Check out 3 February 2022 Thursday morning chat https://www.twitch.tv/videos/1285579428
Hello to you. How are you today? I’m just back from taking Link on a walk around the block. I streamed on Twitch for almost 2 hours today trying to work through the crap I’m dealing with. Last night I couldn’t sleep again. I keep getting anxious. I can tell people are getting tired of it – I have lost a couple followers. Don’t blame them. I’m sick of it too! I was feeling good and then I wasn’t! It’s becoming quite the battle to calm down and sleep. I went through a whole bunch of talking meditations on YouTube.
This is one I found that helped me a little bit with the panic I was feeling. She has a real soothing voice: https://youtu.be/pJWY3Bkkaew
I guess if I’m honest with myself I have always had problems with sleep just not the anxiety and panic part. This too shall pass. It always does. I don’t want to keep giving “this” power.
“Today I will recognize my pain if it comes, and I will take responsibility for my part in it. It will leave when I do my part and let my Higher Power do the rest.” (A Woman’s Spirit)