Hello! How are you today? I hope you are doing well . I am trying to stay in the present moment and stay positive. It’s a beautiful fall morning .
This morning I could feel some anxiety creeping in. I mentally asked for help in relieving it and the answer was “say the mantra.” The only thing I had memorized was the Lords Prayer and Hail Mary so I started saying those over and over. By doing that my anxiety thoughts and feelings were interrupted . When I would stop, the anxiety “stuff” would return.
So then it was time to get up and go for a walk and I was still feeling the anxiety. I decided to just think like a cheerleader! “Let’s do this! “ “We got this!” Anything to relieve the discomfort that anxiety makes me feel! Mornings are rough for me . That tactic worked for a little while!
I have never been good about meditating . I have a monkey mind or “wild mind.” It just goes all over the place! So it was interesting that the help suggested became a combination of Buddhism and Christianity!
Do you have a mantra or prayer that you say that helps you when you are having anxiety ? What helps you quiet things down ?
Hello to you. How is life treating you as you visit me here? I hope well! When I was thinking of a topic for todays post, New Doors came to mind. If I think about my life these past couple of years, I think of my having to walk through doors. I have had to permanently close doors behind me and get keys to unlock the door ahead of me.
I am not the only one who is having to do this. Just recently my cousin and her husband went through a door I haven’t had to yet and that is the one where you lose a parent. It is a very heavy door to both open, close and lock behind you. They have done it with love and grace. Today when I was over there they were painting the room where his Mother lived and preparing the room to be an apartment for their daughter. I could feel some of the leftover emotions; it’s so hard to move on sometimes but they are doing it!
A prayer I pray at times like these is one my Aunt and I said when they were trying to find a place for my Grandmother to live after they sold her house. It’s a simple prayer but very powerful:
“May the doors that need to open, open. May the doors that need to shut, shut. We pray this in your name, Amen.
That is my prayer for my cousins family, for my family and for anyone reading this today as we move to days of uncertainty ahead. I am hoping that the new doors that open have love, joy and comfort behind them.
“new doors” in the English Ordinal system equals 113 – two selves in a yes, no, may be existence