Tag: difficulty losing weight

4 June 2026 Help

by saymber, posted in Bipolar life, Food, Health, Leading Life by Example, Mental Health, Veteran Affairs

Hello to you. I hope this finds you doing well. I had a nice start to my day by going and seeing my Aunt and Uncle. My Aunt felt like I needed their company and she was right. She made me a cup of coffee and a yummy breakfast sandwich which I appreciated. I had called the VA to schedule an appointment for a follow up with my primary care provider. They didn’t have me scheduled for anything other than my talking doctor. When I called to make an appointment I couldn’t come up with the words to ask for the help I needed. It doesn’t seem like anything can be done for me. My Aunt wants me to persue the weight loss pill Wegovy as I am prediabetic and should qualify for it. My cousin who came by while I was there helped me get an appointment scheduled to talk to them. I may have to have a sleep study in order to qualify for it. I would need to get help getting to a sleep study as they do them at the Boise VA. I will see a doctor next Tuesday and we’ll see what happens. I just know I hate the way I feel right now. I really need to lose weight! We talked about how I can eat better – healthier snacks and meals. I may have to take the MOVE class through the VA which is designed to help with weight loss. I’m not good with following instructions so this whole part of my journey may be a test to change that!

What is MOVE!? 

VA’s MOVE! Weight Management Program for Veterans can help you adopt a healthy lifestyle, meet your health goals, and manage your weight. Participating in MOVE! can increase your ability and confidence to make healthy behavior, nutrition, and physical activity changes.

If you have a higher body weight, losing 5%-10% of your weight can improve your health. Keeping a weight that is healthy for you can help you feel good and have energy to do the things you want to do.

With the help of your MOVE! care team, you can:

  • improve your quality of life, and even live longer
  • reduce health risks
  • prevent or reverse certain diseases

VA also offers weight management medicines and surgery. These options can be helpful when used along with lifestyle changes that are part of MOVE!. Talk with your health care team to learn more about these choices and how they can help you meet your goals.

Dear Jesus I pray that you guide my path as I am seeking relief from my health issues. I thank you for my family and friends that are trying to help me with their prayers and support. As always I ask you to be with my family and friends. I pray for your loving arms to reach out to the sick, the poor, those healing (Heidi), to the hungry, the addicted, first responders, those in harms way and victims of war. Thank you for being present through my family today, Amen.

6 Jan 2025 Different

by saymber, posted in Bipolar life, Food, Health, Home, In the News, Leading Life by Example, Spirituality and Religion, Veteran Affairs, Writing and blogging

What could you do differently?

Hello to you! Hope this finds you well. So much of the world seems to be in some sort of calamity. I sometimes feel guilty for having such a good life. May be God is giving me a break from calamities and drama!

Todays prompt is thought provoking. As I review my current life, I think I could be more active. I have been trying to lose weight and the scale is just not budging. I think that’s because cutting back how much I’m eating and what I’m eating is not enough. Part of the problem is the medication I’m on. Depakote is known for contributing to weight gain. I’ve been thinking about getting a treadmill or stationary bike to help me be more active. The only problem is I live in a very small home and would have to make room for these items. I walk Link once a day and have been thinking about starting to walk an additional lap after I get him around once. It’s been about 2 almost 3 years since I’ve been able to walk a lot like I used to. Something happened to my system when the police tased me! I haven’t been the same since. I really believe they short circuited my system. I have had to push through and some days it’s so hard. My Aunt and I talked about this yesterday. I want Jesus to heal me as there is no cure for what is going on with me. She made a prayer card for me – everything helps! I think of the episode of The Chosen where I think of when James asks Jesus why he hasn’t healed him :

https://youtu.be/KZDvcEkjthA?si=msC7Zhx91baeldiL– Why Haven’t You Healed me (The Chosen Scene)

I keep thinking he could heal me but for some reason he hasn’t. Is it like with James? Would I become like I was before surrendering myself to his care? Would I need him less? Is there something he wants to do through me just as I currently am? So many questions I have for him some day when I meet him face to face!