Category: Leading Life by Example

16 July 2026 Gods Forge

by saymber, posted in Bipolar life, Health, Leading Life by Example, Mental Health, Spirituality and Religion, Veteran Affairs

Do you think we’re shaped more by our experiences or by who we are?

Hello to you on this hot Thursday. We gathered a little later than normal for prayer today. It was so we could participate in the 21 days of prayer. There weren’t any new petitions but more of us to go over the ones we had. Afterwards Jeannie and I went to the Sunrise for a late breakfast. We had a wonderful visit and delicious breakfast. I got a hug from the manager Emma – I just love her! With Jeannie’s schedule it was the last day we could do this for her summer break. I was going to get groceries afterwards but decided to go tomorrow morning when it’s cooler. I really don’t like doing it!

Today’s prompt made me reflect on my own life and all that I’ve been through. I believe I have been put through Gods forge that has shaped and molded me into who I am. If I haven’t gone through what I have I think I would be a much weaker person. I have quite a laundry list! I have been divorced twice both times my being bipolar was a main cause, anorexic, bulemic, alcoholic, abused, an abuser, suicide attempt, obese, unjustly arrested, an adulterer, had fibroid cysts which resulted in me choosing to have a hysterectomy without ever being a mother, survived storms, been in and out of mental health institutions, dealt with the grief of loss of many people and pets I’ve loved to include losing my mother when I was just 10 months old to suicide. These are just a few of the things I’ve been through! Just about every tragedy you can come up with I have gone through either directly or indirectly. The way I look at it is Gods forge has shaped me into who I am today. Sometimes I have felt a bit like Job from the Bible!

Spin of the Prayer Wheel for today:

I see no stranger, I see no enemy
Wherever I look, God is all I see

I don’t think of us and them
No one do I hate or condemn
I see God’s image – each one a friend.

Of any religion, caste or race
All I see is God’s shining face
His smiling face, His gracious face.

Accept as beautiful all His design
I learnt this truth in sangat divine

One Word resounds in me and you
Waheguru … Waheguru …
In him, in her, in me and you
Waheguru … Waheguru …

Beholding in every being His light
I bloom like a flower in joy and delight.

adi granth – guru arjun dev ji – ca. 1604 ce.

14 July 2026 A Beginning

by saymber, posted in Bipolar life, Food, Health, Leading Life by Example, Mental Health, Spirituality and Religion, Veteran Affairs

Hello to you. I’m just back from the MOVE orientation at Caldwells VA. After going through everything, I had the option of asking to be put on a GLP-1 but I decided I’m going to take the 16 week class starting on 6 Jan of next year. I want the weight loss to be lasting and going to a class will make me stay accountable! I have already started a food journal to track my calories. I need to make lifestyle changes and going to a class each week I hope will help me achieve that goal. Another benefit to go to class will be getting me out of the house another day of the week. I am proud of myself for taking this step – it’s a beginning.

Spin of the prayer wheel today:

This is the beginning of a new day.
I can waste it or use it for good.
What I do today is important because I am exchanging a day of my life for it.
When tomorrow comes, this day will be gone forever,
leaving in its place something I have traded for it.
I want it to be a gain, not a loss;
good, not evil;
success, not failure —
in order that I shall not regret the price I paid for it today.

author unknown

13 July 2026 Learner

by saymber, posted in Bipolar life, history, human rights, In the News, Leading Life by Example, Mental Health, Spirituality and Religion, Veteran Affairs

Are you a lifelong learner?

Hello to you. There has been difficult news today. Another person was shot and killed by ICE agents in Biddeford Maine:

https://apnews.com/article/ice-shooting-maine-immigration-dhs-f26f8c2256aa6f0748582ea4adbb515c

I feel so bad for his little girl who is only 3 years old! Her dad was shot right in front of her. When is enough enough?!! My prayers go out to her and her mother.

Changing gears…..

Todays prompt is so true of me. All my life so far I’ve been in school – life school. I have experienced both the good and bad lessons life has to teach. I believe we don’t go through things for no reason – especially difficult things. When we approach difficult things as learning opportunities we grow as people. We become the sort of person that can then turn around and use what we’ve learned to help other people facing similar challenges. When we face difficulties we can choose to shut down and become bitter or we can bloom where we are planted.

Turning to God during trials makes the load lighter. There has been so many times when I turned my trials over to God that doors previously closed flew open! The way was made smoother than it would be on my own. These past couple of years I have really been using the power of prayer to help me and others get through difficult times.

Spin of the Prayer Wheel today:

God, help me to be 
a pure vehicle for your love,
and light, 
and wisdom.

steven sadleir

11 July 2026 Hard Years

by saymber, posted in Bipolar life, Health, Leading Life by Example, Mental Health, Spirituality and Religion, Veteran Affairs

What’s a chapter of your life you’d title “The Hard Years” — and what got you through it?

Hello to you. It’s morning here as I write to you. Today’s prompt is kind of difficult to answer because throughout my life I have had difficult things happen. I have lived a life where hard times have been sprinkled with the good and easy times both of my making and not. What has gotten me through the most is my faith in God – now specifically Jesus. Jesus used those close to me to help me get through what I was facing. When I first got to Idaho , my family helped me escape the grip of what had a hold on me in Texas. I literally felt like the enemy had a hold on me! It was a physical AND spiritual battle. Then living with my Aunt and Uncle for 6 months helped me so much. More earth angels that treated me with loving care.

Throughout my life I feel like God was waiting for me to make a decision – to choose Jesus specifically. Going through hard times without faith is just so hard! It can seem so senseless! Before turning my will and care over to Jesus I was so vulnerable – porous. I was under attack without a shield!

Lately I have been going through a bought of hard times with my health. I am leaning on Jesus about it and gradually he is helping both directly and indirectly. He asks me “Do you want to be healed” like the lame man at the pool in Bethel. My answer is “YES!” I wish healing was as simple as picking up my mat and going home. There is stuff I need to do for the healing to take place. Yet, I believe he will! I believe he is!! I have a wonderful support system with my family and church family. It’s not how I would have it but as he would have it. It’s not in my time but his. I am hoping the MOVE program I’m starting on the 14th of this month will be a great beginning.

Prayer wheel prayer for today:

May I become at all times, both now and forever
A protector for those without protection
A guide for those who have lost their way
A ship for those with oceans to cross
A bridge for those with rivers to cross
A sanctuary for those in danger
A lamp for those without light
A place of refuge for those who lack shelter
And a servant to all in need.

bodhisattva prayer for humanity

6 July 2026 Chaos

by saymber, posted in Bipolar life, human rights, Leading Life by Example, Music, Spirituality and Religion, Veteran Affairs

Is a little chaos actually good for us?

Hello to you. I hope this finds you well and if not, you are in my prayers!

Today’s prompt is thought provoking. When I think of chaos I think of things being completely out of control. Not a good thing. Things can be a bit shook up and we can learn and grow from the resulting outcome but not because of complete chaos. That’s just my opinion.

Here is the internets answer to my question if chaos is a good thing:

Chaos isn’t inherently good or bad; it is a vital catalyst. While unchecked chaos is destructive, controlled or balanced chaos—often called “self-organized criticality” in science—is highly beneficial. It drives creativity, evolution, and personal growth by breaking us out of stagnant patterns and forcing necessary adaptations:

Biology and Science: In living systems, like the human brain, seemingly chaotic electrical patterns indicate health, whereas over-organization can signal disease. Chaos theory also shows that hidden patterns and self-organization exist within random events. [1, 2]

Life and Personal Growth: Embracing uncertainty allows you to break free from old mindsets, sparking profound personal transformation. You can learn to manage the unexpected using practical problem-solving mapping. [1, 2, 3]

Systems and Organizations: While pure anarchy leads to collapse, a complete lack of chaos leads to oppressive rigidity. Balancing the two generates novelty, prevents stagnation, and fosters new solutions.

Prayer from the prayer wheel today:

May those without voice be heard.
May those without food be fed.
May those who are harmed be healed.
May the earth’s health be restored.
May all have peace, equality, inclusion for all.

mi’kmaq – alycia longriver davis

A band I recently found – takes me back to the 80’s:

https://youtu.be/JNiXMcloNn4?is=KiSJeFv6ALS8aC31 – Nightcrawl – Lost Highway

5 July2026 The Art Of The Cast

by saymber, posted in animals, history, Leading Life by Example, Music, Spirituality and Religion, Veteran Affairs

Hello to you. Hard to believe another Sunday is here and about gone already. Link and I cuddled our way through neighborhood fireworks last night. He just stayed by my side through it all. I always feel bad for the pets, birds and squirrels! Some of the fireworks sounded like gunfire and sounded like they were in the house. We got to bed about 2 am. Things had pretty much stopped by then

At church today we were in Matthew 6:5-13 again:

https://www.biblegateway.com/passage/?search=Matthew%206%3A5-13&version=NIV

https://youtu.be/4XAYJpRGGJc?is=vFVH2QPNoUUCmYnh – The Art Of The Cast – Pastor Jason Boyd

How we view prayer matters. Prayer is a conversation not a negotiation.

One of the songs we sang:

https://youtu.be/5_aIauL2xKA?is=1FIDlbTCkjIBdjdr – Hillsong Shout to The Lord

4 July 2026 Reason to Celebrate (250 years)

by saymber, posted in Animal Rights, animals, Art and Poetry, Bipolar life, Food, history, Home, human rights, In the News, Leading Life by Example, Spirituality and Religion, Veteran Affairs

Hello there! How are you? If you’re American you are probably having a cookout and preparing for fireworks tonight. I hope if you are reading from America and you have pets that you secure them. I know a lot of people have to give their pets tranquilizers to get through this night. Thankfully my Link doesn’t get worked up like most dogs. So many people like fireworks! They are pretty to watch but aren’t very eco friendly!

There has been quite a hoopla over today marking 250 years – we made it this far and I have hope for the future despite everything going on right now. Freedom isn’t free! It’s good to see so many people loving our country.

I had a wonderful meal and visit with my Aunt, Uncle, cousin and his wife and two of my Aunts Granddaughters Richelle and Tatum, Tatum’s husband Kyle and baby Liam. We had hamburgers, hotdogs, potato salad, corn on the cob, fruit, watermelon and ice cream and brownies for dessert. Liam was definitely the star of the show. Once he got acclimated to everybody, he had a great time. Great Grandma my Aunt gave him some metal measuring cups he loved clanging together. We all know what he’s getting for Christmas! My Uncle, Great Grandpa said he’s going to get Liam a drum set! lol! 😂 We made a special memory today! So special!

My sweet Auntie and I – Grandma Becker would be so proud! She loved celebrating the 4th in her backyard in Ft. Collins CO
My beautiful Grandma Becker (I couldn’t flip picture!)

If God could talk
it wouldn’t be in English
or Latin or Arabic
It wouldn’t be in Yiddish
or Spanglish or pidgin

If God could talk
the words would crack like thunder
pour down like a torrent of jewels
flooding our basements with shining ideas,
sparkling conclusions.

If God could talk
a thought would be a redwood
a word an ocean
a sentence a century.

If God could talk
I would not have to
for all the words today requires
would flow in on the morning breeze
and find their way to the morning news.

If God could talk
God’s word would be carried
on the wings of eagles
the ankles of gnats
in the pouches of kangaroos
and the paws of polar bears.

It would spread through the sound
of honey bees and hyenas
be translated into a rainbow
by blue herons and cardinals,
blackbirds and yellowjackets
pink flamingos and gray whales,
purple martins and chameleons.

It would cause rivers to flow,
tides to rise, moons to wax,
suns to set, sparrows to fly,
planets to revolve,
universes to expand
if God could talk.

if god could talk – jan phillips

1 July 2026 Best Way To Deal With Negative Thoughts

by saymber, posted in Bipolar life, Health, Leading Life by Example, Mental Health, Spirituality and Religion, Veteran Affairs, Writing and blogging

What’s the best way to deal with negative thoughts?

Hello there! How are you today? Today’s prompt is timely. Every day is a battle for me when it comes to thoughts. The best way to deal with the negative ones is to think of positive ones! Pull the lever on the train of thoughts and attach a redirected car – make the train go a different direction. This practice is something I’ve learned dealing with chronic anxiety. Another thing I do is pray or watch something uplifting. I reach out to loved ones and that helps too. Another thing I do to combat negative thoughts is write here. Writing gets my thoughts out of my head.

I really miss Pope Francis. I found this on the Prayer Wheel today:

On this day, I would like all of us
to hope anew and to revive our
trust in others, including those
who are different than ourselves,
or who come from distant lands,
bringing unfamiliar customs,
ways of life and ideas!

For all of us are children of God!

his final address – pope francis – easter sunday 2025

https://youtu.be/Av0BTpjK8z4?is=CG9plqPRBiblfK8N – Pope Francis Last Message

28 June 2026 As It Is In Heaven

by saymber, posted in Bipolar life, Health, Leading Life by Example, Mental Health, Music, Spirituality and Religion

Hello to you. It’s Sunday again as I write to you.

Today we were in Matthew 6:5-13:

https://www.biblegateway.com/passage/?search=Matthew%206%3A5-13&version=NIV

https://youtu.be/bOLS13cl78c?is=FtL4CHiDv_kGPaZL – As It Is In Heaven – Brad Bowden

Brads message today was a good reminder that prayer to God is more than just a transaction where we ask for things and expect results. Prayer is an act of submission to the will of the father. It can be so disappointing to keep praying and not see God move the way we want him to. I have been praying for healing for so long now and there had been no real answer. If I am going to overcome I have to trust God will move in his time and not mine. I may be this way forever for whatever reason I’m not privy to. God knows!

https://youtu.be/NLhdzuCSmIw?is=yL89_CTYYpV-NiBq – Build My Life – Peyton Allen

25 June 2026 Language

by saymber, posted in history, Leading Life by Example, Spirituality and Religion, Writing and blogging

Which languages do you speak and how did that impact your life?

ich spreche nur ein bisschen – I only speak a little bit.

Hello there! Guten tag! wie geht es ihnen? – Good day! How are you?

The German language has been with me since grade school when I was given a class. I still have the workbook I used. I also took a class when I was stationed in Germany but if you don’t get to practice you lose it! Learning German was helpful when I was overseas but as much as I wanted to practice what I had learned, the Germans wanted to practice their English! It was just easier to speak English than watch me struggle with German!

I love Google Translate: 

Lieber Jesus, ich danke Dir für diesen Tag und all die Segnungen, die er mit sich bringt. Ich bitte Dich, dass Du mir weiterhin Deine Gegenwart in meinem Leben zeigst und mich zu einem Segen für alle machst, denen ich begegne. Amen

Dear Jesus thank you for this day and all the blessings within it. I pray that you will continue to show your presence in my life and make me a blessing to all those i encounter. Amen.

From the world prayer wheel this beautiful prayer from Mary Elizabeth Frye 1932:

Do not stand at my grave and weep
I am not there; I do not sleep.
I am a thousand winds that blow,
I am the diamond glints on snow,
I am the sun on ripened grain,
I am the gentle autumn rain.
When you awaken in the morning’s hush,
I am the swift uplifting rush
Of quiet birds in circled flight.
I am the soft stars that shine at night.
Do not stand at my grave and cry,
I am not there; I did not die.

mary elizabeth frye – 1932

Prayers go out to the people of Venezuela who are experiencing loss after the earthquakes.