Hello to you. How are you? Can you believe it’s the 1st of February already?! Time is going so fast!
This past Sunday I had a nice surprise visit with my cousin and his wife. We went to Dairy Queen for a late lunch and some ice cream. Link enjoyed a walk with all of us afterwards. He gets so excited! I have done a couple Facebook reels of him and we have had several hundred views – I’m glad our little snippets bring joy to people.
It’s cold here. This morning it was 19 degrees! Brrrrr! From what I have seen on the news there is cold snaps going on in Texas and other places that are normally warm this time of year. Stay safe!
Hello to you, how are you? I hope well. I’m still recovering from falling- my back is still not happy with me! To pass the time lately I’ve discovered the phenomenon of Tik Tok. It’s amazing to see the range of people and what they are doing on there. There is a wide range of types of people on there to include people that would be considered disabled making a space for themselves. I’m thinking about exploring it more but not sure about the rules to going live etc.
It’s interesting to see the range of talent on the platform. It’s cool that there are more ways to get discovered and share yourself with the world. One of the things that is new to me is ASMR:
autonomous sensory meridian response
ASMR stands for autonomous sensory System of meridian response; a term used to describe a tingling, static-like, or goosebumps sensation in response to specific triggering audio or visual stimuli. These sensations are said to spread across the skull or down the back of the neck and, for some, down the spine or limbs.Apr 26, 2022
There are several people that have channels dedicated to this. They put stuff on to their microphone which makes certain noises. Sometimes it helps with sleep. You might be already familiar with all this – I’m just catching up !
My positive intentions and prayers go out to the world today. Whatever you are facing just know your not alone.
Hello to you. How are you? Yesterday I had an audiology appt and unfortunately it didn’t include diagnosing Mal de barque syndrome. The tester was aware of the condition but wasn’t able to diagnose it with her tests. She recommended I see a neurologist. My hearing was ok which was good. I have an appt Monday with my primary care doctor so we will discuss the audiology appt results and recommendations. I am hoping a referral to neurology will be possible. Apparently it’s hard to get an appt.
I am trying to stay positive through this process. There is a part of me that struggles to stay actively engaged in what’s happening. I am not thrilled about being in the “system.” I was trying to avoid this but it seems I cannot avoid it any longer.
Hello to you. How are you? I had a rough night – didn’t get much sleep and Link didn’t either. I let him out and he wouldn’t come back in so I put in my flip flops to go after him and slipped and fell on my butt right away! I didn’t really get hurt too bad thank God just startled. Hopefully the rest of the ice will melt today!
I’m just grateful I wasn’t seriously injured as I broke a wrist before in a previous fall a couple years ago.
Hello to you. How are you today? Yesterday I had a nice visit with my cousin. She wanted to go out to lunch so we tried a place I hadn’t been to before here in town called The Chap Wine and Tap. They had a very small menu of burgers and what we ordered was really good. She got French fries and I got onion rings. It was a nice place to go and looked like a men’s group was meeting there. After lunch we went and got groceries. I had vertigo, spinning sensations off and on so I appreciated the company and help.
Today is my other cousins birthday- she’s in Arizona celebrating. Happy Birthday Laura!
Hello to you. How are you today? Today I had my first online session with a therapist through better help.com. I was surprised that he was deaf so it was kind of hard to understand him at times but I think we connected. He taught me a anxiety grounding technique 3 2 1. Three things you can see, two things you can touch or smell, one thing you can hear. It’s a way to ground yourself when your having a panic attack. I shared this video with him that helps me a lot: https://youtu.be/pJWY3Bkkaew – Relax For Awhile Anxiety Attack Talkdown
Today we have sunshine which is great! I really feel bad for those people in California that are dealing with flooding and rains right now.
Hello to you. I hope this finds you well. The message from A Woman’s Spirit for today resonated – May be it will resonate with you as well:
We are not unlike a particularly hardy crustacean……with each passage from one stage of human growth to the next, we too, must shed a protective structure. – Gail Sherry
Our passage into a new stage of development was initiated by our desire to stop using chemicals. The values we lived by while using chemicals no longer got us. We need to shed our old skin and grow a new one that reflects our current world view.
We are now, and always will be, in the stage of becoming, of trying to fulfill our changing dreams and aspirations. What we can accomplish at one stage of life is different from what we can handle at another. And yet an overall design is being shaped by all our endeavors. The more willing we are to shed yet another skin, the more centered, stable, and spirit-filled we’ll become.
Do my actions fit my values ? As I outgrow my values, I will release them. I we I’ll relish my growth today and celebrate my new skin.
Happy new years to you. I hope your year is off to a fine start. My Aunt took me out to eat at our little favorite place the Rustic Table in Star which is a growing town right next to ours. I love my Aunt and making memories like this with her. I had a wonderful burger and she had a turkey sandwich. We shared a chocolate cream pie dessert. Yummy!
Hello to you. How are you? I hope this finds you well. I just went and got groceries – not my favorite chore. When I bent down to a lower shelf to get some chicken soup I lost my balance and fell. Very embarrassing! I am too heavy and need to lose weight.
Today I’m thinking about how quiet my world is compared to when I was manic and was connected to the spirit world. I miss my friends – the benevolent spirits that kept me company. I was never alone or lonely when they were with me. Another side effect of the medication in addition to losing a lot of hair. My hair is really brittle and whenever I brush it a bunch comes out . This happened with Depakote before.
Quiet mind vacant drifts the waves fall on blank and porous shores.