Tag: mental health

24 December 2021 Sunshine !

by saymber, posted in Bipolar life, Home, Mental Health, Music, Veteran Affairs, Writing and blogging
So happy to see this glowing orb of warmth and light

Hello to you. How are you? We have sunshine this morning and I’m so grateful to see it! I’ve got coffee and my sweet boy beside me….load of laundry going. I will be honest it was hard getting up this morning. As I get older I’m starting to understand my parents better. They didn’t like to sit still too long. If you sit still too long it’s hard to get moving again! Stuff hurts!

It’s Christmas Eve and I am not sure how I feel about it. Everything feels so surreal. It’s really my second Christmas in Idaho! No matter how tight I have been holding on, time has been moving forward. There is no comfort for what I am feeling….only more time and distance from where all these wounds began. There are times I wish I could get on with life with less of the feelings but then I wouldn’t be me anymore! Ugh!!

It will be nice to have this evening with my Aunt and Uncle and go to a candle light service here in town. Then tomorrow we are having brunch at my cousins. I am blessed to have family!

I hope you are doing ok today wherever and however you are spending it. If your not ok I hope you have a support system to help you make it through!

I’m live on Twitch – Watch me at https://twitch.tv/jwygant

Good music: Check out Merry Jamzmas! | !spotify !youtube !bandcamp !twitter !merch https://www.twitch.tv/astravert

23 December 2021 Evening Skies

by saymber, posted in Art and Poetry, Bipolar life, drawing, Social media, Veteran Affairs, Writing and blogging
Evening skies

Hello friend. How has your day been? Have you been doing holiday stuff today or have you been out of it like me? Evening skies have settled in to put our neck of the woods to bed. I’m listening to violin music by Twitch streamer newbaroque. Nick plays music by request and is just a real sweetheart. His dog Taco is quite the little celebrity!

I wasn’t sure I was going to paint a shirt today but I did. I’m not sure if I should do more to it. Sometimes less is more when it comes to shirts. What do you think? The paint flow is a bit uneven on the circles but not much I can do about that.

Shirt # 4 today kind of played it safe and simple with this one. We will see how I feel about it in the morning!

“Evening skies shades of pale pink purple and blue always make me think of you. There was a time when we stood together gazing at such a sight. I would always forget my camera and you would gently say to me, “It’s just for us.”

23 December 2021 Thursday

by saymber, posted in Art and Poetry, Bipolar life, drawing, Mental Health, Spirituality and Religion, Veteran Affairs, Writing and blogging

Hello to you. Thank you for visiting me here today. I’m really having trouble collecting my thoughts. This is like try number 5 at trying to write to you! How are you holding up with the holidays?

I’m writing to you from my little life raft I’m sharing with Link aka tiny couch. It’s gray and wet outside and I’m feeling it. When it’s like this I get a mild case of depression. I know it will pass. When I feel this way I just want to be nurtured and there is nobody here to do it! I really miss having a special somebody to do life with. Part of me resists the reality of having to share life with someone again. The complications of everything involved with sharing a life with someone. Everyone tells me that when I find him or he finds me everything will just work itself out. My drawing today is me imagining God manifesting a special someone for me.

There is a plan in the works – I just have to be patient

“I know your out there wandering around just about as lost as me….someday together we will be.”

Check out 23 December 2021 Gray Day chat https://www.twitch.tv/videos/1241648242

21 December 2021 Feeling Like A Scrambled Egg

by saymber, posted in Bipolar life, Health, Mental Health, Music, Spirituality and Religion, Veteran Affairs, Writing and blogging

Hello….how are you? Hopefully this finds you doing well. I wish I could say everything is ok with me but I’m feeling a little scrambled eggs today. It will pass it always does.

Like my therapist and I talked about yesterday, I’m just not comfortable in my own skin. She shared with me about eneagrams, personality types and played this song for me: https://youth.be/-sO2UMoOaFQ – Sleeping At Last. It’s a song for type 1 personalities and if you cry while listening to it, chances are that’s your personality type. I cried. What came to me at first when I heard it is feeling like I wasn’t enough for my ex husband…..I miss him so much every day. What also came to me is I’m enough for God. With all my flaws and weaknesses….all the ways I have failed I know that no matter what God loves me. God has been there when I have been at my best….at my worst. What I told my therapist is I want God to have hands I can hold. A face I can touch. Arms to hold me. Sadly it just doesn’t work that way. The place I get to feel God is when we are close and my heart gets that glowing warmth. God is the very air we breathe….too big to be contained in a body!

I’m trying to snap myself out of “this” and get on with my day. May be some shirt painting will help ?! I’m wearing the shirt I did last night – pretty happy with it.

As always thank you reader for going on this journey with me!

17 December 2021 Remembering Where You Came From

by saymber, posted in Art and Poetry, Bipolar life, drawing, Home, Mental Health, photography, Social media, Spirituality and Religion, Veteran Affairs, Writing and blogging
Beautiful morning sun

Hello to you – how are you? It’s morning as I write to you. The sun is out!! Yay!! The only bad thing is I can see how filthy my window is and I don’t have a ladder to reach it! I am left wondering how the people that sold me the house kept it so clean?! I’ll figure something out.

Yesterday I did some experimenting on my Twitch channel. I tried to take my viewers on a walk around my block but lost my WiFi signal shortly after I left my house. So that didn’t work. I was thinking of my parents when I did it as they haven’t seen where I live. I guess I would have to use something like a go pro and upload the video. Everything has its limitations.

On the stream last night something came to me. What came to me was to share my experience, strength and hope as if I were chairing an AA meeting. The holidays can be a very difficult time of year for folks that have addiction issues. I have experience with alcohol and food addiction. My experience with alcohol only lasted a couple of years but the anorexia and namely bulemia lasted into my thirties. I haven’t really talked about my journey with bulemia yet. It lasted such a long time!

Some of live with our heart showing

Check out 16 December 2021 Evening visit https://www.twitch.tv/videos/1235501106

I bought some fabric paint online yesterday. I have several “blank” tshirts that I intend on painting. I want to explore having each one having a different variation of Metatrons cube. We will start with one and see how it goes. The thing with painting tshirts is I don’t have to find wall space for a painting – it’s wearable art. You wear it until it gets worn out.

This was a paint kit my friend gave me several months ago. Yesterday I finally got around to using it! What a cheerful message !

I wanted to show you the rock my friend gifted me with – she painted it herself and I think it’s so pretty!

16 December 2021 Snow

by saymber, posted in Art and Poetry, Bipolar life, drawing, photography, Veteran Affairs, Writing and blogging

Hello to you. How are you today? I woke up to us getting a bit of snow. It is already starting to melt.

Just a little snow

As I sit here with my coffee, I am trying to think of what I want to do today. I am feeling kind of stuck. Drawing helps but I’m so quick about it. As soon as I get started I’m already finished. I love drawing Metatron’s cube! When I draw it I am soothed in my brain. I like choosing different colors for each one. I like that I free hand them – that they aren’t perfect each time. Each one is for a different somebody. I was doing that with my outdoor chalk this summer.

Drawing for today
Sun trying to peek through

Why do I always feel like I have to be DOING something? Why can’t I just be still? I guess idleness wasn’t something I was raised with. There were always chores when I was growing up and then of course once I got into the military I was always busy – too busy sometimes. There needs to be balance in the busy ! Balance in the idleness. There is too much idleness in my life right now. Gradually I am finding my way. For me idleness is close to usefulness…..I want to feel useful again.

I hope this finds you well!

I’m live on Twitch – Watch me at https://twitch.tv/jwygant

12 December 2021 Full Life

by saymber, posted in Bipolar life, history, Leading Life by Example, Mental Health, Social media, Spirituality and Religion, Veteran Affairs, Writing and blogging

Hello to you. It’s Sunday as I write to you. Listening to Astravert on Twitch doing another one of his awesome improv jams. His music is great to write to. I highly recommend checking him out.

So last night I had my longest stream ever – just over 2 hours! I got to talk to an EMT who has lived so much life for his 25 years of life. He served in the French military for 6 years as a medic and apparently experienced some pretty rough stuff. He lives with his 5 year old German Shepard. He ultimately would like to be a Family Practice doctor with a pilots license – he’s working on getting his pilots license! This young man just amazed me with how much life he’s lived and all that he wants to accomplish. These are some of the people I’m meeting by reaching out on Twitch. That stream got the most views I’ve ever gotten – 28 so far! We talked about movies and also about spirituality. I love talking about matters of the spirit with open minded people. What an honor to talk to one our worlds real super hero’s. EMTs are on the front line in our world. He works in Washington DC so you know he’s probably seen more than his share of trauma. He says it can really wear on him. He talked about getting a call for a suicide and they were too late! It was especially hard as he had lost a brother to suicide. Like I said , I was truly honored to have a visit with such a person!

So many stories to tell! That’s what I’m seeing manifest for my channel . I want to hear other peoples stories and share mine too. Each one of us is a living novel – each day a fresh page.

My prayers go out to all those who recently went through the horrific tornadoes. I kind of stay away from the news but did see that. One of the worst hit was Kentucky.

I’m live on Twitch – Watch me at https://twitch.tv/jwygant

11 December 2021 Cold Saturday

by saymber, posted in Bipolar life, Home, Mental Health, Social media, Spirituality and Religion, Veteran Affairs, Writing and blogging

Hello to you. How are you doing today? It’s Saturday afternoon as I write. I just got back from forcing myself out to get groceries. I was going to do it tomorrow but changed my mind . I’m glad I did! I got to see a really nice looking man lol ! Im so down for men with long hair. No I didn’t get his number! Ridleys is still remodeling but I think they are getting closer to being done.

There is supposed to be a Christmas parade in a couple hours. Im not sure I want to stand out in the cold for it!

Last night I did a stream on Twitch and met a couple fellows from England. I was really thrilled about that. They wanted some advice about women lol. I did my best. What is happening is I have been getting on and just talking and viewers pop in. It was cool to have viewers that actually wanted to chat – makes it more fun than sitting and talking to myself! I don’t know where this is going but I’m just going with it ! God has a plan. My therapist suggesting my exploring it was a great idea.

“We are all just strangers on a journey to friendship.”

I’m live on Twitch – Watch me at https://twitch.tv/jwygant

10 December 2021 Progress Not Perfection

by saymber, posted in Art and Poetry, Bipolar life, Home, Mental Health, Social media, Veteran Affairs, Writing and blogging
No plans today

Hello to you. How are you doing today? Link and I got out of bed late today. I just didn’t want to get up. My sleep patterns are all messed up for some reason. I was up til after 12 last night . I wonder if it’s because I watch stuff on my phone so late .

Last night I was on Twitch doing some self therapy and actually got a viewer that wasn’t my family or a friend! He was a young man from the desert and he was just needing someone to talk to about loss. He expressed feeling trapped in his life. So young to have these feelings but I truly understand it. What happened last night is exactly why I’m continuing on with the channel. Even to reach one or two people and help them not feel alone with what they are going through is reason enough. I asked him how he found my channel and he said he searched under the word depression. I’m up to 4 followers now! Progress!

I don’t have any plans today. I need to do some adulting like getting groceries but I don’t want to. I think I will go tomorrow. The leaves I raked up are covered with snow from last night – so much for that project !! The sun through my front windows feels good. May be later Link and I will get a walk in.

“I hope you know that you are one of a kind, cast in flesh with love in mind. In all creation there is just one precious you…..with this knowledge I wonder what will you do?”

Twitch channel: jwygant

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