Category: Health

16 July 2026 Gods Forge

by saymber, posted in Bipolar life, Health, Leading Life by Example, Mental Health, Spirituality and Religion, Veteran Affairs

Do you think we’re shaped more by our experiences or by who we are?

Hello to you on this hot Thursday. We gathered a little later than normal for prayer today. It was so we could participate in the 21 days of prayer. There weren’t any new petitions but more of us to go over the ones we had. Afterwards Jeannie and I went to the Sunrise for a late breakfast. We had a wonderful visit and delicious breakfast. I got a hug from the manager Emma – I just love her! With Jeannie’s schedule it was the last day we could do this for her summer break. I was going to get groceries afterwards but decided to go tomorrow morning when it’s cooler. I really don’t like doing it!

Today’s prompt made me reflect on my own life and all that I’ve been through. I believe I have been put through Gods forge that has shaped and molded me into who I am. If I haven’t gone through what I have I think I would be a much weaker person. I have quite a laundry list! I have been divorced twice both times my being bipolar was a main cause, anorexic, bulemic, alcoholic, abused, an abuser, suicide attempt, obese, unjustly arrested, an adulterer, had fibroid cysts which resulted in me choosing to have a hysterectomy without ever being a mother, survived storms, been in and out of mental health institutions, dealt with the grief of loss of many people and pets I’ve loved to include losing my mother when I was just 10 months old to suicide. These are just a few of the things I’ve been through! Just about every tragedy you can come up with I have gone through either directly or indirectly. The way I look at it is Gods forge has shaped me into who I am today. Sometimes I have felt a bit like Job from the Bible!

Spin of the Prayer Wheel for today:

I see no stranger, I see no enemy
Wherever I look, God is all I see

I don’t think of us and them
No one do I hate or condemn
I see God’s image – each one a friend.

Of any religion, caste or race
All I see is God’s shining face
His smiling face, His gracious face.

Accept as beautiful all His design
I learnt this truth in sangat divine

One Word resounds in me and you
Waheguru … Waheguru …
In him, in her, in me and you
Waheguru … Waheguru …

Beholding in every being His light
I bloom like a flower in joy and delight.

adi granth – guru arjun dev ji – ca. 1604 ce.

14 July 2026 A Beginning

by saymber, posted in Bipolar life, Food, Health, Leading Life by Example, Mental Health, Spirituality and Religion, Veteran Affairs

Hello to you. I’m just back from the MOVE orientation at Caldwells VA. After going through everything, I had the option of asking to be put on a GLP-1 but I decided I’m going to take the 16 week class starting on 6 Jan of next year. I want the weight loss to be lasting and going to a class will make me stay accountable! I have already started a food journal to track my calories. I need to make lifestyle changes and going to a class each week I hope will help me achieve that goal. Another benefit to go to class will be getting me out of the house another day of the week. I am proud of myself for taking this step – it’s a beginning.

Spin of the prayer wheel today:

This is the beginning of a new day.
I can waste it or use it for good.
What I do today is important because I am exchanging a day of my life for it.
When tomorrow comes, this day will be gone forever,
leaving in its place something I have traded for it.
I want it to be a gain, not a loss;
good, not evil;
success, not failure —
in order that I shall not regret the price I paid for it today.

author unknown

11 July 2026 Hard Years

by saymber, posted in Bipolar life, Health, Leading Life by Example, Mental Health, Spirituality and Religion, Veteran Affairs

What’s a chapter of your life you’d title “The Hard Years” — and what got you through it?

Hello to you. It’s morning here as I write to you. Today’s prompt is kind of difficult to answer because throughout my life I have had difficult things happen. I have lived a life where hard times have been sprinkled with the good and easy times both of my making and not. What has gotten me through the most is my faith in God – now specifically Jesus. Jesus used those close to me to help me get through what I was facing. When I first got to Idaho , my family helped me escape the grip of what had a hold on me in Texas. I literally felt like the enemy had a hold on me! It was a physical AND spiritual battle. Then living with my Aunt and Uncle for 6 months helped me so much. More earth angels that treated me with loving care.

Throughout my life I feel like God was waiting for me to make a decision – to choose Jesus specifically. Going through hard times without faith is just so hard! It can seem so senseless! Before turning my will and care over to Jesus I was so vulnerable – porous. I was under attack without a shield!

Lately I have been going through a bought of hard times with my health. I am leaning on Jesus about it and gradually he is helping both directly and indirectly. He asks me “Do you want to be healed” like the lame man at the pool in Bethel. My answer is “YES!” I wish healing was as simple as picking up my mat and going home. There is stuff I need to do for the healing to take place. Yet, I believe he will! I believe he is!! I have a wonderful support system with my family and church family. It’s not how I would have it but as he would have it. It’s not in my time but his. I am hoping the MOVE program I’m starting on the 14th of this month will be a great beginning.

Prayer wheel prayer for today:

May I become at all times, both now and forever
A protector for those without protection
A guide for those who have lost their way
A ship for those with oceans to cross
A bridge for those with rivers to cross
A sanctuary for those in danger
A lamp for those without light
A place of refuge for those who lack shelter
And a servant to all in need.

bodhisattva prayer for humanity

10 July 2026 Coconut

by saymber, posted in Art and Poetry, Bipolar life, Food, Health, Spirituality and Religion

What do you love now, that you hated when you were younger?

Hello there! How are you? I hope you are keeping cool with the heatwave that seems to be everywhere! If it’s not heat it’s floods and earthquakes! My prayers go out to anyone suffering through a catastrophe.

When I saw this prompt what immediately came to mind was coconut. When I was a kid I never liked coconut- didn’t like the taste or especially the texture of it. Now as an adult I love it. I even buy coconut milk and water to drink! It’s truly one of Gods perfect creations! So good for us.

https://health.clevelandclinic.org/coconut-benefits – 7 Health Benefits of Coconut

Prayer from the wheel today:

Our children who live on earth,
Holy are each and every one of you.
May good dreams come,
Your way be found,
And heaven and earth rejoice with you.

May you be given
All you need for life
And may you accept our mistakes
As you allow yourself
To make mistakes and grow.

Lead us with imagination
And true integrity,
For yours are the minds, the hearts, and the souls
To heal the world
Now and forever.

our children – a prayer for the world

https://youtu.be/6L43P1MY2KA?is=jZw73iTr_9XfeZlS – Don Fiore 8 min Tai Chi

1 July 2026 Best Way To Deal With Negative Thoughts

by saymber, posted in Bipolar life, Health, Leading Life by Example, Mental Health, Spirituality and Religion, Veteran Affairs, Writing and blogging

What’s the best way to deal with negative thoughts?

Hello there! How are you today? Today’s prompt is timely. Every day is a battle for me when it comes to thoughts. The best way to deal with the negative ones is to think of positive ones! Pull the lever on the train of thoughts and attach a redirected car – make the train go a different direction. This practice is something I’ve learned dealing with chronic anxiety. Another thing I do is pray or watch something uplifting. I reach out to loved ones and that helps too. Another thing I do to combat negative thoughts is write here. Writing gets my thoughts out of my head.

I really miss Pope Francis. I found this on the Prayer Wheel today:

On this day, I would like all of us
to hope anew and to revive our
trust in others, including those
who are different than ourselves,
or who come from distant lands,
bringing unfamiliar customs,
ways of life and ideas!

For all of us are children of God!

his final address – pope francis – easter sunday 2025

https://youtu.be/Av0BTpjK8z4?is=CG9plqPRBiblfK8N – Pope Francis Last Message

28 June 2026 As It Is In Heaven

by saymber, posted in Bipolar life, Health, Leading Life by Example, Mental Health, Music, Spirituality and Religion

Hello to you. It’s Sunday again as I write to you.

Today we were in Matthew 6:5-13:

https://www.biblegateway.com/passage/?search=Matthew%206%3A5-13&version=NIV

https://youtu.be/bOLS13cl78c?is=FtL4CHiDv_kGPaZL – As It Is In Heaven – Brad Bowden

Brads message today was a good reminder that prayer to God is more than just a transaction where we ask for things and expect results. Prayer is an act of submission to the will of the father. It can be so disappointing to keep praying and not see God move the way we want him to. I have been praying for healing for so long now and there had been no real answer. If I am going to overcome I have to trust God will move in his time and not mine. I may be this way forever for whatever reason I’m not privy to. God knows!

https://youtu.be/NLhdzuCSmIw?is=yL89_CTYYpV-NiBq – Build My Life – Peyton Allen

16 June 2026 Writing vs Speaking

by saymber, posted in Bipolar life, Health, Mental Health, Spirituality and Religion, Veteran Affairs

Hello to you. It’s nearly bedtime as I write to you. I had an appointment with my therapist today and I shared with her something that’s been going on. The fullness in my ears makes it hard for me to carry on conversations. It’s a wet uncomfortable feeling. I am finding it’s easier to write than it is to carry on a conversation. I know what I want to say but sometimes I get blocked from saying it. I noticed this at the tea party Sunday. I don’t want my body to become a prison like what happened to my dad!

Prayer I found to share:

Lord, as I lay down to sleep, I thank You for today’s blessings and seek Your peace to quiet my mind. Protect me through the night and rejuvenate my spirit. May my rest be filled with Your comforting presence, and may I awaken refreshed for the day to come

14 June 2026 This is the Way and First Tea Party

by saymber, posted in Food, Health, Home, Spirituality and Religion

Hello to you. I’m just home from my cousins house and the first tea party. Today began with church. I got to see my church family. Jeannie was there with Roy’s daughter Wendy. We were in Matthew 6:5-8:

https://www.biblegateway.com/passage/?search=Matthew%206%3A5-8&version=NIV

https://youtu.be/ft3JxiyPih0?is=Rxe_5PxVdzrLSDv- This Is The Way – Pastor Jason Boyd

Beautiful spread!

The tea party really was beautiful! It was the first one my family has done so there was a learning curve. I was a bit late as my GPS decided it didn’t want to take me to my cousins without going to my Aunts first! My cousin came and rescued me. I was pretty frazzled! There was a good turnout that included the grandchildren. Everyone had on their spring dresses and little clip on hats. I was so glad to see everyone to include my cousin Heidi. It’s been six months since she had her aneurysm. She’s doing so well! There were little sandwiches, scones and macaroons. There were many different teas to choose from. There was talk of doing it again next year.

12 June 2026 Vet Visit

by saymber, posted in Animal Rights, animals, Health, Money, Spirituality and Religion

Hi and hello to you. Today we had our annual vet visit at the Intermountain Veterinary Clinic for Link. He only had a couple vaccines and got blood work done to see if his organs are functioning well. As I feared, he needs his teeth cleaned and at the minimum it will cost over $700! At the high end over $900. I don’t know how regular people can afford these kinds of prices! The blood work should tell us whether or not he’s at risk going under anesthesia. I am worried with him being 11 that he might not do so well. He needs to lose weight too. She wants him to only have 300 calories a day. My poor little man! He’s a foodie like me – we both need to lose extra padding. They always tease him about his big booty butt lol!

Last night I was missing my cat Amber. She used to purr me to sleep at night. I found this:

https://youtu.be/CY7t8ow2gOM?is=yKoXtvHWcQCbOw1G – Happy Cat Purring

https://www.plough.com/daily-prayer

Lord our God, be merciful to us. Be our strong refuge. Help us on all our ways. Help us on the dark and difficult paths we must often travel on earth. Grant that we may see your light, for you are with us. You help us, and you let the power of the life of Jesus Christ be with us so that your name is honored on earth through many who love you and come to you, pleading with you in prayer. Give us the light of your Word, that we may hear and live rightly. Give us increasing strength for the fight to which you have called us. Bless us all. Shine into our hearts so that we can carry out all you have promised through your Word. Amen.

9 June 2026 When The Answer is No

by saymber, posted in Bipolar life, Health, Spirituality and Religion, Veteran Affairs

Hello to you. I just got my hopes dashed about getting a GLP-1 to help me with weight loss. I went in today to the VA to ask about getting Wegovy and found out my provider had already put in a request for me to qualify for Zepbound – the VAs choice above Wegovy. Unfortunately it had been since 2024 that I had been to the MOVE orientation class which was too long ago and I didn’t qualify for all three other criteria they had for me. So my nurse is putting me in a consult for the MOVE program. I hope it will help me!

So the answer for a way out of this weight battle is not what I hoped for but God has a plan. I think with the MOVE program I will have to be more responsible with my eating. In the long run it may be better for me. After starting MOVE may be I will eventually qualify for a medication solution or may be won’t need it after all!

What is Zepbound:

What is ZepboundⓇ? - GLP-1 Hub

Zepbound is an FDA-approved, once-weekly injectable prescription medication (tirzepatide) for chronic weight management and the treatment of moderate-to-severe obstructive sleep apnea in adults. It is used alongside a reduced-calorie diet and increased physical activity to help individuals lose excess weight and keep it off. [1, 2, 3]

A simple grounding prayer I found for today:

Dear Lord, thank you for the gift of this new day. Please guide my path, my thoughts, and my words. Grant me the wisdom to navigate whatever comes my way, and the strength to show kindness and grace to others. May my actions today bring honor to You. Amen