Tag: benefits of Tai Chi

19 Apr 2026 Bring What You Got

by saymber, posted in Bipolar life, human rights, Mental Health, Politics and Government, Spirituality and Religion, Veteran Affairs, Writing and blogging

Hello to you. It’s Sunday afternoon here as I write to you. Today began with church and we were in Mark 6:30-44 where the miracle occurred when Jesus fed the 5,000 with 5 loaves of bread and two fishes:

https://youtu.be/1Xi9RLQo2GY?si=E6m41sDwwBbAIzvy – Bring What You Got – Brad Bowden

We had a baptism of a couple and communion. I sat with Jeannie and Roy and Cecil and Terry behind us – so glad to see them! We sang several songs I knew today:

https://youtu.be/HwKCvuorI9E?si=bEx8D6Jkr5nUSjQT – Open The Eyes Of My Heart Lord – Michael W Smith

https://youtu.be/W4Fj9bbEmVk?si=wMRAqeAbUQzlmeVt – Better Is One Day – Matt Redman

https://youtu.be/n0FBb6hnwTo?si=9Rq-ENc-FotkUnQ9 – Goodness of God

I went to the Sunrise afterwards and it was busy as usual but not too busy for me to get a hug from the manager Emma. The place just isn’t the same without her! Link likes it when I go there as I always bring him a couple slices of bacon.

Yesterday I did 16 minutes of Tai Chi which is a lot for me. The video I found was for 25 minutes. I will revisit it! I find the 5-7 minute videos the best for me. I’m proud of myself for sticking with it. I like that I don’t need anything but moving my body to do it.

https://youtu.be/SoOtJi85KHQ?si=9j3ZiV2baWy-L0UF – Menopause Belly After 45- 25 min Gentle Tai Chi Flo no jump

Dear Jesus thank you for the blessings of this day. I pray you be with the leaders of all levels of government and give them wisdom and insight on how best to govern. I pray you wrap your loving arms around all those who are suffering the effects of war and strife. Please be with all those who feel they are alone. Please let us be your hands and feet for all the sick, healing, poor and unhoused. Let there be your love and compassion for all animals. Amen.

27 Feb 2026 Holy Spirit – Surrender

by saymber, posted in Bipolar life, Health, Leading Life by Example, Mental Health, Spirituality and Religion, Veteran Affairs

Hello to you. I went to bed with the intention of going to sleep but alas as soon as I turned off the light, my eyes popped open like one of those spooky antique dolls! This is normal for me. So where are my thoughts and why are they so loud?! They are on the Holy Spirit and surrender. The last time I surrendered to the Holy Spirit a bunch of really big things happened. I got sober and quit smoking which are really difficult things to deal with on your own.

I’m currently on a healing journey with the Holy Spirit and I can feel slight changes. I keep asking God to heal me of what afflicts me and I can tell that I am being lead on a path. The latest thing is Tai Chi. It’s everywhere I look online! I followed a beginners YouTube video today and could really feel it:https://youtu.be/cEvSqHZIj8w?si=_h8_XwBwlUTiJuhj – Tai Chi for beginners 7 min workout. My back didn’t hurt and I was able to get a mile walk in today. I want to get better and get back into shape. I’m tired of being overweight and without purpose.

Dear Jesus I thank you for this beautiful day. I am grateful for being allowed the privilege to get another chance to walk with you where I feel you are leading me. I pray for all my family and friends on this side of the veil. I pray for this entire planet and all the lives dependent on her well being. Thank you Lord. Amen.

26 Feb 2026 Favorite People

by saymber, posted in animals, Bipolar life, Health, Leading Life by Example, Mental Health, Spirituality and Religion, Veteran Affairs

Who are your favorite people to be around?

Hello there. How are you doing today? I’m doing better. My back pain is gone for now. I’m trying something out in addition to walking each day. I’m trying Tai Chi movements. I’ve been seeing Tai Chi all over the place lately so last night I couldn’t sleep and I got up and did Tai Chi movements to a song called Lotus: https://youtu.be/Zrxdgat3y9c?si=D5hLG5XoqUVdIDoU and in those approximately 4 and a half minutes I felt better! I could feel the circulation moving in my body. I did it again today with similar results. I want to work up to more time but this is a good start. Tai Chi is very gentle on the body and feels like dancing to me. From what I’ve heard it’s good exercise for the back and may be help me lose weight! I am hoping doing it will help restore my balance also.

The prompt for today makes me think of the sunshine people in my life. The people who laugh easily. Give big hugs. Sing along with their favorite songs. Whistle. People who always seem to have a smile on their face even when things aren’t going so well in their lives. I like the company of people who have a sense of humor. I like being around kind people. I am blessed to have the people I’m describing as blood family, friends I’ve made through the years and my church family. I try to be one of these kind of people but as I’ve mentioned before, I have become a serious person as I’ve gotten older! I used to be a person that always “kept the lights on.” It’s easier to be around other people who do that also than being around serious people.

Dear Jesus I pray for everyone two legged and four. With skin, fur, feathers and scales. I pray especially for the countries and people experiencing war and upheaval in the world. I pray for leaders at all levels of government throughout this world – guide them to being peacemakers. I pray for all experiencing health issues that there would be restorative healing and comfort only found in you. Amen.