16 February 2022 Wednesday

Check out 16 February 2022 Wednesday chat https://www.twitch.tv/videos/1300060243

Hello to you. How are you. I hope this finds you well. Today has been a day about choices. This morning I had an appointment with my therapist in her new office and I had never driven there before. Well my GPS on my phone let me down and I ended up making wrong turns more than once! So frustrating! By the time I got there I was frazzled. I just felt so out of it and that’s due to my taking 100 mg of Hydroxyzine last night in order to sleep!

Tomorrow I hope to talk to my doctor about sleep options. I’m supposed to be taking the Hydroxyzine for anxiety not sleep! When I went to the grocery store today I looked at over the counter sleep aides but just am not sure about taking those while taking lithium.

My therapist and I talked about how when your mind and body aren’t acting like they should that it’s harder to make good choices. I have been feeling like my body is betraying me lately. In the past when my body hurt I was able to heal and move on. Now the pains show up out of nowhere and they last longer. I know, “welcome to getting old!” I’m trying to make good choices- lean on my faith in God. Some days it doesn’t feel like God is listening or cares.

“Knowing I will feel however I decide to feel today fills me with hope and enthusiasm.” (A Woman’s Spirit )

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