What’s the best way to deal with negative thoughts?
Hello there! How are you today? Today’s prompt is timely. Every day is a battle for me when it comes to thoughts. The best way to deal with the negative ones is to think of positive ones! Pull the lever on the train of thoughts and attach a redirected car – make the train go a different direction. This practice is something I’ve learned dealing with chronic anxiety. Another thing I do is pray or watch something uplifting. I reach out to loved ones and that helps too. Another thing I do to combat negative thoughts is write here. Writing gets my thoughts out of my head.
I really miss Pope Francis. I found this on the Prayer Wheel today:
On this day, I would like all of us to hope anew and to revive our trust in others, including those who are different than ourselves, or who come from distant lands, bringing unfamiliar customs, ways of life and ideas!
For all of us are children of God!
his final address – pope francis – easter sunday 2025
Brads message today was a good reminder that prayer to God is more than just a transaction where we ask for things and expect results. Prayer is an act of submission to the will of the father. It can be so disappointing to keep praying and not see God move the way we want him to. I have been praying for healing for so long now and there had been no real answer. If I am going to overcome I have to trust God will move in his time and not mine. I may be this way forever for whatever reason I’m not privy to. God knows!
What’s something you used to believe as a kid that seems ridiculous now?
Hello to you. How are you? My prayers go out to the people of Venezuela as they struggle to recover and discover bodies in the rubble.
Thinking of today’s prompt, I had and still have a vivid imagination. As a child I was a dreamer. From an early age I was a writer of stories and poems. I wanted to be famous – a singer, dancer, artist and writer. As I look back now, I never really had a chance to realize those lofty aspirations. My stepmom popped me into reality early on by telling me I didn’t have to be famous to be somebody! She was right! I could have never made it as a famous person with my conditions and probably wouldn’t still be here to write to you.
I found the following on the Prayer Wheel today:
Blessed be the Earth and those who tend her, for she is the source and sustenance of our lives.
Blessed be the children who hunger for food, learning, and homes that are safe, for their future is shaped by our choices today.
Blessed be the refuges fleeing the violence of war and poverty may they find shelter, peace, and work that sustains them.
Blessed be those who are calling for freedom, resisting oppression and risking their lives in the struggle for justice, for they are the shapers of a brighter world.
Blessed be the persecuted and wrongly judged, for theirs is a sorrow lessened only by mercy and human kindness.
Blessed be the prophets who speak and write of a world beyond war, for theirs are the words becoming flesh.
Blessed be the story-tellers, music-makers, and artists at life, for they are the true light of the world.
Blessed be the tender-hearted who mourn and grieve the wars we’ve fought, the lives we’ve lost, may peace ride in on the river of their tears.
What’s the best advice you’d give to someone younger than you?
Hello to you! It’s Tuesday evening as I write to you. How are you?
Today’s prompt makes me think of my younger self. The best advice I would give is to slow down! When I look back on my 58 years, much of those years I can’t even remember. Everything is a blur. I burned a candle at both ends through much of my life. I barely have any memories of my childhood. The memories I do have are just fragments of mostly traumatic events. Most of my memories are highlights. I used to write in journals everyday but stopped because I was running out of storage space! I have a big black cedar lined trunk full of journals, calendars and sketch books. I have wrestled with what to do with everything for years now. I don’t have any children of my own to pass my stuff on to so someday whomever takes over my estate will probably just send everything to the dump. Most young people these days don’t want stuff from their elders. I am the end of a tree.
“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus”
Hello to you. It’s nearly bedtime as I write to you. I had an appointment with my therapist today and I shared with her something that’s been going on. The fullness in my ears makes it hard for me to carry on conversations. It’s a wet uncomfortable feeling. I am finding it’s easier to write than it is to carry on a conversation. I know what I want to say but sometimes I get blocked from saying it. I noticed this at the tea party Sunday. I don’t want my body to become a prison like what happened to my dad!
Prayer I found to share:
Lord, as I lay down to sleep, I thank You for today’s blessings and seek Your peace to quiet my mind. Protect me through the night and rejuvenate my spirit. May my rest be filled with Your comforting presence, and may I awaken refreshed for the day to come
Good evening to you. It’s starting to get dark as I write to you. I just finished watching a PBS show about the marriage of Queen Victoria. I enjoy watching programs that are about historical figures:
Jason asked us to come up with one word that describes what the wilderness means to us. For me the word was loneliness. When I’m alone I am the most vulnerable. Loneliness is like a vast desert and company quenches the thirst. I use to really like going off on my own and communing with nature. Ever since I’ve been having problems with my ears and lower back, the most time I spend alone is walking in the neighborhood.
One of the songs we sang today nearly brought me to tears:
When I have completely surrendered my will to that of the Holy Spirit drastic change has occurred. Both when I quit drinking and smoking I gave up my will to Gods will and claimed victory!
Hello to you in your here and now. I hope you are well. I was just watching a video on Tik Toc that made me very nostalgic for my teen years that I want to share with you. It was a compilation of 80’s movies:
I am a Generation Xer so a lot of my core memories are from the 80’s. My generation is the last to know what life could be like without smart phones and the internet. My favorite music was also in that time period. I remember seeing the beginning of MTV! One of the first videos I remember seeing:
I grew up without cell phones. I was a latch key kid who relied on a hard wired phone to keep in touch with my parents. I also relied on phone booths when I was away from home. In my early years in the military I worked on computers when they had data cards that had to be processed.
This is what I used early in my military career
If you didn’t want to be found you had an answering machine to collect your calls. I feel like the Internet has been a blessing and a curse! When I went to my first concert, David Bowie, the crowd didn’t have phones to capture it. Everyone was in the moment. Thats not the case these days:
A part of me really aches for simpler times. Nowadays everything is moving so fast. We are already into June when it seems like we just had Christmas! Every single moment has a planned event it seems like! Can we keep up?!
Hello to you. I hope this finds you doing well. I had a nice start to my day by going and seeing my Aunt and Uncle. My Aunt felt like I needed their company and she was right. She made me a cup of coffee and a yummy breakfast sandwich which I appreciated. I had called the VA to schedule an appointment for a follow up with my primary care provider. They didn’t have me scheduled for anything other than my talking doctor. When I called to make an appointment I couldn’t come up with the words to ask for the help I needed. It doesn’t seem like anything can be done for me. My Aunt wants me to persue the weight loss pill Wegovy as I am prediabetic and should qualify for it. My cousin who came by while I was there helped me get an appointment scheduled to talk to them. I may have to have a sleep study in order to qualify for it. I would need to get help getting to a sleep study as they do them at the Boise VA. I will see a doctor next Tuesday and we’ll see what happens. I just know I hate the way I feel right now. I really need to lose weight! We talked about how I can eat better – healthier snacks and meals. I may have to take the MOVE class through the VA which is designed to help with weight loss. I’m not good with following instructions so this whole part of my journey may be a test to change that!
What is MOVE!?
VA’s MOVE! Weight Management Program for Veterans can help you adopt a healthy lifestyle, meet your health goals, and manage your weight. Participating in MOVE! can increase your ability and confidence to make healthy behavior, nutrition, and physical activity changes.
If you have a higher body weight, losing 5%-10% of your weight can improve your health. Keeping a weight that is healthy for you can help you feel good and have energy to do the things you want to do.
With the help of your MOVE! care team, you can:
improve your quality of life, and even live longer
reduce health risks
prevent or reverse certain diseases
VA also offers weight management medicines and surgery. These options can be helpful when used along with lifestyle changes that are part of MOVE!. Talk with your health care team to learn more about these choices and how they can help you meet your goals.
Dear Jesus I pray that you guide my path as I am seeking relief from my health issues. I thank you for my family and friends that are trying to help me with their prayers and support. As always I ask you to be with my family and friends. I pray for your loving arms to reach out to the sick, the poor, those healing (Heidi), to the hungry, the addicted, first responders, those in harms way and victims of war. Thank you for being present through my family today, Amen.
Hello to you. It’s Sunday again! The week flew by didn’t it?! I forced myself to go to church despite having some slight vertigo. I’m so glad I did as I got to see my church fam – especially Jeannie, Terry, Cecil, Mark and Brenda. I love getting and giving hugs! Today was Communion Sunday which is always meaningful. Pastor Jason’s message today resonated with me. Feeling the way I did today, the weeble wobbles, makes it hard for me to commit more of myself to our churches needs. Some days it’s all I can do to get to church like today. We are growing and there are so many spaces that need to be filled! I am glad to be part of a prayer group that meets on Thursdays and when I’m able I go to a Monday coffee with women of Grace.
Today is my Dads heavenly birthday, he would be 83 today. I feel bad that I didn’t know my dad better. He didn’t ever really talk about his past. I’m ashamed to say that today is the first time I have read his obituary! I still haven’t fully grieved and or accepted that he’s gone. I miss the dad that dad was so much of his life. I miss his hugs that could make the world stand still. I miss his laughter and his smile. He had such a fun sense of humor. I miss him calling me and leaving voice messages – “hi Jackie this is your dad.” I miss him asking me to get him quarters from the bank. I miss decorating the Christmas tree the day after Thanksgiving with him. I just miss him alot! There are so many little things. I was proud of my dad for everything he did. I can remember when I would visit him and mom how many people that knew my dad and would say hello. He was kind of a local celebrity!
Part of his life is missing from his obituary and that is being married to my birth mom Jeannie and her subsequent suicide. This painful part of his past changed the course of both of our lives. Suicide does that so I’m not surprised for the omission. I only ever heard him speak of what happened when he told Dianne when he thought I was asleep in the backseat. I have never forgotten that! It was a horrible thing he went through! I feel bad that I put him through so much with my mental health issues during the latter years of his life.
Larry Schmidt, Sioux Falls, SD, passed away Wednesday, November 1, 2023, at Avera Prince of Peace. He was 80.
Larry Jay Schmidt was born May 31, 1943, in Marion, SD, to Elias and Irene (Wipf) Schmidt. The family lived in Freeman, SD prior to moving to Sioux Falls when Larry was five years old. He attended Sioux Falls Washington Senior High School and then joined the US Navy. Following his honorable discharge from service, he sold insurance for Physicians Mutual. Larry served as a police officer in Freeman, SD, then later moved to Rapid City, SD where he continued in security.
On July 7, 1973, he was united in marriage to Dianne Warrington in Tea, SD. The couple made their home in Sioux Falls. Larry continued his career with security in Sioux Falls. In 1987, he and Dianne purchased Velvet Uniforms serving the Sioux Falls community and the law enforcement community in the area. He retired in 2008.
Larry was a member of St. Michael Parish, the Knights of Columbus, American Legion and VFW Honor Guards, and was a member of the Fraternal Order of Police Associate Lodge #1, where he had served as board member and president.
In his free time, Larry enjoyed genealogy and collecting coins.
Grateful for having shared his life are his wife, Dianne Schmidt, Sioux Falls, SD; daughter, Jackie Wygant, Middleton, ID; son, Jerry (Robin) Lemme, Dell Rapids, SD; four grandchildren; four great-grandchildren; and his brother, Eli (LaVonne) Schmidt, of Sioux Falls, SD. He was preceded in death by his parents, and three brothers, LaVerne Wipf, Gene Schmidt, and John Schmidt.
Hello to you. Today is day two of my experiencing vertigo. When I turn a certain way I feel the spinning sensation. I haven’t taken a walk the past couple days for fear I would fall since my balance is off.
I had a doctors appointment this morning and it was for my ears and weight. I had a new provider again. I gained 5 pounds since my last visit which was very disappointing . I have been trying to walk and do Tai Chi but it isn’t enough. She changed up the allergy medicines since the stuff I’ve been taking wasn’t working to end the fullness in my ears. I have resolved to myself that I have to stop using Grub Hub – it’s too convenient to getting food that isn’t good for me. I stopped taking the Resilia oil of oregano as it wasn’t working for me. If anything it made things worse! If I can’t lose this weight we may end up getting me on a weight loss pill.
The medications I’m taking for my mental health, Depakote and Olanzapine, are notorious for weight gain. But as I have said, I’d rather be fat than crazy! I have never been this heavy before. I feel at times like I’m wearing a fat suite but I’m not giving up!
Isaiah 41:10: “So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.”
Joshua 1:9: “Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.” [1]
To be 