Category: Mental Health

15 April 2023 Happiness

by saymber, posted in animals, Bipolar life, Food, history, Leading Life by Example, Mental Health, Nature, Spirituality and Religion, trust, Veteran Affairs, Writing and blogging

What are 5 everyday things that bring you happiness?

Hello to you. How are you? I hope your doing ok. The world is kind of crazy! Todays prompt is a good one. When the world around you is seeming kind of chaotic a good way to get grounded is to focus thoughts on what’s good in your life – gratitude. Something I’ve done ever since I was in rehab many years ago was a mental gratitude list. Rather than sit and complain pull out your gratitude list. What’s fun about doing it is how quickly you go from just one thing your grateful for to a whole bunch of things.

I have many things that make me happy and that I’m grateful for. At the top of my list is family and friends. My family and friends have gotten me to this day! True examples of unconditional love. Next is of course Link. I love waking up to his sweet smile and wagging tail. Number three is good food – I enjoy food too much lol! Number four is my connection to God – having a church home has really been helpful to keeping that connection strong. Number five is nature – seeing nature wake up this spring just really makes me happy! The best florist in the world is momma nature!

My Uncle Bill shared a couple pictures this morning of a beautiful California poppy bloom. The rains made it happen! Something good out of something that has caused a lot of people trouble:

Poppy bloom picture from my Uncle Bill- what a beautiful sight. I can remember last year asking God about orange flowers and the first ones he showed me were these types of flowers growing here!

13 April 2023 Prayer Meeting

by saymber, posted in Bipolar life, Home, Leading Life by Example, Mental Health, Nature, photography, Spirituality and Religion, trust, Veteran Affairs, Writing and blogging

Hello to you. Hope this finds you well! This morning I decided to join others from church for a prayer meeting. They had only expected four people and my going made five! One of the things we prayed for I’ve had on my heart for quite some time and that’s a permanent home for our church. As it stands right now, each Saturday volunteers have to set up for Sunday at a school gym here in town. After service they have to pack everything up. It’s very labor intensive. God will make a way for us I hope.

Tree buds – love the flowers
Alleluia clouds
Prayer meeting at Grace House
We prayed for volunteers to plant flowers – looks like nature and God already on it!
The tree leaf buds in morning light

One of the unspoken obstacles we are facing as a Christian church is we are trying to operate in a predominately Mormon town. Everything will work out I hope!

Matthew 6:5-15

Prayer

5 “And when you pray, do not be like the hypocrites, for they love to pray standing in the synagogues and on the street corners to be seen by others. Truly I tell you, they have received their reward in full. 6 But when you pray, go into your room, close the door and pray to your Father, who is unseen. Then your Father, who sees what is done in secret, will reward you.7 And when you pray, do not keep on babblinglike pagans, for they think they will be heard because of their many words. 8 Do not be like them, for your Father knows what you needbefore you ask him.

9 “This, then, is how you should pray:

“‘Our Father in heaven,
hallowed be your name,
10 your kingdom come,
your will be done,
on earth as it is in heaven.
11 Give us today our daily bread.
12 And forgive us our debts,
as we also have forgiven our debtors.
13 And lead us not into temptation,[a]
but deliver us from the evil one.[b]’14 For if you forgive other people when they sin against you, your heavenly Father will also forgive you. 15 But if you do not forgive others their sins, your Father will not forgive your sins.

12 April 2023 Love

by saymber, posted in animals, Bipolar life, Home, human rights, Leading Life by Example, Mental Health, photography, Spirituality and Religion, Veteran Affairs, Writing and blogging

Hello to you. How are you? I hope this finds you doing as best as you can. There is so much going on in this world!

When I was thinking of a topic today, the first thing that popped in my head was the word Love. What is Love? To me it’s a feeling that emanates in the heart and cascades out. When I am in connection with God and the people and animals I care about Love happens. Some people have no idea what Love truly is or what it feels like – some are those people that end up in prisons or state hospitals and animals that end up in shelters. I have been fortunate to have known Love all of my life. My family has been a source of unconditional Love. When I was in the hospital this last time they were there for me. My dog Link is a source of unconditional Love each day. I look forward to seeing his sweet face and wagging tail each morning!

What Love looks like each day – my dog Link

Love is mentioned many times in the Bible. Here are a few passages:

1 Corinthians 13:4-5Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs.

1 Corinthians 16:14Do everything in love.

Psalm 143:8Let the morning bring me word of your unfailing love, for I have put my trust in you. Show me the way I should go, for to you I entrust my life.

Colossians 3:14And over all these virtues put on love, which binds them all together in perfect unity.

Proverbs 3:3-4Let love and faithfulness never leave you; bind them around your neck, write them on the tablet of your heart. Then you will win favor and a good name in the sight of God and man.

1 John 4:16And so we know and rely on the love God has for us. God is love. Whoever lives in love lives in God, and God in them.

1 Corinthians 13:13And now these three remain: faith, hope and love. But the greatest of these is love.

1 John 4:19We love because He first loved us.

Ephesians 4:2Be completely humble and gentle; be patient, bearing with one another in love.

1 Peter 4:8Above all, love each other deeply, because love covers over a multitude of sins.

Romans 12:9Love must be sincere. Hate what is evil; cling to what is good.

Ephesians 3:16-17I pray that out of his glorious riches he may strengthen you with power through his Spirit in your inner being, so that Christ may dwell in your hearts through faith. And I pray that you, being rooted and established in love.

John 15:12My command is this: Love each other as I have loved you.

I hope you know what true Love is – looks and feels like. You deserve it!

8 April 2023 Red Ribbons

by saymber, posted in Bipolar life, history, Home, human rights, Leading Life by Example, Mental Health, Nature, photography, Spirituality and Religion, trust, Veteran Affairs, Writing and blogging
The sins of the congregation nailed to the cross to symbolize Christs sacrifice

Hello to you, how are you? I’m doing pretty good. Last night I went to our church’s Good Friday service and I’m glad I did. It was a somber service as can be expected. The most powerful part was when each of us wrote down a sin on a piece of red ribbon. They took the baskets of ribbons and nailed them to the cross. As I had mentioned previously my lack of fondness for crosses. Seeing this symbology helped me a little bit. If he hadn’t of gone to the cross for us, we’d still be making sacrifices to atone for our sins. As much as I don’t like it, that’s the truth of Christianity. Without his being crucified and rising again, which we celebrate tomorrow, there would be no Christian church. Our hope is wrapped up in this story.

People will be doing Easter egg hunts with their kids tomorrow which heralds back to the pagan roots of Easter. Easter is another holiday candy makers look forward to. It’s kind of what happens with most holidays. A lot of our holidays herald from pagan roots. It’s how they got pagans of the past into Christianity. I look forward to the uplifting message that will come tomorrow of Christs beating death!

Anyhew – when I got home I took Link for a walk. It’s so nice out! It’s 59 degrees today!

Leaf buds are starting to come out
I love Weeping Willow trees. We have like three of them in our neighborhood.

7 April 2023 Hyper Aware and Good Friday

by saymber, posted in Bipolar life, Health, human rights, Leading Life by Example, Mental Health, Spirituality and Religion, Veteran Affairs, Writing and blogging

Hello to you. Hope this finds you well. This morning I am feeling hyper aware of my body. It’s uncomfortable but passing thank goodness. When this happens I feel uncomfortable in my body – it’s like all my senses are raw nerves. I took 10mg of Zyprexa and it seems to be helping.

Today is Good Friday – I plan on attending my church’s service this evening. I have never really understood why they call it Good Friday considering what is being celebrated. I don’t think it was a very good day to be Jesus Christ! To be beaten and crucified is a pretty horrible thing. It’s for this reason, and I know all the reasons, I hate crosses. I feel like crosses are as anti-Christ as it gets. Like I said I’ve heard all the justifications as to why he had to die like he did but I still think it’s horrible and cruel. I can remember seeing The Passion of The Christ in the theater with my first husband and we both had nightmares afterwards! It was worse than a horror flick to see that kind of brutality and bloodshed. I know I’m supposed to be grateful that Jesus went through what he did and I am. I just don’t agree on the “good” part. Even with what he went through, this world is full of brokenness and feels ungrateful. I have heard all the reasons for that too! Anyhew – I’m learning and hope there will be another Bible study at some point. I learned a lot during the one I just finished.

4 April 2023 Energy

by saymber, posted in Health, Home, Leading Life by Example, Mental Health, Science (Keshe Foundation and other innovations), Veteran Affairs, Writing and blogging

Hello to you. How are you doing in your day? My thoughts turn to one word today – energy. As I get older and am much more sedentary than I used to be energy seems to be in short supply. I look back at my life and wonder if I just burned my candle on both ends. I was an athlete for much of my early years and now it’s a trial to get around the block! Welcome to middle age!

The Steve Harvey L’Evate you stuff didn’t do much for me and neither has taking extra vitamins. My ex use to talk about something regarding energy that I wonder if it’s true – that each of us has s certain amount of energy allotted to us. Drinking energy drinks etc. doesn’t give us extra energy but makes us use up our allotment faster.

Hopefully we can figure out what’s going on in my head with the dizziness and swaying. Then I will know if this is something I’ll just have to live with. If it ends up being Mal de barque syndrome I will have to.

1 April 2023 Laughter

by saymber, posted in Bipolar life, history, Mental Health, Short stories, Television, Veteran Affairs, Writing and blogging

What makes you laugh?

Todays prompt is pretty simple for me to answer. I love stand up comedy. My favorite comedienne is Gabriel Iglesias. I can watch him do his thing, even the same thing, over and over and it still makes me laugh. A quick laugh for me comes from what’s called potty humor like farts and stuff. When I get to scrolling my phone that kind of thing will get my attention! I love funny pet videos too.

As I’ve gotten older and have been through some tough spells I feel like I don’t laugh as much as I used to. I’m not as quick to laugh as I once was. If you asked me to tell you a joke I wouldn’t be able to. I could tell you a funny routine from one of Gabriel Iglesias shows but that’s about it!

https://youtu.be/sqAx7Xba7AM – I’m not fat I’m fluffy full show 2009

31 March 2023 What I wanted to be growing up

by saymber, posted in Art and Poetry, Bipolar life, Health, history, Home, Leading Life by Example, Mental Health, Veteran Affairs, Writing and blogging

When you were five, what did you want to be when you grew up?

When I was five or so I wanted to be famous. I used to sing to the neighbor kids using a jump rope handle. I wrote stories to include one about vampires when I was in kindergarten. I also wrote stuff you might see in the Bible at a very young age. It was so good people didn’t believe I wrote it. I had that dream for many years beyond being five! I liked to draw, write, sing and dance. My Mom used to read my stories and something she said always stuck with me, “You don’t have to be famous to be somebody.” Her saying that truly helped me keep things in perspective! She was so right!

I grew up in the late 60’s and early 70’s. We didn’t have The Voice or America’s Got Talent. We had stuff like Solid Gold – I loved the dancing and would try those moves in our living room when I had the house to myself which was quite often as my parents both worked a lot. The other thing I spent a lot of time doing was drawing my favorite musicians like David Bowie for example. I can remember spending hours on just one drawing.

My dream to become famous never happened. I’m glad about it as I don’t think I would have survived to the age I am now! I see what fame does to a lot of people and it’s not pretty most times! With how sensitive I’ve always been I would have been a wreck. I look at people like Michael Jackson, Prince and Chris Cornell to name just a few. Their fame was a source of severe anxiety and public scrutiny.

30 March 2023 Understanding

by saymber, posted in animals, Bipolar life, Health, history, Home, human rights, Leading Life by Example, Mental Health, Spirituality and Religion, Veteran Affairs, Writing and blogging

What’s something most people don’t understand?

Mental healths connection to spiritual health.

It’s important to attain balance in all things. Too much of anything can offset balance. I think it’s possible to be over religious and as in my case that can create imbalance. I think you need a healthy spiritual life to have a healthy mental life. I believe there is a void in each of us that only things of the spirit – of God- can fill. I believe there is definitely a connection – at least for me, can’t speak for everyone.

This past hospitalization to a mental hospital occurred because I was tired of waiting for Jesus’s second coming. I got too much into religion. I took it upon myself to initiate it and ended up getting tased by the police and sent to a hospital! The spirit world was talking through me and I enjoyed it but it messed up my mental health. It took over again like what happened in Texas a couple of times. The anxiety attacks were the worst part.

Thankfully I have loving family that have a balanced spiritual and mental life that are there for me. I don’t know if I would have made it in Texas if my Idaho family hadn’t been there for me. My cousins wife confided in me recently that before she and my cousin came and got Link and I, the prepared themselves spiritually as it seemed like other spiritual forces were at work with me. They put on their holy armor!

I think a lot of people try to get through life without a healthy balance of belief in God and self. There are things that nothing of this tangible world can fix. My ex and I learned this especially when we had to let our dog Sam go to the rainbow bridge. There was nothing that could fill the void his passing left inside of us. It was like losing a child! Even as much as Link’s arrival helped, only Gods unconditional love has really filled the void. Sam’s love and behavior towards us was like I imagine Gods love to be – unconditional. Our pets teach us so much that can’t be taught, and learned, any other way.

29 March 2023 God the Gentleman (free will quandry)

by saymber, posted in Bipolar life, Health, history, Home, human rights, In the News, Leading Life by Example, Mental Health, Politics and Government, Social media, Spirituality and Religion, Veteran Affairs, Writing and blogging

Hello to you. How is your today going? I am doing ok. My thoughts are on my quandry about God and free will. I brought this up last night with the ladies in my Bible study. The answers that came from them were all similar. God didn’t make us to be mindless drones and followers of his word. God is a gentleman who gives us choice – to choose to believe in him or not. Nothing is forced. Emily, the leader of the study gave me a good example. She said imagine you have this friend who every time they go out they do the same thing. Like getting drunk and being miserable for it. You know this about them and suggest they not do it but ultimately it’s their choice. Emily was kind of tackling the all knowing God in her example. God knows us better than we know ourselves. He knows what we are going to do and can put other options and choices – better choices- before us but ultimately we make the final call. When I think of the times I’ve been through with my mental health I got myself in a tunnel. I couldn’t see the better choices because I lost control of my ability to see them. In the Christian community they might say the enemy had hold of me.

I read this morning that the Nashville shooter had been suffering. When we are suffering and don’t have faith and trust in God and the enemy is “driving the car” we make, in her case, fatal choices despite what God wants for us.

I am still struggling with the issue of God allowing mass shootings to go on. I feel like there is a lesson we are supposed to be learning and we are not learning it. For example there is no red flag law in Tennessee to prevent troubled people from purchasing weapons or keeping current guns in their possession. May be this case is another example that lawmakers need to make better choices too. Something like red flag laws should be federal law not just up to each state. That’s just my opinion of course. There is just too much inconsistency when it comes to guns in America.

So I’m glad I was able to talk to Emily and the other ladies in Bible study last night about Gods Grace when it comes to tragedy. There have been all kinds lately to include weather related. The people in Mississippi who lost their lives and or homes to tornados. I wonder what God wants us to learn about that or is it beyond God and a combination of man -made factors – climate change for example. I don’t think anybody is completely ready for something like a tornado. I know when we had one when we lived in Texas it took us by surprise even with the weather service warnings! We were grateful for our lives being spared and minimal damage to our property. It’s got to be hard to have everything destroyed like happened to the already poor in Mississippi. What is Gods plan for these unfortunates? I know after the tornado we had it pulled all of us neighbors closer together.

At the bottom of all tragedy, no matter what kind it is, what good can come from it? What can we learn about God and ourselves? We can choose to crumble or learn and rise above it wiser. It really helped me to hear fellow believers explain God as being a gentleman. We are given a choice and we don’t have to wait for tragedy, reaching our bottom in life, to choose Gods will for us. With these tragedies we are seeing the perpetrators are self will run riot. In cases like these mass shootings, fatally so. Passion takes over reason. I wonder if that shooter knew she was unconditionally loved by God if she still would have gone through with her plans.