6 February 2022 Sunday

Check out 6 February 2022 Sunday morning chat https://www.twitch.tv/videos/1289157720

Hello! How are you today? Hopefully good. So far today we have beautiful sunshine, I had a nice stream on Twitch, went to church, took Link on a nice walk and had some cereal for breakfast. I almost stopped at our local restaurant called the Sunrise Cafe on the way home from church but it looked really busy.

Yesterday I went over to my friends house and helped a little bit with a big painting job she wanted to get done. I was kind of embarrassed at how out of shape I felt! I did some of the taping and was having a bit of trouble getting up and down. Thankfully she had her daughter and a couple of friends helping too.

Felt my age yesterday!

“We are where we need to be. We get what we are supposed to have. Let’s practice gratitude.” ( A Woman’s Spirit)

5 February 2022 Saturday

Check out 5 February 2022 Saturday morning chat https://www.twitch.tv/videos/1287928568

Hello how are you? I hope this finds you well on this Saturday. The weeks are going by so fast aren’t they?!

Last night was fun. My Aunt came over and picked me up. She wanted to go out to eat with me someplace. We drove to Star which is a few miles down the road and were just going to eat at Dairy Queen but found a place called The Rustic Table instead! It turned out to be a really nice sit down restaurant! We decided to make it an early birthday treat and order some nice things on the menu! She had Halibut and I had filet mignon. The meal came with yummy garlic mashed potatoes and coleslaw. For dessert we shared some chocolate cake. It was just really nice to get out of the house and experience a new place with my Aunt!

My Aunt and I made a nice memory last night

I got some sleep last night but I’m having to go through a lot of Hydroxyzine to do it. My body is treating it like Benadryl. I will get a couple hours of hard sleep and then I wake up. I’m feeling pretty good this morning so it’s worth it !

My stream this morning was pretty short. Just had one viewer and she she doesn’t talk much! I talked a little bit about s book I’m trying to read about Energy vampires by Dorothy Harbour. I read a little bit about the different types of vampires there are. For some this might be a new concept of energy exchanges in relationships.

Some morning cuteness from our Link!

3 February 2022 Battle

Check out 3 February 2022 Thursday morning chat https://www.twitch.tv/videos/1285579428

Hello to you. How are you today? I’m just back from taking Link on a walk around the block. I streamed on Twitch for almost 2 hours today trying to work through the crap I’m dealing with. Last night I couldn’t sleep again. I keep getting anxious. I can tell people are getting tired of it – I have lost a couple followers. Don’t blame them. I’m sick of it too! I was feeling good and then I wasn’t! It’s becoming quite the battle to calm down and sleep. I went through a whole bunch of talking meditations on YouTube.

This is one I found that helped me a little bit with the panic I was feeling. She has a real soothing voice: https://youtu.be/pJWY3Bkkaew

I guess if I’m honest with myself I have always had problems with sleep just not the anxiety and panic part. This too shall pass. It always does. I don’t want to keep giving “this” power.

Oh to sleep like Link!

“Today I will recognize my pain if it comes, and I will take responsibility for my part in it. It will leave when I do my part and let my Higher Power do the rest.” (A Woman’s Spirit)

1 February 2022 Tuesday

Check out 1 February 2022 Tuesday morning chat https://www.twitch.tv/videos/1283369641

Hello to you. I hope this finds you well. It’s hard to believe it’s the first of the month already!

Had a good stream by myself this morning. The people that have been showing up weren’t there. In the daily meditation book I like to read from, A Woman’s Spirit, there was a good message for me to talk about. It was about what we do when chaos in its many forms shows up. We have a choice in these times. What I struggle with is going into panic mode when bad things happen. I feel powerless and not in control which is incredibly difficult for me. In these times it’s important to remember things happen in this life that we can’t control and it’s how we choose to go through those things that shapes the final outcome.

I can remember when my mom found out she had cancer and had to go through chemotherapy. She chose to go through all that with a positive attitude! She was such an inspiration the people at the hospital wanted her to speak to other patients! She made a conscious decision not to let the cancer crush her spirit – her will to live.

“Every person I meet today is in my life by design. What I give to or learn from others helps each of us to grow.” (A Woman’s Spirit)

Grateful to have Twitch

30 January 2022 Feeling Like a Seat Warmer

Check out 30 January 2022 Sunday morning chat https://www.twitch.tv/videos/1281299640

Hello to you. How are you doing today? I hope we’ll. It’s Sunday and I woke up feeling pretty good so I decided to go to Grace Bible Circle in Middleton. I was feeling some anxiety after I got there but I found pressure points on my hands this morning that helped me out with that!

The messages today had to do with the revival of the church. Pastor Jason spoke specifically about the vision he and the church team have about that. How to minister to and reach more people. How this area is growing so much they may have to have more than one service. What they want to do with the office on Main Street. Even doing outreach to the kids that pass by from the high school! A sports program. Life groups and Bible study. He talked about so much! I found myself feeling really overwhelmed. There is so much need! Sometimes it’s all I can do to even show up much less commit to things. I also felt like a seat warmer. That’s what we used to call people in recovery that showed up to meetings but were not active in the fellowship.

Sometimes I feel like a bit of a fraud when I go to church. Like I’m not there for the right reasons. I’m not sure if I belong. A lot of it has to do with me not being comfortable going on my own. I’m surrounded by couples and families with children. Everybody seems to know each other.

I guess all I can do is the next right things as they present themself. For some reason I am going to this church! May be God will show me some way I can go beyond just warming a chair on Sunday.

Why am I sitting here?

29 January 2022 Saturday

Check out 29 January 2022 Saturday morning chat https://www.twitch.tv/videos/1280050945

Hello. How are you today? I hope good. I’m feeling pretty good. I got some sleep and that makes the world of difference!

First drawing in my new sketchbook today

The Twitch stream this morning was good. I got a chance to talk about some things I hadn’t talked about before. For example some of what was going on with media and my brain when I had all those manic episodes. How it’s really important to be mindful of what you feed your mind, body and spirit. When I was having manic episodes my brain didn’t differentiate between fantasy and reality. The two worlds merged and I was in the middle. I feel “content creators” in this world have a responsibility for what they put into this world. Over time, if we look, there has been a lot of trash packaged for consumption that may be should have just been left to being a thought, a dream…. a nightmare. There are people like me that have had psychotic breaks and start talking to things like television sets!

Another thing I talked about along the line of content creation is motive. As a content creator what is my motive for my creation? Is it to make a lot of money? Garner attention and fame? Influence people? Why am I doing it? For me personally it’s for several reasons. Making the videos and writing this blog is very therapeutic. It helps me not be lonely for a little while. It’s also my hope when I’m doing these things that somebody will get something out of it. That something will resonate with them and they will be able to use it to help themselves of somebody else. My motives are pure. I’m not looking for money or fame from doing what I do. Honestly I don’t think that is Gods plan for me. In the past when money has come into play with crafts and stuff I’m doing it has tainted it….the purity is lost. Bottom line is as a person putting “stuff” into the atmosphere people live in it’s important to check your motives at the door!

28 January 2022 Friday

I’m live on Twitch – Watch me at https://twitch.tv/jwygant

Hello how are you doing today? I’m kind of dragging a bit. Only got 2-3 hours of sleep last night. Guess I have to take what I can get!

“I can change only myself, but sometimes that is enough.” – Ruth Humlecker (A Woman’s Spirit)

Sunset last night

As I sit here writing to you I am trying to keep myself together. Sometimes it’s hard. It’s good to have some sunshine – may be that will help!

Not one of my best but it gets the idea across! Need that sunshine!

26 January 2022 Wednesday

Hello to you. How are you? I’m up really early after another battle with sleep and anxiety. This too shall pass. It always does.

The eye appointment went well yesterday. I had them take a picture of my eyes and they are looking good. Just needed a tuneup for distance vision! I walked over to the clinic and back. There was another stream I passed with some really hardy ducks but they swam away too fast for me to get a picture of them.

Very cold water the ducks were swimming in

Not much planned for today other than talking to my therapist this morning and may be getting groceries. As I write to you I’m in bed with Link and a warm blanket. A part of me wants to try and go back to sleep. Do you ever feel like just hibernating until spring?

“Right now I am at peace. All the tremors and quakes that shake me will cease. In the loving presence of the Spirit I am surrounded with warmth and security. “

25 January 2022 Feeling Better

Check out 25 January 2022 Tuesday morning chat https://www.twitch.tv/videos/1275516113

Good morning from here. How are you? I hope your feeling well today. I’m finally starting to feel better after almost 4 weeks. The Hydroxyzine has been helping to take the edge off of the anxiety that has been accompanying whatever I’ve been going through. Another thing I have been doing is live streaming on Twitch and that has been helpful. Sometimes interesting people show up to visit with.

A lot has been trying to enter into my space lately

In a bit I have an eye appointment hopefully everything will check out ok . It’s been a couple years since I have been in for an exam. What’s nice is the clinic is within walking distance which will be good for me!

“These days are rolling like thunder….pulling me up and pulling me under. I seek the level horizon a warmth I can feel. A safe warm place where I can heal.”

24 January 2022 Monday

Check out 24 January 2022 Monday morning chat https://www.twitch.tv/videos/1274454103

Hello to you. How are you? I hope you are doing well. I’m just off stream in Twitch. I had a nice visit with a man from New Zealand today. It was nice talking about stuff I’m interested in like spirituality.

I’m a little squiggly this morning

A message from A Woman’s Spirit today: People have always wanted to talk to me about their problems. I guess I’m a good listener. May be I have something to contribute after all. – JoAnn Reed

Have you had times in your life when people would just come up to you and start talking about their troubles? You just have that face. You just have that approachable way about you. My husband had a name for that – sin keepers. People that people go to to unload their problems….their sins on. They would usually feel better and he would feel like crap. It would happen to both of us. It’s important if you are a sin keeper that you have someone YOU can talk to too.

Check out New Track Monday! | !spotify !bandcamp https://www.twitch.tv/astravert