
for they are the true light of the world.

Blessed be the tender-hearted who mourn and grieve
the wars we’ve fought, the lives we’ve lost,
may peace ride in on the river of their tears.

beatitudes – jan phillips

3 June 2025 Bird Dogs

I dreamt I was talking to neighbor by a body of water and a bird that looked like a mourning dove was flying by. The neighbor leapt at the bird and grabbed it out of the sky and into the water. I was so upset. I ran over to it as it floated in the water. A dragonfly was attached to its nose. I stroked the bird and comforted it and as I did the bird became a snowy white cocker spaniel! The neighbor said something about there being a lot of poop as we walked to the mailbox where I found three cds from random addresses. When I got to the door of I guess where we lived, avoiding poop I looked and the snowy white cocker spaniel had turned into our black white and tan cocker spaniel Sam who crossed the rainbow bridge 27 April 2011! This made me wake up. I love it when Sammy visits me. I am wondering if the white dog was Blondie who we only had a year. I love dreams like this and just had to share it!

“The Rainbow Bridge

By the edge of a woods, at the foot of a hill,

Is a lush, green meadow where time stands still.

Where the friends of man and woman do run,

…When their time on earth is over and done.

For here, between this world and the next,

Is a place where each beloved creature finds rest.

On this golden land, they wait and they play,

Till the Rainbow Bridge they cross over one day.

No more do they suffer, in pain or in sadness,

For here they are whole, their lives filled with gladness.

Their limbs are restored, their health renewed,

Their bodies have healed, with strength imbued.

They romp through the grass, without even a care,

Until one day they start, and sniff at the air.

All ears prick forward, eyes dart front and back,

Then all of a sudden, one breaks from the pack.

For just at that instant, their eyes have met;

Together again, both person and pet.

So they run to each other, these friends from long past,

The time of their parting is over at last.

The sadness they felt while they were apart,

Has turned into joy once more in each heart.

They embrace with a love that will last forever,

And then, side-by-side, they cross over… together.

author unknown

10 Feb 2025 Outgrown

Are there any activities or hobbies you’ve outgrown or lost interest in over time?

Hello to you! How are you? I hope this finds you well in your life. In answer to today’s prompt I would have to say that drawing and writing poetry are things I seldom do anymore. I used to spend hours drawing and writing poems came to me very easily. With the medication I’m on to treat Bipolar, Depakote, I am blocked from doing these things. If I do attempt to do them it’s forced and just not very good! I miss being creative in those ways but would rather have my sanity!

I watched this scene from the first season of The Chosen the other night and it brought me to tears:

https://youtu.be/UI-PehitKKU?si=7fT_XBegSgOk10oC – The Chosen Jesus Heals Mary

I found myself thinking about what an amazing thing it must have been to be healed by Jesus. To have him put his hands around my head and look me in my eyes – for him to know me by name! This is the part of me longing for a tangible God! I often think why people don’t follow Jesus is because he isn’t here on earth – tangible. Hollywood movie stars and musicians often fill the void only meant for Jesus – they can be seen, touched and heard. Think of the craze Elvis and The Beatles caused in their day! Right now Jonathan Roumie is doing a fine job of filling the role of Jesus and he takes it very seriously but has said more than once he is not Jesus Christ no matter how much fans want him to be him. He is a servant. His portrayal of Jesus has helped me more than once. It was him I turned to a 4th of July a couple years ago when I was nearly driven to run out of my house and yell at neighbors lighting fireworks all around me. Jesus wasn’t with me tangibly but one of his servants, Jonathan, was when I was calm enough to seek him out. Someday Jesus will tangibly reveal himself to the world and I might not live to see it. I will hopefully see him in heaven if I don’t get to meet him here on earth.

Mark 16:9New International Version


[The earliest manuscripts and some other ancient witnesses do not have verses 9–20.]

When Jesus rose early on the first day of the week, he appeared first to Mary Magdalene, out of whom he had driven seven demons.

3 Dec 2024 Change

What is one thing you would change about yourself?

Hello to you. Hope this finds you well. Today has been uneventful. I am feeling a little better after catching another cold. There was talk about something happening today with regard to space people but of course nothing happened! I am thinking something is brewing with the increase in sightings. I am thinking it has to do with the increasing unrest going on in the world – Sabre rattling about using nukes. If I was a space person watching all of what’s going on I think I would want to intervene too!

My answer to today’s prompt is if I could change one thing about myself I would not be Bipolar. Having this diagnosis has really limited me in so many ways. I have lost two marriages and many friendships and relationships with family. I lost a career because of this condition. The only good thing to ever come of being Bipolar was the wellspring of energy and creativity during the times I was manic. I would hardly sleep and my creative abilities seemed endless. I could draw, paint, sing, write, take awesome photos, dance, tap into the spiritual realms – all of this with little to no effort. Having the mania under control with the medication I’m on – Depakote- I can’t do much of anything anymore. This blog is my only outlet! In addition to Bipolar I have the Mal de barque syndrome where I have trouble with balance. I’m convinced it was triggered by my being tased by police when I was having a manic episode two years ago. It just won’t go away! So I guess there are actually two things I wish I could change!

Since I cannot change what I am, I have to push through with it all. I have to force myself to move forward even if I don’t want to. I pray a lot and ask for healing. I am trying to say yes more often when I would usually say no. One of the side affects of Depakote is weight gain and not feeling full after eating. With the balance challenges it’s hard to exercise to get rid of calories but I force myself to get a walk in with Link each day. I’m trying to lower my calorie count too. I am trying to say no more often to eating sweets which is my favorite type of food! Not all of what I am can be blamed on being Bipolar! I wish I could get back to size 16 jeans again. Obesity runs in my Dads side of the family so my genetics are kind of stacked against me along with my diagnosis.

Some scripture about change:

  • Ecclesiastes 3:1-2“To everything there is a season, and a time for every purpose under heaven: a time to be born, and a time to die; a time to plant, and a time to uproot”. 
  • Isaiah 43:18-19“Forget the former things; do not dwell on the past. See, I am doing a new thing! Now it springs up; do you not perceive it?”. 
  • Psalm 30:5“Weeping may stay for the night, but rejoicing comes in the morning”. 
  • Romans 8:28“And we know that in all things God works for the good of those who love him, who have been called according to his purpose”. 
  • 2 Corinthians 5:17“Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!”. 
  • Hebrews 13:8“Jesus Christ is the same yesterday and today and forever”. 
  • Malachi 3:6“I the Lord do not change. So you, the descendants of Jacob, are not destroyed”. 
  • James 1:17“Every good and perfect gift is from above, coming down from the Father of the heavenly lights, who does not change like shifting shadows”. 
  • Ephesians 4:22-24“You were taught, with regard to your former way of life, to put off your old self, which is being corrupted by its deceitful desires; to be made new in the attitude of your minds; and to put on the new self, created to be like God in true righteousness and holiness”.