Category: Mental Health

10 December 2021 Progress Not Perfection

by saymber, posted in Art and Poetry, Bipolar life, Home, Mental Health, Social media, Veteran Affairs, Writing and blogging
No plans today

Hello to you. How are you doing today? Link and I got out of bed late today. I just didn’t want to get up. My sleep patterns are all messed up for some reason. I was up til after 12 last night . I wonder if it’s because I watch stuff on my phone so late .

Last night I was on Twitch doing some self therapy and actually got a viewer that wasn’t my family or a friend! He was a young man from the desert and he was just needing someone to talk to about loss. He expressed feeling trapped in his life. So young to have these feelings but I truly understand it. What happened last night is exactly why I’m continuing on with the channel. Even to reach one or two people and help them not feel alone with what they are going through is reason enough. I asked him how he found my channel and he said he searched under the word depression. I’m up to 4 followers now! Progress!

I don’t have any plans today. I need to do some adulting like getting groceries but I don’t want to. I think I will go tomorrow. The leaves I raked up are covered with snow from last night – so much for that project !! The sun through my front windows feels good. May be later Link and I will get a walk in.

“I hope you know that you are one of a kind, cast in flesh with love in mind. In all creation there is just one precious you…..with this knowledge I wonder what will you do?”

Twitch channel: jwygant

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9 December 2021 Links Birthday

by saymber, posted in animals, Art and Poetry, Bipolar life, Home, Mental Health, Veteran Affairs, Writing and blogging
“Today is my birthday I’m 7!”

Hello to you from here…how are you?! Today we are celebrating Links 7th birthday. There is even sunshine which feels so nice ! He likes sunning himself by the front door.

“Little sun beam thank you for your light. Your loving presence shines in my heart both day and night. Today we celebrate everything that is you……my precious little baby boo.”

Hello !

I can feel today is one of those “push” days. I didn’t get to sleep til after 2 am. Just not firing on all cylinders. Thank God for Link. He gives me a reason to get up each day!

7 December 2021 Focus On What You Want

by saymber, posted in Bipolar life, Leading Life by Example, Mental Health, Spirituality and Religion, Veteran Affairs, Writing and blogging

Hello to you! How are you? I’m having a late start to the day. I just didn’t want to get up! I’m experiencing minor depression – just part of being bipolar and also the weather…SAD. Bad combo!

This morning I’m reminded of something I learned a long time ago. Focus on what you want not what you don’t. What you focus on gains power. For example I have started and restarted this very blog post like 3 or 4 times today. The previous attempts were all focusing and giving power to what I don’t want in my life. My complaints. My aches and pains. Getting old. I don’t want to give power to what ails me…..I want to give thanks for what doesn’t cause me to suffer. That’s not to say I want to lie to myself and not acknowledge that negatives exist, they do. I just don’t want them to rule my life!

Pulls out the mental gratitude list:

God, Link, home, food, clothing, working washer and dryer, good phone, internet, reliable power, water, working car, family, friends, quiet neighborhood, healthy body and healthy spirit.

The list usually grows when you start with one thing! If you can get to gratitude your on your way . Yesterday Soul Angel and Energy Healing shared this on their post and I want to pass it along to you. I am always asking God about my purpose in life! According to this I am living my purpose each time I follow my heart:

Fb post Soul Angel and Energy Healing

6 December 2021 Dream Kiss

by saymber, posted in Art and Poetry, Bipolar life, dreams, Mental Health, Social media, Veteran Affairs, Writing and blogging

Good morning from here. I’m writing from bed where it’s warm and cozy! Link and and I haven’t decided to get up and face today yet.

Have you ever had a vivid and really happy dream that ended abruptly and you find yourself trying to go back but you can’t? That’s what happened to me last night. I dreamt I was with this blonde man and we kissed – it felt so real! I woke up disappointed to leave him! Sometimes my dreams feel like real experiences. Sometimes it feels like the only difference between dreams and reality is whether or not my eyes are open.

I am not sure if I’m going to to a video or not today for Twitch. I’m having trouble with content. I’m starting to remember how I used to do my YouTube videos. I would actually write out what I wanted to say – like a script. I don’t know if I want to do that or not. It doesn’t feel as natural if there is a script. I will have to think on this – may be not do a video everyday?

“Do you see me through all the words? Can you hear me when there is no sound? Can you feel me when no one is around? Through the wires and cables from me to you one way or another I’m going to get to you.”

I hope you have a great day! Love and be loved!

4 December 2021 The Beatitudes

by saymber, posted in Bipolar life, Mental Health, Spirituality and Religion, Veteran Affairs, Writing and blogging

Hello to you. How are you ? It’s a gray, foggy and overcast day. I’m trying to keep my spirits up. This morning the message comes from Matthew 5 – the beatitudes. One of my favorite passages in the Bible :

https://www.biblegateway.com/passage/?search=Matthew+5&version=NIV&interface=amp

I like to read things out loud but most everything is copywrited! I don’t have to worry about getting in trouble for that with the Bible! To me this passage is a power ballad. It’s one of those things you read to right yourself when everything seems to be going wrong!

I know not everyone who visits me here is a Christian. I would ask you to focus on the message not religion. I myself do that. There is something for you if you need it today. Are you mourning? Are you meek? Have you been insulted because of your beliefs?

Thank you for time out of your busy day to visit my blog. Writing really helps me with where I’m at in my life right now .

3 December 2021 Good Morning

by saymber, posted in Bipolar life, Home, Mental Health, Music, Spirituality and Religion, Veteran Affairs, Writing and blogging

Check out Morning coffee with Jackie 3 December 2021 https://www.twitch.tv/videos/1222885645

Good morning how are you? If you woke up on the wrong side of the bed I would ask you one question: what are you grateful for today? Just one thing! I have a long list!

Last night I tried to tune my lap harp and busted one of the strings! I saw how to fix it with my mind but when I actually tried to do it – nope! On the video today I played Brahms Lullaby – had all the strings to do that one. Do you play an instrument? I know for some, their voice is their instrument!

Looking forward to seeing my friend today and putting a gingerbread house together. More things to help me get into the spirit of things! How are things going for you with the holidays?

2 December 2021 Evening

by saymber, posted in Art and Poetry, Bipolar life, Leading Life by Example, Mental Health, Veteran Affairs, Writing and blogging

Hi there! How has your day been? Good I hope! I’m starting to get in the habit of writing in the evening. It’s helping me get through these long nights. It’s starting to get darker like at 5 pm and that’s a long time til bed time! Do you have trouble with this time of the year?

I got my first Christmas card today! Glad I bought a couple cards last grocery trip. It was from my friend all the way back to my first duty station at Travis AFB CA. It’s so wonderful that he has stayed in touch all this time. There are so many people I miss that I worked with.

Today was an uneventful day…..what’s new right?! We did manage to push through and get out for a walk. My body sometimes puts up so much resistance to doing things. Lately my upper legs really have been hurting when I stand up…..getting older sucks!! The body aches in places it never used to, skin tags and other bumps on the skin, dry skin, dry mouth and brain fog. I can remember stuff but it comes out of my mouth wrong – not as sharp and clear as things once were! I’m at a weird time in my life ! No use in complaining though ….just makes it worse!

“Remember the blessings more than just a few….praise for the sunrise each day born anew. Praise for waking two feet to reach the floor….praise to embrace the adventures just beyond the front door.”

2 December 2021 Good Morning

by saymber, posted in animals, Bipolar life, Health, Mental Health, Music, Spirituality and Religion, Veteran Affairs, Writing and blogging

Check out this video Morning coffee with Jackie 2 December 2021 https://www.twitch.tv/videos/1221968873

Good morning from here how are you? In the video today I’m talking about being an empath and the Quantum Touch healing modality. I am wearing the rainbow tye dye shirt I got from the Glen Rose dinosaur park…..one of my favorite memories with Kyle!

It’s a foggy overcast day….. no plans. Tomorrow my friend is planning on coming over and we are going to put a gingerbread house together while we visit! I haven’t done that since Kyle and I put a kit together with his brother.

“Gradually pieces of my past are part of my now. They all fit together I just don’t know how. ”

A power ballad of a psalm for today was 121: https://www.biblegateway.com/passage/?search=Psalm+121&version=NIV&interface=amp

I’ll be back later. I wanted to tell you my process lately is to do the video and share it here first. I tried to write my post but it times out. So if you just see the Twitch link that’s why . Thanks for your understanding !

1 December 2021 Morning

by saymber, posted in animals, Art and Poetry, Bipolar life, drawing, Health, Home, Leading Life by Example, Mental Health, Spirituality and Religion, Veteran Affairs, Writing and blogging

Check out Morning coffee with Jackie 1 December 2021 https://www.twitch.tv/videos/1221118106

Good morning to you from here I hope this finds you well. How are you?

A lot going on in my drawing today. There is a plan unfolding I just have to keep taking the next steps! Metatron’s cube is large and in charge.

Not sure what the plan is for today. I managed to navigate my way through Ridleys this morning and got groceries. I miss having Kyle go and get them. He was such a great shopper. I picked up some Christmas cards so I could work on those we shall see!

“Everywhere I go I hope to see you. So many faces in new places. I look at each one and find only pieces of you.”

I had to do a couple takes on the video today. It’s all impromptu….hopefully if you can watch it there will be something for you. Sometimes it’s nice to have company.

30 November 2021 Evening

by saymber, posted in Bipolar life, Health, Home, Leading Life by Example, Mental Health, Spirituality and Religion, Veteran Affairs, Writing and blogging
Evening here in Middleton ID

Hi there! How are you? It’s 6:23 pm here as I write to you. It’s dark and Link and I are cuddling on the couch. I’m watching streams on Twitch – Infoxczar is a magic channel pretty cool. I don’t do magic on my channel May be I should learn lol! It’s fun to see live entertainment….Jack is fun.

Today my Aunt talked to me about her friends daughter who is bipolar. She apparently is refusing medication and is paranoid as hell. Her parents are living in a 55 plus community and they have been letting her live with them . Neither she or them have anyplace to go if the property owner decided to evict them. Apparently the girl keeps calling the cops. Speaking as a bipolar, what this family is going through is so tough! One of the hardest aspects of loving someone with this condition is keeping them on their medications.

Just found out my cousins daughter is going in for an emergency hysterectomy tomorrow ! I can remember getting mine and it took some time to heal. I was stupid. Your not supposed to do any heavy lifting and my ex and I tried carrying a small couch home from a furniture store up the street from where we were living. I pray everything goes well for her. She has diabetes so there is that to consider with the surgery.

The friend I just reconnected with recently lost her mom to Alzheimer’s and dementia in October. She’s really struggling with it while being a wonderful mom, wife and student. The holidays will be rough for her. She is strong in her faith in God and that is helping her walk through her grief.

People have stuff going on!! It seems like as soon as one hurdle is put in front of us another equal or more challenging hurdle is put in its place! I’m kind of in the in between place right now. I had a lot of “stuff” happen all within a short period of time. Love conquers the deepest darkness. I am so grateful to love and be loved. The fall I took could have been so much harder.

If you pray could you pray for the people I have mentioned here? For privacy reasons I don’t want to put their names here. I hope everything goes ok for all of them !

Thank you for spending some time with me here.