Hello to you. It’s Sunday afternoon here as I write to you. Today began with church and we were in Mark 6:30-44 where the miracle occurred when Jesus fed the 5,000 with 5 loaves of bread and two fishes:
https://youtu.be/1Xi9RLQo2GY?si=E6m41sDwwBbAIzvy – Bring What You Got – Brad Bowden
We had a baptism of a couple and communion. I sat with Jeannie and Roy and Cecil and Terry behind us – so glad to see them! We sang several songs I knew today:
https://youtu.be/HwKCvuorI9E?si=bEx8D6Jkr5nUSjQT – Open The Eyes Of My Heart Lord – Michael W Smith
https://youtu.be/W4Fj9bbEmVk?si=wMRAqeAbUQzlmeVt – Better Is One Day – Matt Redman
https://youtu.be/n0FBb6hnwTo?si=9Rq-ENc-FotkUnQ9 – Goodness of God
I went to the Sunrise afterwards and it was busy as usual but not too busy for me to get a hug from the manager Emma. The place just isn’t the same without her! Link likes it when I go there as I always bring him a couple slices of bacon.
Yesterday I did 16 minutes of Tai Chi which is a lot for me. The video I found was for 25 minutes. I will revisit it! I find the 5-7 minute videos the best for me. I’m proud of myself for sticking with it. I like that I don’t need anything but moving my body to do it.
https://youtu.be/SoOtJi85KHQ?si=9j3ZiV2baWy-L0UF – Menopause Belly After 45- 25 min Gentle Tai Chi Flo no jump
Dear Jesus thank you for the blessings of this day. I pray you be with the leaders of all levels of government and give them wisdom and insight on how best to govern. I pray you wrap your loving arms around all those who are suffering the effects of war and strife. Please be with all those who feel they are alone. Please let us be your hands and feet for all the sick, healing, poor and unhoused. Let there be your love and compassion for all animals. Amen.


