Hello and good evening to you. I’m writing to you after finishing off my Dairy Queen Peanut Parfait. It’s been on my mind for a month now and tonight I decided I was going to surrender to my desire. Like Joyce Meyers talks about with chocolate cake. Once you have it on your mind that you want it, you are going to figure out a way to get it! One way or another I was going to have that Parfait! Now that I’ve had it I can stop wanting it! Mind over matter – harumpf!
All that remains of my DQ Parfait
What we focus our minds on gains power. Thoughts precede action. We think of something and then develop a plan of action and then we carry out our plan. Even though I have been trying to lose weight and knew the Parfait wasn’t good for me, I still got in the car tonight and went and got it. I think the take away from this is not to make it a habit. I also wonder if the Resilia Oil of Oregano is working at curbing my sweet tooth. I have almost finished a bag of capsules and don’t feel any different. Did I get sold snake oil?! My gut bacteria still wants sweets and won’t let me rest about it. They claim within weeks of taking the oil you should stop craving sweets. Such hasn’t been the case for me. Sometimes it feels like my stomach is more powerful than my brain!
This isn’t working for me
Here is a short, effective prayer for strength and guidance:
“Dear Lord, I come before you needing your strength and guidance. When I feel weak, be my rock; when I am unsure, be my light. Please guide my decisions and grant me the courage to face this day with peace. Lead me on the right path. Amen.”
Hello to you. How are you doing? I’m doing ok – just back from my second walk today. It’s really warm! It’s 74 degrees right now. Today began early as Link had his grooming appointment with Clean Pups Diana. She does such a good job with him!
He looks so much better!
My heart goes out to the families that lost their little ones in Louisiana – so senseless! I hope the women involved will be surrounded with love and healing. They will need so much understanding and kindness if they survive their injuries:
A gunman killed eight children and wounded two women in a Northwest Louisiana incident that stemmed from a domestic disturbance, the Shreveport Police Department said Sunday.
The adult male suspect is dead, authorities said. Police named the suspect as 31-year-old Shamar Elkins, of Shreveport. Elkins was believed to be the father of seven of the children killed, Shreveport Police Cpl. Christopher Bordelon said.
I can only imagine What it will be like When I walk by Your side I can only imagine What my eyes would see When Your face is before me I can only imagine Yeah
Surrounded by Your glory What will my heart feel? Will I dance for You Jesus Or in awe of You be still? Will I stand in Your presence Or to my knees, will I fall? Will I sing hallelujah? Will I be able to speak at all? I can only imagine I can only imagine
I can only imagine When that day comes And I find myself Standing in the Son I can only imagine When all I will do Is forever, forever worship You I can only imagine, yeah I can only imagine
Surrounded by Your glory What will my heart feel? Will I dance for you Jesus Or in awe of You be still? Will I stand in your presence Or to my knees will I fall? Will I sing hallelujah? Will I be able to speak at all? I can only imagine, yeah I can only imagine
Surrounded by Your glory What will my heart feel? Will I dance for you Jesus Or in awe of You be still? Will I stand in your presence Or to my knees, will I fall? Will I sing hallelujah? Will I be able to speak at all?
I can only imagine, yeah I can only imagine I can only imagine, yeah-yeah I can only imagine I can only imagine I can only imagine
I can only imagine When all I will do Is forever, forever worship You I can only imagine
Prayer I found online specifically for victims of gun violence:
A Prayer for Healing and Comfort “God of mercy, our hearts ache for those injured in acts of violence. We pray for healing for those who are injured and hospitalized. We pray for comfort for families and friends of each victim. Give solace to grieving communities, and bring peace to anxious hearts. Bring them healing and peace in the face of this tragedy. Amen
Hello to you. It’s Sunday afternoon here as I write to you. Today began with church and we were in Mark 6:30-44 where the miracle occurred when Jesus fed the 5,000 with 5 loaves of bread and two fishes:
We had a baptism of a couple and communion. I sat with Jeannie and Roy and Cecil and Terry behind us – so glad to see them! We sang several songs I knew today:
I went to the Sunrise afterwards and it was busy as usual but not too busy for me to get a hug from the manager Emma. The place just isn’t the same without her! Link likes it when I go there as I always bring him a couple slices of bacon.
Yesterday I did 16 minutes of Tai Chi which is a lot for me. The video I found was for 25 minutes. I will revisit it! I find the 5-7 minute videos the best for me. I’m proud of myself for sticking with it. I like that I don’t need anything but moving my body to do it.
Dear Jesus thank you for the blessings of this day. I pray you be with the leaders of all levels of government and give them wisdom and insight on how best to govern. I pray you wrap your loving arms around all those who are suffering the effects of war and strife. Please be with all those who feel they are alone. Please let us be your hands and feet for all the sick, healing, poor and unhoused. Let there be your love and compassion for all animals. Amen.
Little bloomsOne of my favorite trees on my daily walksSeems like just yesterday the leaves were bareMy Aunt and I on Easter
Hello to you. How are you doing? Since Sunday I haven’t been feeling so good. I’m writing to you from bed and it’s only 7 pm! Still very light out. I just feel weak and low energy. This too shall pass and I know I will push on beyond whatever this is. The only thing different I’m doing is I have started taking loratadine which is generic Claritin for allergies. The Flonase hasn’t arrived yet. This is another way of tackling the fullness in my ears.
Dear Jesus please be with my Uncle Bill as he navigates issues going on with his heart. I also ask you be with my cousin Heidi as she continues to heal. I ask you to be with the people in war torn countries- let there be peace. I pray you guide leaders at all levels of government – please give our elected officials the courage to stop the mad king! Amen.
2 Timothy 1:7: “For God has not given us a spirit of fear, but of power and of love and of a sound mind”
Lord of all creation Lord of water, earth and sky The heavens are your Tabernacle Glory to the Lord on high
And God of wonders beyond our galaxy You are holy, holy The universe declares Your majesty You are holy, holy Lord of heaven and earth Lord of heaven and earth
So early in the morning I will celebrate the light As I stumble in the darkness I will call your name by night
God of wonders beyond our galaxy You are holy, holy The universe declares Your majesty You are holy, holy
Lord of heaven and earth Lord of heaven and earth Lord of heaven and earth Lord of heaven and earth
Hallelujah! To the Lord of heaven and earth Hallelujah! To the Lord of heaven and earth Hallelujah! To the Lord of heaven and earth
The God of wonders beyond our galaxy (You) You are holy, holy Precious Lord, reveal Your heart to me Father, holy, holy (Lord God Almighty)
The universe declares Your majesty (You are holy) You are holy (yes you are), holy (holy You are) Holy (Jesus saves), holy
Hallelujah! To the Lord of heaven and earth Hallelujah! To the Lord of heaven and earth Hallelujah! To the Lord of heaven and earth Hallelujah! To the Lord of heaven and earth Hallelujah! To the Lord of heaven and earth Hallelujah! To the Lord of heaven and earth Our brother Michael Jay
Hello to you. How are you? I was up early after a night of lots of dreams. Dreamt a lot of shadow people but didn’t get scared this time. I had an appointment with the VA first thing this morning. I was there for a weight and ears check up. I gained a pound since my last visit which was disappointing and as I’ve mentioned before my ears didn’t respond to the antibiotic. We are going to try Flonase nasal spray and Claritin. She suspects my Eustachian tubes may be clogged and antihistamine treatment may clear them. My Aunt said she uses Flonase every night. We have similar allergy problems. She had me take a blood pressure cuff home to do a daily blood pressure check as my blood pressure was a little high. I am really disappointed we aren’t keeping her! Now I have to start over again with a new doctor next visit.
This past Sunday was Palm Sunday. We were in John 5:1-15:
John 5:1-15New International Version
The Healing at the Pool
5 Some time later, Jesus went up to Jerusalem for one of the Jewish festivals. 2 Now there is in Jerusalem near the Sheep Gate a pool, which in Aramaic is called Bethesda[a] and which is surrounded by five covered colonnades. 3 Here a great number of disabled people used to lie—the blind, the lame, the paralyzed. [4] [b]5 One who was there had been an invalid for thirty-eight years. 6 When Jesus saw him lying there and learned that he had been in this condition for a long time, he asked him, “Do you want to get well?”
7 “Sir,” the invalid replied, “I have no one to help me into the pool when the water is stirred. While I am trying to get in, someone else goes down ahead of me.”
8 Then Jesus said to him, “Get up! Pick up your mat and walk.” 9 At once the man was cured; he picked up his mat and walked.
The day on which this took place was a Sabbath,10 and so the Jewish leaders said to the man who had been healed, “It is the Sabbath; the law forbids you to carry your mat.”
11 But he replied, “The man who made me well said to me, ‘Pick up your mat and walk.’ ”
12 So they asked him, “Who is this fellow who told you to pick it up and walk?”
13 The man who was healed had no idea who it was, for Jesus had slipped away into the crowd that was there.
14 Later Jesus found him at the temple and said to him, “See, you are well again. Stop sinning or something worse may happen to you.” 15 The man went away and told the Jewish leaders that it was Jesus who had made him well.
Whenever I hear “Do you want to be healed?” My resounding answer is “YES!” I can imagine Jesus laying his hands on me and my being completely healed.
Hello to you. I hope this finds you well. Today was good. I woke up with my usual problem – anxiety and I didn’t want to be alone. I reached out to my Aunt and she had Link and I come over. She helped me make a delicious cup of coffee and made me a toasted blueberry bagel. She gave me a much needed hug. She just knows what I need! Almost every day I have anxiety in the morning and instead of fighting my way through it today I reached out. I am so blessed to have an understanding Aunt and Uncle! At times I really don’t like living alone. Thank God for Link! Am I going to be alone for the rest of my life? Sometimes I think so! The dating scene for my age group is pretty dismal. I always said that if I couldn’t make my second marriage work that I was destined to be alone. There is a large void in my life not being married. I will just have to let God have the final word on this.
Hello to you. How are you doing? I hope well. Today is day three of taking the Oregano oil – no real change yet. I am in the supposed clean out phase but don’t feel it yet. My Aunt recommended my talking to my doctor about a drug called wegovy. It can help with weight loss. I’m not happy with the side effects I read about- it supposedly slows down digestion which could affect the effectiveness of Depakote I take for being Bipolar. I am pretty sure I would have to pay out of pocket for it too but can’t hurt to ask about it. When I was prescribed a multi vitamin and vitamin D3 through the VA and had to pay out of pocket for both of them.
During the walk today I noticed lots of flowers – especially dandelions. I learned a while back that dandelions are not weeds but natural medicine. Also the bees rely on dandelion as an early food source. I saw but couldn’t capture actual images of bees visiting the yellow flowers. I am grateful to my neighbors who just let them bloom and don’t spray poison on them.
Dear Jesus I pray for this world and all the life within it. May there be peace in the war ravaged regions. I pray especially for the innocent children in these places- shield them from harm. I pray for you to make your presence known – illuminate the dark places. Please be with those dealing with the destruction of their homes after natural and man made disasters. I pray you be with all those who are suffering from Alzheimer’s and dementia. I pray for your presence with the sick, healing, recovering and the poor. Please be with all animals that are suffering needlessly. Amen.
Romans 15:13New International Version
13 May the God of hope fill you with all joy and peaceas you trust in him, so that you may overflow with hope by the power of the Holy Spirit.
Hello to you. I hope this finds you well but if this message finds you in some sort of struggle or pain I hope to bring you some comfort. This world is in a lot of turmoil and things happening that don’t make sense. As the late great Fred Rogers would say, “look for the helpers!” If you can, be one of those. There are things happening that require us to reach out and love one another- less hate – more love. My prayers go out to all of you! Don’t lose hope that things are going to get better.
Today at church we were in Matthew when Jesus heals a leper:
Matthew 8:1-4New International Version
Jesus Heals a Man With Leprosy
8 When Jesus came down from the mountainside, large crowds followed him. 2 A man with leprosy[a]came and knelt before him and said, “Lord, if you are willing, you can make me clean.”
3 Jesus reached out his hand and touched the man. “I am willing,” he said. “Be clean!” Immediately he was cleansed of his leprosy. 4 Then Jesus said to him, “See that you don’t tell anyone. But go, show yourself to the priest and offer the gift Moses commanded, as a testimony to them.”
This account of Jesus reaching out to such a person shows us that we have to make our tables longer and our fences shorter! In these divisive times it can be difficult. How many of us would have done what Jesus did for this man? Would we reach out or recoil? Our natural inclination is to avoid or turn away. By doing what he did, he traded places with the man. He showed those who bore witness that we need to love the unloveable. It’s so easy to pray for and love those like us – those we call loved ones and friends!
Dear Jesus I pray for this world and all the life within it. Please be with all those who are in war ravaged conditions… let there be peace. I pray for the people of Oahu Hawaii that are suffering flooding. I ask you to wrap your loving arms around the sick, poor, the addicted, those trying to heal and unhoused. Thank you Lord. Amen.
Hello and good evening to you. I tried going to sleep a couple hours ago but my mind just won’t be quiet! I should be used to this by now. So here I am writing to you. Today I went to Thursday prayer at Grace House which is always good. We had a lot to pray about! Pastor Jason’s daughter Harper is really having a hard time. So many people in our church are having health issues. Afterwards I went to the Sunrise. I wasn’t going to go but changed my mind. Going there is like home away from home for me now. I look forward to seeing and hearing Emma and her staff.
As I lay here in the quiet and dark my mind is thinking of the world. What is happening?!! It feels like everything is unraveling. I keep thinking of the children and the world they are inheriting. So many children are dying or are suffering in some way. My nightly prayers are for divine intervention. Our world leaders need to back up their nice words with action!
Dear Jesus I pray for this fragile blue dot we call home. Please be with all the children and most vulnerable – cover them with your love. Please give leaders at all levels of government and influence wisdom in their governance. May the Holy Spirit guide them in all their ways. Please be with those who care for the unhoused, poor and sick. Please protect all those who are in service and who serve others. Amen.
To be 