21 May 2026 Positive

May 22, 2026 by saymber, posted in Bipolar life, history, Home, human rights, In the News, Leading Life by Example, Mental Health

Hello to you. I hope this finds you well. I just scrapped an entire post because I know not many people will want to read a rant about how our wild spaces are being violated. I think a lot of people are just so beat up by this world right now that they have become apathetic to it all. They need good news! What is going right with the world?!!! I found the following on the good news network page:

https://www.goodnewsnetwork.org/prince-william-to-sell-20-of-his-duchy-landholdings-to-build-affordable-housing-and-restore-nature/ :

Prince William is selling 20% of the Duchy of Cornwell estate to fund affordable housing and nature projects over the next decade.

Another good news spot is today.com:

https://www.today.com/food/people/maddys-ice-cream-truck-gives-out-free-ice-cream-to-kids-rcna344574 :

Ice Cream Truck Gives Free Scoop to Little Boy Who Couldn’t Afford It. Now It’s Free for All Kids This Summer

“We don’t turn kids away when they don’t have money,” says Madyson Silvagnoli, owner of Maddy’s Ice Cream and More.

In between all of the bad and sad news are good things happening. My hope is in Jesus who manifests himself in good people and happenings each day. You just have to look! I can remember living in a Section 8 apartment but if you look at the pictures I took living there you would never know. Kyle, Sam and I looked for and found the beauty in between the trash. In between the ugliness of war and chaos are good people doing good things. All is not lost!

19 May 2026 Making Your Bed

May 19, 2026May 19, 2026 by saymber, posted in Bipolar life, Health, Leading Life by Example, Mental Health

Hello to you. How are you? I just had my appointment with my therapist and she shared this video with me when she asked if I make my bed in the morning – my answer was yes:

https://youtu.be/sBAqF00gBGk?si=HLdfeB1wnQUGcJg5 – University of Texas at Austin 2014 Commencement Address Speech By Admiral McRaven Leaves The Audience Speechless With Great Words Of Wisdom.

Such a seemingly simple thing to do really isn’t. When people sink into deep depression they can barely get out of bed much less make it. With the stuff I have going on with my ears and energy levels mornings are very tough for me.

Band I recently found:

https://youtu.be/6xqRvyUmnHw?si=UffExsdRsw11uqIg – Dead On A Sunday – Goodbye Horses

15 May 2026 Lead or Follow

May 16, 2026 by saymber, posted in Bipolar life, history, Leading Life by Example, Politics and Government, Spirituality and Religion, Veteran Affairs

Are you a leader or a follower?

Good evening. It’s almost bed time as I write to you. It’s hard to believe another week is coming to a close! For some reason my neighbors are shooting off fireworks- thank goodness Link doesn’t get bothered by them!

The prompt for today makes me look back to when I was Active Duty in the Air Force for 16 years. During my time in service I was both a leader and a follower depending on the circumstances I was in. In the military there is a long chain of command leading all the way to the President. You have a supervisor who has a supervisor who has a supervisor and so on all the way up. I can remember having difficulty following orders – I never just blindly followed. When you are a low ranking individual you really don’t have much of a say. As an airmen I got in trouble on more than one occasion of breaking the rules! I had come from a strict home life so you would think following orders in the military would come easily but it didn’t. To be an effective leader you need a pretty thick skin which I haven’t always had. As a young person I was extremely empathetic and had trouble regulating my emotions. Nowadays I have a much thicker skin- almost too much so!

Dear Jesus thank you for this day and all the blessings in it. I love you Lord. I pray that your presence and love flow to all those who are lost in this world. I pray you bless the sick, those on a healing journey like my cousin Heidi, the poor, the unhoused, the addicted, the abused, the neglected to include all animals. Amen.

https://youtu.be/XNjcqx4sW44?si=xA3pp6tf3rbRWRWC – 10 minute Tai Chi

10 May 2026 Persistent Faith

May 10, 2026 by saymber, posted in Bipolar life, Health, Leading Life by Example, Spirituality and Religion

Hello to you on this beautiful Mothers Day Sunday. I went to church and got lots of hugs as I wasn’t there last Sunday. I sat with my friend Jeannie which was really nice. We fill empty spaces for eachother. She her daughter and me my Mom. I love her very much and am so grateful for her friendship.

We were in Matthew 15: 22 – 28:

https://www.biblegateway.com/passage/?search=Matthew%2015%3A22-28&version=NIV

https://youtu.be/gL5FdRrZvLQ?si=-FLyivT6Kj8olaJ6 – Persistent Faith – Jason Boyd

As Pastor Jason says, Jesus answers prayers with a yes, no or not yet. I have been praying for healing for my cousin Heidi as well as for other members of my family, friends and even myself. Seeing my cousin this weekend was evidence of Gods healing power and a definite YES! I had a praise today as my back didn’t hurt for the first day in weeks. The stuff going on with my ears is still there but wasn’t as bad today. I will take any relief!

I was going to have breakfast at the Sunrise after church but when I got there even the little tables I sit at were full and people were waiting to be seated. So I went home and had one of my breakfast sandwiches. Link was happy to see me even if I didn’t have his bacon! Lol!

9 May 2026 Like A Banana

May 9, 2026 by saymber, posted in Bipolar life, Food, Health, Spirituality and Religion

Hello there! Hope this finds you well. I am home from an early Mother’s Day brunch with my cousins and Aunt and Uncle. This was the first time seeing my cousin Heidi after her four brain surgeries. She is doing so good! You can hardly tell anything has happened to her. She is living proof of God answering prayers. Her hair is short but growing out. She described herself as a browning banana with all her bruises! We thought that was so funny! I think all of us feel like yellowing and bruised bananas these days!

There were a lot of grateful tears shed today. Hearing how grateful Heidi is to God for pulling her through everything really touched all our hearts. She is so brave!

My Aunt put together beautiful spread with charcuterie boards of meat, cheese and fruit. The boys went out and got us ladies bouquets of flowers. So beautiful!

7 May 2026 Purple

May 8, 2026 by saymber, posted in Bipolar life, Health, Nature, photography, Spirituality and Religion, Veteran Affairs

Hello there! How are you? I am just from a walk. I forced myself to go and I’m glad I did. This morning I stayed home from Thursday prayer because I had a sore throat when I woke up and was afraid I was coming down with something. False alarm!

On the walk this evening I had the privilege of seeing flowers in particular purple flowers:

My neighbor Diana’s lovely purple flowers

I’m going to attempt this one today:

https://youtu.be/3pAtzY-grl8?si=oxWXMcKGvupD3TPd – 18 min Tai Chi Workout

Dear Jesus I thank you for this day. I ask that you wrap your loving arms around all who need you. Please guide leaders at all levels of government to do your will and not just their own. Please be, through us your vessels, with the sick, poor, weary, healing, angry, addicted and hungry. Let your presence be the balm that ends all wars and “isms” of this world. Amen.

5 May 2026 Advice

May 6, 2026May 6, 2026 by saymber, posted in Bipolar life, Home, human rights, In the News, Mental Health, Politics and Government, Spirituality and Religion, Veteran Affairs

List the people you admire and look to for advice…

Hello to you. How is it in your world? Here in mine it’s sunny and warm again. I went and got groceries this morning after putting it off as long as I could. It was $214 just for me! That’s double what it was since all the tariffs nonsense began. Last night as I did my nightly prayers, I realized how much I hate our President and had to pray about it. Praying for those we don’t like is even more important than praying for those we do like. I had to pray for him to get the hate out of my heart. I don’t want to hate anybody but every day it’s one more thing he does that pisses me off. I can’t stand seeing his face or hearing his voice every day. I want him and his entire administration fired! I don’t understand why Congress hasn’t done anything. We shall have to see what Gods will is about it all. This uncalled for war with Iran must end!

In answer to today’s prompt I would say the people I look to for advice and admire is my family. I especially listen to my Aunt and Uncle. My Aunt and Uncle are the closest thing for me having parents. Sometimes they get it wrong but it’s rare. Other people I turn to are my Pastor and friends I’ve made through church.

Dear Jesus please guide the leaders at all levels of government. Give them wisdom and empathy towards the people they serve. Please wrap your loving arms around the unhoused, the addicted, the sick, those trying to heal, the abused, the poor and the hungry. Please continue to send your earth angels to the aide of neglected and abused animals. Amen.

I am finding these shorter exercises easier to do:

https://youtu.be/jIjRNg-pOBs?si=GSzDE8DcNq09xG6f – 7 min Gentle Tai Chi for Seniors

New song from Ryan Perdz:

https://youtu.be/ayVVlOfslik?si=QD82-8oQRuw7ga1C – Sour – Ryan Perdz

4 May 2026 Ladies Coffee

May 5, 2026 by saymber, posted in Bipolar life, Health, Mental Health, Spirituality and Religion, Veteran Affairs

Hello to you. How are you doing today? I hope well. The main event of my day today was going to the ladies coffee this morning. I wasn’t sure if I was going but my body made its mind up for me. I’ve been having trouble sleeping lately and my ears have really been bothering me. The nasal spray and antihistamine don’t seem to be helping like I had hoped they would.

There was a good turn out. Missy lead us by reading the Daily Bread for 1 May and we went around the room for prayer intentions. We put together gifts and treats for the ladies at The Cottages assisted living home in town for Mothers Day. Terry made sun catchers and other ladies brought cookies they baked. The sun catchers were really nice. I signed some cards and helped assemble a few bags with the sun catchers. I left before everything was done as my ears were really bothering me. When they flare up my head feels so tight – very uncomfortable! I’m glad I went though the ladies are so kind and understanding.

Workout for today:

https://youtu.be/uf0lM1Cy-bw?si=0j8aSW_AG_RQpZzP – 12 minute Tai Chi Workout For Beginners

3 May 2026 Part 2

May 4, 2026 by saymber, posted in Bipolar life, Health, Mental Health, Spirituality and Religion, Writing and blogging

Hello to you on this warm Sunday evening. How are you? I am feeling weak and tired again. I didn’t go to church this morning. I have just been wanting to sleep and the more I chase it the harder it is. The Olanzapine makes me sleepy and so like last night I was up at like 3 am taking it.

Here is the link for today’s message from Pastor Jason about the prodigal son:

https://youtu.be/zhiU2Soardg?si=Ys8MyM0iAxRHI4uP – Run Baby Run Part 2 – Pastor Jason Boyd

https://www.biblegateway.com/passage/?search=Luke%2015%3A11-32&version=NIV

https://youtu.be/yxq_6prPABs?si=0TsBKEfPJa-584-3 – Open the Eyes of My Heart – Michael W Smith

Want to See You)

Song by Worship Circle ‧ 2024

Overview Lyrics

Open the eyes of my heart, Lord
Open the eyes of my heart
I want to see You
I want to see You

To see you high and lifted up
Shining in the light of Your glory
Pour out Your power and love
As we sing holy, holy, holy

Open the eyes of my heart, Lord
Open the eyes of my heart
I want to see You
I want to see You

To see you high and lifted up
Shining in the light of Your glory
Pour out Your power and love
As we sing holy, holy, holy

To see you high and lifted up
Shining in the light of Your glory
Lord Pour out Your power and love
As we sing holy, holy, holy
Holy, holy, holy
Holy, holy, holy
You are Holy, holy, holy
Holy, holy, holy (I want to see You)
You are holy, Lord
Holy, holy, holy
Holy, holy, holy
Holy, holy, holy (I want to see You)
Open the eyes of my heart Lord
Open the eyes of my heart
I want to see You, I want to see You
Open the eyes of my heart Lord
Open the eyes of my heart
I want to see You, I want to see You

Source: Musixmatch

Songwriters: Paul Baloche

29 Apr 2026 Full Moon and Healing

April 30, 2026 by saymber, posted in animals, Bipolar life, drawing, Health, Music, photography, Spirituality and Religion, Writing and blogging

I am a bit rusty at drawing but gave it a try tonight

Hello to you. As I write to you the moon is beaming brightly outside. I got out my little sketchbook tonight and did the drawing I’m sharing. It’s me imagining Jesus, the Holy Spirit and Metatron healing my ears. The nasal spray and antihistamine that was prescribed isn’t helping me get rid of the problem with my ears. I don’t want to lose hope that there is some way for me to be healed! My body has been through it and now as I age it’s all catching up to me.

Tonight I am saying a special prayer for my cousin and his wife as their 16 year old dachshund Lincoln passed away today. My heart goes out to them!

General Healing Prayer: “Lord, I know You are able to heal me in every way I need healing—mentally, emotionally, spiritually, physically… And I know it is Your will to heal me, because Your son Jesus died so I could be healed.”

One of my favorite songs:

https://youtu.be/6wcR_X_GEE8?si=PUFkcE530XK-v0Va – VNV Nation – Nova

“Nova”

I long to feel my heart burned open wide, til nothing else remains
Except the fires from which I came
Like parted souls, divided for an age, awe and wonder I’d embrace
And the world anew again
But now, this picture from me fades
From still’s cold hand there’s no reprieve, light the fire in me

Shine, shine your light on me
Illuminate me, make me complete
Lay me down, and wash this world from me
Open the skies, and burn it all away
‘Cause I’ve been waiting, all my life just waiting
For you to shine, shine your light on me

I dreamed the world, with my eyes open
But time moved on and then, new worlds begin again
Oh my heart, in this universe so vast
No moment was made to last, so light the fire in me

Shine, shine your light on me
Illuminate me, make me complete
Please shine, shine your light on me
No hesitation, make me complete

Lay me down, and wash this world from me
Open the skies, and burn it all away
‘Cause I’ve been waiting, all my life just waiting
For you to shine, shine your light on me

Lay me down, and wash this world from me
Open the skies, and burn it all away
‘Cause I’ve been waiting, all my life
Forever waiting, shine your light on me

‘Cause I’ve been waiting, all my life just waiting
For you to shine, shine your light on me