Hello to you. How are you? Im doing ok. Today I started taking a new drug for anxiety called Hydroxyzine Pamoate. It’s a take as needed type of medication. You can take it up to 4 times a day. I have been feeling more anxious lately and my doctor recommended giving it a try. Here is some of what the internet had to say:

Hydroxyzine is a first-generation antihistamine medication used to treat short-term anxiety, allergic skin reactions (such as itching and hives), and nausea, or used as a sedative before and after surgery. It is commonly sold under brand names like Atarax and Vistaril. [1, 2, 3, 4, 5]

What It Does & How It Works

• Mechanism: It blocks histamine H1 receptors in the body to reduce allergy symptoms and inflammation. It also reduces activity in central nervous system regions to provide a calming, sedative effect. [1, 2, 3, 4]
• Onset: It begins working quickly, usually taking effect within 15 to 30 minutes, with peak effects in about 2 hours. [1, 2]
• Active Metabolite: Once processed by the liver, hydroxyzine converts into cetirizine(Zyrtec). [1, 2]

Today’s message on forgiveness was delivered by Elder Brad Bowden. It was nice to see everyone and get hugs. I almost didn’t go but I forced myself to go – it’s always worth it!

Pastor Jason is still recovering from the car accident:

https://youtu.be/Uh0QtEZAp40?is=uIIBlPkH2YrY_pTZ – Radical Forgiveness – Brad Bowden

I agree that just because you forgive someone it doesn’t mean you have forgotten. Forgiveness is a two way street and when done openly it benefits both parties. I have read about people who have forgiven murderers for example. It was a healing experience both ways. Here is what the internet said about it and examples:

Many family members and loved ones have chosen to forgive the people responsible for the murder of a family member, often finding personal healing and liberation from long-term anger. [1, 2, 3]

Notable Examples of Forgiveness

• Mary Johnson and O’Shea Israel: Mary Johnson forgave O’Shea Israel, the teen who murdered her son in 1993. After years of grief and anger, she met him, forgave him, and later helped welcome him as a neighbor. [1, 2, 3]
• Darryl Green and Kimyon Marshall: Darryl Green, a Morgan State University professor, forgave Kimyon Marshall, who killed his brother Ruben Cotton in 1988 when Marshall was 14 years old. Green later supported reducing Marshall’s sentence, and the two co-founded a nonprofit called Deep Forgiveness. [1, 2]
• Kate Grosmaire: After her daughter Ann was shot, Kate Grosmaire visited the teenage shooter, Conor, in jail to tell him that she and her husband forgave him before turning off Ann’s life support. [1]
• Sharletta Evans: Sharletta Evans forgave Raymond Johnson, the teen who shot and killed her 3-year-old son in a 1995 drive-by shooting in Colorado, after Johnson reached out years later seeking reconciliation. [1]
• Bill Pelke: Bill Pelke forgave Paula Cooper, who murdered his grandmother Ruth Pelke in Indiana in 1985, and later campaigned against the death penalty on her behalf. [1]
• Nadine Collier: The daughter of Ethel Lance—one of the victims of the 2015 Emanuel AME Church shooting in Charleston—publicly told the gunman during a bond hearing, “I forgive you. You took something really precious away from me… But I forgive you and have mercy on your soul”. [1]

Why People Forgive

• Releasing Inner Pain: Many survivors state that forgiveness is primarily for themselves—to stop carrying the heavy burden of anger, bitterness, or hatred, which they describe as emotionally consuming. [1, 2]
• Restorative Justice: Programs that bring victims and offenders together help survivors find answers, understand the context of the tragedy, and move forward through accountability and healing. [1]