Tag: mental health

17 February 2022 I Am With You

by saymber, posted in Bipolar life, Health, Leading Life by Example, Mental Health, Social media, Spirituality and Religion, Veteran Affairs, Writing and blogging

Check out 17 February 2022 Thursday chat (psalm 17) https://www.twitch.tv/videos/1300976426

Hello to you. How are you? I’m doing ok. We have another sunny day which is so nice! Last night I was up and down multiple times in the night. I took some Hydroxyzine and would sleep – it would wear off and I would wake up. Hopefully my doctor will call me today and prescribe something specifically for sleep. As I’ve mentioned before I was prescribed the Hydroxyzine for anxiety.

Last night I did something a little different than I normally do. I hadn’t taken any Hydroxyzine and was feeling anxious. I decided to watch the rebroadcast of Elevation Church’s Sunday service on Facebook- no weapon was the message: New International Version Isaiah 54:17
no weapon forged against you will prevail, and you will refute every tongue that accuses you. This is the heritage of the servants of the LORD, and this is their vindication from me,” declares the LORD. Pastor Steven Furticks message was powerful about this. The song I loved was this: https://youtu.be/m7O9jDf5wqM by Brook Ligertwood called Nineveh

Then before bed I found this recording that was very soothing: https://youtu.be/TVLMeKPhoXc – I will be with you…words I needed to hear. For me it’s “ I am with you .” No matter what is going on, I am with you. Who would guess that stories from the Bible could help anxiousness?!

I’m trying to find lasting methods to help me ease this chronic anxiety I’ve been feeling. My mind is willing to cooperate and listen but my body has been doing stuff lately. I’ll be sitting in church on Sunday and trying to focus on the message and my body will just start to act up. I will start to hyper focus on my breathing or other sensations going on in my body. A voice in the darkness will then say “ be present in this moment, stay here in the now.” My mind wants to be still and relaxed but it’s been hard to get my body to cooperate. Guess it’s just going to take more practice!

By making different choices I am being more conscious of my role in my own life. Something we talked about on the Twitch stream this morning is how important it is to have a strong relationship with the God of your understanding and also with yourself. This way when difficult times come your way you can weather those storms. I have been guilty of relying too much on the people, places and things of the world. When any of those things left me I became completely untethered and lost. People, places and things change and fade but God is everlasting and for so long as you live you have you!

“I am not to blame for anyone else’s problems today. Accepting blame was a habit. Cultivating a better attitude can be a habit too.” (A Woman’s Spirit)

Something fun I’ve been watching on Twitch is some role players on a channel called King Norcalius. Last night I asked a question and actually got a accurate answer – will I find love again? Check out 🔮Warriors of the Realm🔮 | Free readings with Orana🔮Soulbinder Ft. Granny Gertie👵 |⭐Improv! 🏹Fantasy! 🎭Roleplay! 📕Lore! https://www.twitch.tv/videos/1300518076

16 February 2022 Wednesday

by saymber, posted in Bipolar life, Health, Mental Health, Spirituality and Religion, Veteran Affairs, Writing and blogging

Check out 16 February 2022 Wednesday chat https://www.twitch.tv/videos/1300060243

Hello to you. How are you. I hope this finds you well. Today has been a day about choices. This morning I had an appointment with my therapist in her new office and I had never driven there before. Well my GPS on my phone let me down and I ended up making wrong turns more than once! So frustrating! By the time I got there I was frazzled. I just felt so out of it and that’s due to my taking 100 mg of Hydroxyzine last night in order to sleep!

Tomorrow I hope to talk to my doctor about sleep options. I’m supposed to be taking the Hydroxyzine for anxiety not sleep! When I went to the grocery store today I looked at over the counter sleep aides but just am not sure about taking those while taking lithium.

My therapist and I talked about how when your mind and body aren’t acting like they should that it’s harder to make good choices. I have been feeling like my body is betraying me lately. In the past when my body hurt I was able to heal and move on. Now the pains show up out of nowhere and they last longer. I know, “welcome to getting old!” I’m trying to make good choices- lean on my faith in God. Some days it doesn’t feel like God is listening or cares.

“Knowing I will feel however I decide to feel today fills me with hope and enthusiasm.” (A Woman’s Spirit )

15 February 2022 Feeding the Negative Energies

by saymber, posted in Art and Poetry, Bipolar life, drawing, Health, Mental Health, Spirituality and Religion, Veteran Affairs, Writing and blogging

Check out 15 February 2022 Tuesday morning chat https://www.twitch.tv/videos/1298839932

Check out 15 February 2022 Tuesday morning chat https://www.twitch.tv/videos/1298850679

Hello to you. How is your day going? I’m sitting here with a cup of coffee as I write to you. Last night was another battle with sleep. What also made it hard was Link wasn’t feeling good and he kept me up too. I realized that I was feeding the negative energies by struggling so much and getting mad. I got mad at Link and it wasn’t his fault! I tried to meditate and tell my body to relax but I just couldn’t get still in myself enough to do it. I don’t know if the Hydroxyzine is going to work for me. It only gets me a couple hours of sleep at a time. I left a message for my doctor this morning to see if we can talk about alternatives. Honestly I’m kind of scared to play with more pills but I can’t keep going on like I am either. When I go too long without good sleep is when I get manic — danger zone!

Storms are swirling around me right now and I have to be strong in God

I want to shift into positive energies. I want to consciously make better choices. I don’t want to continue to allow forces outside of myself to drive “my car.” I want to believe that God will help me get through this phase of my life. I want to believe there will be relief from what is happening right now.

“Choices are not irrevocable….They can be remade. “ – Julie Riebe (A Woman’s Spirit)

“I will choose carefully today. If a change of mind is in my best interest, then I can change my mind.” (A Woman’s Spirit)

A little chalk yesterday

14 February 2022 Valentines

by saymber, posted in Art and Poetry, Bipolar life, drawing, Health, Home, Leading Life by Example, Mental Health, Spirituality and Religion, Television, Veteran Affairs, Writing and blogging

Check out 14 February 2022 Monday Valentines Day chat https://www.twitch.tv/videos/1297901452

Hello to you. How are you today? Hope this finds you well. It’s Valentines Day. For some this is a very special day. The retail industry loves this holiday! My take on it is if you are in a relationship with someone that everyday is Valentine’s Day! Don’t ever take each other for granted. Don’t wait for a holiday to show your special somebody that you care. When I was married we didn’t celebrate Valentines. We felt the holiday was just too commercialized. To each their own!

Got good news yesterday. My Dad was in and out of surgery for his fractured hip! I was really surprised he got in so quickly! Thank you for your prayers. Now he just has to heal.

We had a nice day yesterday. My Aunt and Uncle joined me at church which was such a treat! They got there before me and had told the pastor and some others it was my birthday so when I showed up they wished me a happy birthday! They had a little bouquet of flowers for me. It just really meant a lot! The big point of the sermon really resonated with me: “we do what we can in order to enable us to do what we can’t .” So much of my day to day is pushing through – trying to focus on what I can do not what I can’t.

Bouquet and cards – so grateful!

Later Link and I went over to my Aunt and Uncles. My cousin, who was also celebrating his birthday and his wife my dear friend was there. My Aunt made tamales and also made my chocolate pudding dessert! My Uncle grilled some elk steak on the grill. Later my cousins older grandkids stopped by and we all watched some of the Super Bowl. It was just really nice to be together! I’m so grateful to have loving family to celebrate these kinds of occasions with.

When I got home I was really anxious so I took Link on a walk. Then I went on another walk by myself. What was happening is I was getting sleepy and felt anxious thinking about trying to go to sleep. So frustrating! I finally did relax and watched the last quarter of the Super Bowl. My Uncle and I had spoken earlier about the LA stadium apparently it cost like 5 billion dollars to build! The LA stadium is practically in his backyard and so we had decided to pull for the Rams! It was nice to see them actually win.

“I will take time to notice the most important friends I have, my family. Each family member will get my love and kind thoughts today. “ (A Woman’s Spirit)

The weather has been nice. I was feeling restless so I got out and chalked a bit

13 February 2022 Birthday

by saymber, posted in Bipolar life, Health, Mental Health, Social media, Spirituality and Religion, Veteran Affairs, Writing and blogging

Check out 13 February 2022 Sunday morning birthday stream https://www.twitch.tv/videos/1296945099

Hello there how are you? Today is my 54th birthday…..it still is a shock sometimes that I’m over 50! In a little while I’m meeting my Aunt for church which will be really nice. Later this afternoon my family is getting together to celebrate both my cousin and my birthday and watch football.

I wish today was completely happy but it’s not. I found out yesterday that not all is well with my parents right now. My Mom is having to have steroid injections for pain in her hips and my Dad has had a couple falls and he fractured his hip and will need surgery. I am feeling really powerless about it. This kind of stuff is what I’ve been talking about that happens and you have to choose how your going to deal with it. Shit is going to happen in this life in varying degrees and you have to go within and draw strength from your spirit to walk through it. There is no other way but through! I hate that my parents are having these health issues! They were supposed to be able to enjoy their retirement! I have to let God on this.

If you pray or meditate could you please think of my parents Larry and Dianne. Thank you!

“Our inner journey is a transformative process. It involves becoming who we already are in essence and letting go of the phony in favor of the authentic self.” (A Woman’s Spirit)

12 February 2022 Trolls

by saymber, posted in Bipolar life, Mental Health, Social media, Veteran Affairs, Writing and blogging

Check out 12 February 2022 Saturday morning chat https://www.twitch.tv/videos/1295753063

Hello to you. It’s Saturday as I write to you. As I sit here typing the morning sun is streaming in the front windows – it feels really nice!!

The stream this morning was interesting. My friend and I aren’t sure but are thinking I got a 2022 version of a prank call. Some guy was trying to tell us that his 3 year old sister somehow got a hold of his Grandmas ashes and flushed them down the toilet! We weren’t sure if we should take him seriously or not. It’s so frustrating when stuff like that happens on this platform. I have a limited amount of time and don’t want it wasted by pranksters and trolls. Lately I have been encountering more trolls than usual. Other than banning them there isn’t much I can do! If I was making money doing this I would have moderators to police the stream.

“Each day is a “workshop.” Let’s remember to keep our minds and hearts open so we won’t miss our opportunities.” (A Woman’s Spirit)

11 February 2022 Pills and Dessert

by saymber, posted in Art and Poetry, Bipolar life, drawing, Health, Leading Life by Example, Mental Health, Social media, Spirituality and Religion, Veteran Affairs, Writing and blogging

Check out 11 February 2022 Friday morning chat https://www.twitch.tv/videos/1294588326

Hello to you. It’s Friday! We made it through another week. Sometimes that feels like a miracle.

I wanted to briefly talk about my experience with Hydroxyzine. It was prescribed to me to help me with anxiety but an beneficial side effect was drowsiness. When I took it I was able to relax and sleep. Well I had to get refills yesterday and they told me they changed manufacturers but assured me it was the same pill. NOPE! The new stuff doesn’t make me sleepy and the other night when I took it, it actually made me want to pace my house in the middle of the night! There is a difference between one manufacturer and another. My body noticed! Thankfully last night I just took my lithium and was able to sleep most of the night. I’m so tired of this but I’m not going to let it get me down.

The recipe can change just enough that you notice

I wanted to share with you my favorite birthday dessert- it sounds like my Aunt is making it for Sunday. My cousin and I will be celebrating our birthdays together!

Mom Schmidt’s chocolate dessert

Crust: mix 1/2 cup melted butter, 1 cup flour and 1/2 cup chopped nuts (optional) spread into a 9×13 pan and bake at 350 degrees for 15 minutes. Let cool and then add

2nd layer: mix 1 cup powdered sugar, 1 cup Cool Whip and 8 oz cream cheese. Then add

3rd layer: 2 pkgs instant chocolate pudding, 3 cups milk and 1 tsp vanilla. Once this layer sets top this last layer with the remaining Cool Whip and nuts if desired. Chill and serve.

The message from A Woman’s Spirit book today was about developing your inner voice. How do you talk to yourself? Is your inner voice nurturing or a reflection of the critical voices you used to hear around you? I’ve been working on cultivating an inner voice that speaks to me like a best friend would. It takes time and effort to reprogram ourselves from our early programming – from our earliest selves.

“I can listen to a loving inner voice if I practice loving myself and others today.” (A Woman’s Spirit)

10 February 2022 Thursday

by saymber, posted in Bipolar life, Leading Life by Example, Mental Health, Social media, Spirituality and Religion, Veteran Affairs, Writing and blogging

Check out 10 February 2022 Thursday morning chat https://www.twitch.tv/videos/1293499319

Hello to you. How are you doing today? I hope this finds you well.

My Twitch stream is short today as I have to conserve my WiFi minutes! Got a notice from my internet provider Sparklight yesterday that I had used up all my minutes. They were giving me more more minutes but charging me for them! I think my daily streams have been using a lot of it.

Today I talked a little bit about how we feed our heads….our souls. It was a reminder to myself about how what I read, watch and listen to shapes my souls perception of the world. An example is like watching the news sometimes. I usually avoid it because I don’t want to believe the world is going to shit! I want to believe there is good going on. My family and friends are testimony to that. Garbage in….garbage out.

Yesterday I spent some time listening to Thich Nhat Hanh talk about loneliness. His words really resonated when he talked about the importance of making a home within ourselves before trying to make one with someone else. Not too long ago I had a healing session with a friend and that was the message for me then too, “You are home.” The messages for the soul have many sources. Choose the sources wisely!

https://youtu.be/FoYKHy78oiw – Thich Nhat Hanh talk about Loneliness

“I will love the people in my life today. They are here with me now because that is God’s assignment for me.” (A Woman’s Spirit)

9 February 2022 Messengers

by saymber, posted in Art and Poetry, Bipolar life, drawing, Mental Health, Social media, Spirituality and Religion, Veteran Affairs, Writing and blogging

Check out 9 February 2022 Wednesday morning chat https://www.twitch.tv/videos/1292413476

Discord: https://discord.gg/DAs7rfxy

Hello! How are you today? I’m doing alright. This morning as I was laying in bed I got to thinking about messengers. An image came to mind of me standing in front of many doors. Each door representing a person with a message. Who do I listen to?

So many messengers to choose from

Last night I was craving to hear a spiritual message so I looked up Joyce Meyer on You tube and that helped. Sometimes her words really resonate with me other times not. It’s good to have messengers. People that you listen to that help you navigate this life. I am realizing, however, that it’s important to have a strong relationship with the God of your understanding AND yourself. Any messenger you choose to listen to is not going to be there forever. Nothing in this life is permanent be it people, places or things. It’s important to be strong in what is unchanging…..fixed…won’t leave you. When the storms come, and they do, you have a strong shelter. This is stuff I have to work on every day! I’m learning you can’t completely rely on what’s outside of you to get through life. People say things like they will always be there for you but it’s not the truth. They are mentally, spiritually and physically incapable of doing that no matter how well meaning they may be. You have to be able to be strong in your relationship with God and yourself. Like I said this is a lesson I have to learn and relearn each day!

“ Every thought I take to God is a prayer. Today I’ll be free of anxiety if I think of God before every action I take.” (A Woman’s Spirit)

8 February 2022 Tuesday

by saymber, posted in Art and Poetry, Bipolar life, drawing, Health, Leading Life by Example, Mental Health, Science (Keshe Foundation and other innovations), Social media, Television, Veteran Affairs, Writing and blogging

Check out 8 February 2022 Tuesday morning chat https://www.twitch.tv/videos/1291287593

Spiritual stuff going on inside and out

Hello to you. How are you today? I hope this finds you well. Today is off to a fine start. There is lovely sunshine again today – so grateful for that. My stream was kind of lonely this morning but that happens. The past couple days I’ve had not so nice people show up and this morning I was able to ban one of them. I know how to do it now!

Last night I watched an interesting program on You tube called In Search Of starring actor Zachary Quinto: https://youtu.be/OTa8jePn8iI the episode I’ve linked is about super humans. Zachary talked to these three men who each had super abilities. One man exerted over 500 pounds of pressure to bend a car door to save someone. Another man was a Shaolin monk who could break a stick with his head without hurting himself and the last man is like one of 40 in the entire world that doesn’t feel pain. What was interesting is how much of what was going on is an inside job – what the mind does. Zachary himself was tested. During one test he and the three men had their brains scanned when putting their hands inside a bowl of ice water. Zachary’s scan showed that when he meditated he was able to block pain. A lot of what is going on in our lives has to do with what we think!

Something I learned through my Quantum Touch training is if for example I bumped my leg to take deep breaths – to breath through the area experiencing pain instead of focusing so much on how it hurt. When I was able to do that I noticed less severe bruising. The natural reaction when we are physically hurt is to focus on the area we are hurt. Again, like the program I described, it’s an inside job. It really takes a lot of practice to train our brains to do what we want them to do. This is something I struggle with most every day!

A couple good messages from A Woman’s Spirit book today:

“What do we live for, if it is not to make life less difficult for each other.” George Eliot

“My purpose is to help someone else today. If I think someone is causing me a problem, perhaps I should address my attitude.”