Tag: mental health

14 July 2026 A Beginning

by saymber, posted in Bipolar life, Food, Health, Leading Life by Example, Mental Health, Spirituality and Religion, Veteran Affairs

Hello to you. I’m just back from the MOVE orientation at Caldwells VA. After going through everything, I had the option of asking to be put on a GLP-1 but I decided I’m going to take the 16 week class starting on 6 Jan of next year. I want the weight loss to be lasting and going to a class will make me stay accountable! I have already started a food journal to track my calories. I need to make lifestyle changes and going to a class each week I hope will help me achieve that goal. Another benefit to go to class will be getting me out of the house another day of the week. I am proud of myself for taking this step – it’s a beginning.

Spin of the prayer wheel today:

This is the beginning of a new day.
I can waste it or use it for good.
What I do today is important because I am exchanging a day of my life for it.
When tomorrow comes, this day will be gone forever,
leaving in its place something I have traded for it.
I want it to be a gain, not a loss;
good, not evil;
success, not failure —
in order that I shall not regret the price I paid for it today.

author unknown

13 July 2026 Learner

by saymber, posted in Bipolar life, history, human rights, In the News, Leading Life by Example, Mental Health, Spirituality and Religion, Veteran Affairs

Are you a lifelong learner?

Hello to you. There has been difficult news today. Another person was shot and killed by ICE agents in Biddeford Maine:

https://apnews.com/article/ice-shooting-maine-immigration-dhs-f26f8c2256aa6f0748582ea4adbb515c

I feel so bad for his little girl who is only 3 years old! Her dad was shot right in front of her. When is enough enough?!! My prayers go out to her and her mother.

Changing gears…..

Todays prompt is so true of me. All my life so far I’ve been in school – life school. I have experienced both the good and bad lessons life has to teach. I believe we don’t go through things for no reason – especially difficult things. When we approach difficult things as learning opportunities we grow as people. We become the sort of person that can then turn around and use what we’ve learned to help other people facing similar challenges. When we face difficulties we can choose to shut down and become bitter or we can bloom where we are planted.

Turning to God during trials makes the load lighter. There has been so many times when I turned my trials over to God that doors previously closed flew open! The way was made smoother than it would be on my own. These past couple of years I have really been using the power of prayer to help me and others get through difficult times.

Spin of the Prayer Wheel today:

God, help me to be 
a pure vehicle for your love,
and light, 
and wisdom.

steven sadleir

12 July 2026 Remarkably Bright Creatures

by saymber, posted in animals, Bipolar life, Mental Health, Movies, Nature, Spirituality and Religion, Veteran Affairs

Hello to you! I hope this finds you well. I have had a really good day. For church we were in John and Hebrews. Jesus is the perfect bridge and anchor of the soul:

https://youtu.be/zIrqMc2_Fj8?is=2YG6o5Uzo6LzaG3q – High Priestly Prayer Part 1 – Jason Boyd

I got to sit with my friend Jeannie and we got caught up on things. Her brother-in- law Roy is still not doing good – still losing weight. His daughter has been here and that’s made a nice break for Jeannie. He needs practically everything care!

I went over to my Aunt and Uncles in the early afternoon and that helped me so much. Sundays can be lonesome for me ! We had fajitas for linner and watched a wonderful movie on Netflix called Remarkably Bright Creatures starring Sally Field and an Octopus named Marcellus. Sally was perfect for this role as a widow named Tova. This is one of those movies you can watch more than once. My Aunt and Uncle loved this movie and so did I!

Here is from the Internet about it:

The feature film adaptation of Shelby Van Pelt’s 2022 bestselling novel Remarkably Bright Creatures is an emotional drama directed by Olivia Newman. Starring Sally Field as a grieving widow, Lewis Pullman as a wayward young man, and Alfred Molina as the voice of an observant, elderly octopus, the film was released on Netflix on May 8, 2026. [1]

The Plot and Themes

Set in the Pacific Northwest town of Sowell Bay, the story follows Tova Sullivan (Field), an elderly woman who cleans a local aquarium at night to help process the lingering grief of her husband’s passing and the mysterious disappearance of her son years ago. While working, she forms an unlikely bond with Marcellus, an intelligent, captive Giant Pacific Octopus who longs to return to the wild. [1, 2, 3, 4]

Their routine is altered when Cameron (Pullman), a directionless young man looking for his estranged father, arrives in town and is taken under Tova’s wing. Through their intertwining lives, narrated in part by the dry and opinionated Marcellus, the characters help each other navigate grief, family dysfunction, and the search for purpose

https://youtu.be/b14IFe4an5k?is=Rfni_4-ySfoUd7Zs – official trailer Remarkably Bright Creatures

Spin of the Prayer Wheel for today:

I lift these hands, dear God, to You,
in praise and thanks for all you do.
You light the path through all my days
and bless me with your loving ways…

I lift these hands dear God, to You,
in troubled hours when joys are few.
You bear me up on eagles’wings and see
me through each test life brings.

I lift these hands, dear God, to You,
please grant me wisdom, patience, too.
Then fill my heart with love and caring,
precious gifts you’ve made for sharing.

poet – emily matthews

6 July 2026 Chaos

by saymber, posted in Bipolar life, human rights, Leading Life by Example, Music, Spirituality and Religion, Veteran Affairs

Is a little chaos actually good for us?

Hello to you. I hope this finds you well and if not, you are in my prayers!

Today’s prompt is thought provoking. When I think of chaos I think of things being completely out of control. Not a good thing. Things can be a bit shook up and we can learn and grow from the resulting outcome but not because of complete chaos. That’s just my opinion.

Here is the internets answer to my question if chaos is a good thing:

Chaos isn’t inherently good or bad; it is a vital catalyst. While unchecked chaos is destructive, controlled or balanced chaos—often called “self-organized criticality” in science—is highly beneficial. It drives creativity, evolution, and personal growth by breaking us out of stagnant patterns and forcing necessary adaptations:

Biology and Science: In living systems, like the human brain, seemingly chaotic electrical patterns indicate health, whereas over-organization can signal disease. Chaos theory also shows that hidden patterns and self-organization exist within random events. [1, 2]

Life and Personal Growth: Embracing uncertainty allows you to break free from old mindsets, sparking profound personal transformation. You can learn to manage the unexpected using practical problem-solving mapping. [1, 2, 3]

Systems and Organizations: While pure anarchy leads to collapse, a complete lack of chaos leads to oppressive rigidity. Balancing the two generates novelty, prevents stagnation, and fosters new solutions.

Prayer from the prayer wheel today:

May those without voice be heard.
May those without food be fed.
May those who are harmed be healed.
May the earth’s health be restored.
May all have peace, equality, inclusion for all.

mi’kmaq – alycia longriver davis

A band I recently found – takes me back to the 80’s:

https://youtu.be/JNiXMcloNn4?is=KiSJeFv6ALS8aC31 – Nightcrawl – Lost Highway

1 July 2026 Best Way To Deal With Negative Thoughts

by saymber, posted in Bipolar life, Health, Leading Life by Example, Mental Health, Spirituality and Religion, Veteran Affairs, Writing and blogging

What’s the best way to deal with negative thoughts?

Hello there! How are you today? Today’s prompt is timely. Every day is a battle for me when it comes to thoughts. The best way to deal with the negative ones is to think of positive ones! Pull the lever on the train of thoughts and attach a redirected car – make the train go a different direction. This practice is something I’ve learned dealing with chronic anxiety. Another thing I do is pray or watch something uplifting. I reach out to loved ones and that helps too. Another thing I do to combat negative thoughts is write here. Writing gets my thoughts out of my head.

I really miss Pope Francis. I found this on the Prayer Wheel today:

On this day, I would like all of us
to hope anew and to revive our
trust in others, including those
who are different than ourselves,
or who come from distant lands,
bringing unfamiliar customs,
ways of life and ideas!

For all of us are children of God!

his final address – pope francis – easter sunday 2025

https://youtu.be/Av0BTpjK8z4?is=CG9plqPRBiblfK8N – Pope Francis Last Message

27 June 2026 Believe

by saymber, posted in Art and Poetry, Bipolar life, Mental Health, Spirituality and Religion

What’s something you used to believe as a kid that seems ridiculous now?

Hello to you. How are you? My prayers go out to the people of Venezuela as they struggle to recover and discover bodies in the rubble.

Thinking of today’s prompt, I had and still have a vivid imagination. As a child I was a dreamer. From an early age I was a writer of stories and poems. I wanted to be famous – a singer, dancer, artist and writer. As I look back now, I never really had a chance to realize those lofty aspirations. My stepmom popped me into reality early on by telling me I didn’t have to be famous to be somebody! She was right! I could have never made it as a famous person with my conditions and probably wouldn’t still be here to write to you.

I found the following on the Prayer Wheel today:

Blessed be the Earth and those who tend her,
for she is the source and sustenance of our lives.

Blessed be the children who hunger for food,
learning, and homes that are safe,
for their future is shaped by our choices today.

Blessed be the refuges fleeing the violence of war and poverty
may they find shelter, peace, and work that sustains them.

Blessed be those who are calling for freedom,
resisting oppression and risking their lives in the struggle for justice,
for they are the shapers of a brighter world.

Blessed be the persecuted and wrongly judged,
for theirs is a sorrow lessened only by mercy and human kindness.

Blessed be the prophets who speak and write of a world beyond war,
for theirs are the words becoming flesh.

Blessed be the story-tellers, music-makers, and artists at life,
for they are the true light of the world.

Blessed be the tender-hearted who mourn and grieve
the wars we’ve fought, the lives we’ve lost,
may peace ride in on the river of their tears.

beatitudes – jan phillips

23 June 2026 Best Advice

by saymber, posted in Bipolar life, history, Home, Mental Health, Spirituality and Religion, Writing and blogging

What’s the best advice you’d give to someone younger than you?

Hello to you! It’s Tuesday evening as I write to you. How are you?

Today’s prompt makes me think of my younger self. The best advice I would give is to slow down! When I look back on my 58 years, much of those years I can’t even remember. Everything is a blur. I burned a candle at both ends through much of my life. I barely have any memories of my childhood. The memories I do have are just fragments of mostly traumatic events. Most of my memories are highlights. I used to write in journals everyday but stopped because I was running out of storage space! I have a big black cedar lined trunk full of journals, calendars and sketch books. I have wrestled with what to do with everything for years now. I don’t have any children of my own to pass my stuff on to so someday whomever takes over my estate will probably just send everything to the dump. Most young people these days don’t want stuff from their elders. I am the end of a tree.

https://www.biblegateway.com/passage/?search=Genesis%202%3A9&version=NIV – Genesis 2:9

https://www.biblegateway.com/passage/?search=Proverbs%203%3A18&version=NIV -Proverbs 3:18

Philippians 4:6-7 (NIV)

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus”

7 June 2026 Into The Wilderness

by saymber, posted in Bipolar life, history, Mental Health, Spirituality and Religion, Television

Good evening to you. It’s starting to get dark as I write to you. I just finished watching a PBS show about the marriage of Queen Victoria. I enjoy watching programs that are about historical figures:

https://youtu.be/KfCDrm5aP50?si=69zbrBhyCA-LrhdP – PBS Queen Victorias dress

Today was church and grocery shopping. The messages today came from Mark 1:9-13 and Luke 5:16:

https://www.biblegateway.com/passage/?search=Mark%201%3A9-13&version=NIV

Luke 5:16New International Version

16 But Jesus often withdrew to lonely places and prayed.

https://youtu.be/t7KROQ5Cbjs?si=ICLLbJIyA4oCA_h_ – Into The Wilderness – Jason Boyd

Jason asked us to come up with one word that describes what the wilderness means to us. For me the word was loneliness. When I’m alone I am the most vulnerable. Loneliness is like a vast desert and company quenches the thirst. I use to really like going off on my own and communing with nature. Ever since I’ve been having problems with my ears and lower back, the most time I spend alone is walking in the neighborhood.

One of the songs we sang today nearly brought me to tears:

https://youtu.be/j04Bx9pKwpU?si=GCobPwV5eLQDGD_x – I Surrender All

When I have completely surrendered my will to that of the Holy Spirit drastic change has occurred. Both when I quit drinking and smoking I gave up my will to Gods will and claimed victory!

4 June 2026 Help

by saymber, posted in Bipolar life, Food, Health, Leading Life by Example, Mental Health, Veteran Affairs

Hello to you. I hope this finds you doing well. I had a nice start to my day by going and seeing my Aunt and Uncle. My Aunt felt like I needed their company and she was right. She made me a cup of coffee and a yummy breakfast sandwich which I appreciated. I had called the VA to schedule an appointment for a follow up with my primary care provider. They didn’t have me scheduled for anything other than my talking doctor. When I called to make an appointment I couldn’t come up with the words to ask for the help I needed. It doesn’t seem like anything can be done for me. My Aunt wants me to persue the weight loss pill Wegovy as I am prediabetic and should qualify for it. My cousin who came by while I was there helped me get an appointment scheduled to talk to them. I may have to have a sleep study in order to qualify for it. I would need to get help getting to a sleep study as they do them at the Boise VA. I will see a doctor next Tuesday and we’ll see what happens. I just know I hate the way I feel right now. I really need to lose weight! We talked about how I can eat better – healthier snacks and meals. I may have to take the MOVE class through the VA which is designed to help with weight loss. I’m not good with following instructions so this whole part of my journey may be a test to change that!

What is MOVE!? 

VA’s MOVE! Weight Management Program for Veterans can help you adopt a healthy lifestyle, meet your health goals, and manage your weight. Participating in MOVE! can increase your ability and confidence to make healthy behavior, nutrition, and physical activity changes.

If you have a higher body weight, losing 5%-10% of your weight can improve your health. Keeping a weight that is healthy for you can help you feel good and have energy to do the things you want to do.

With the help of your MOVE! care team, you can:

  • improve your quality of life, and even live longer
  • reduce health risks
  • prevent or reverse certain diseases

VA also offers weight management medicines and surgery. These options can be helpful when used along with lifestyle changes that are part of MOVE!. Talk with your health care team to learn more about these choices and how they can help you meet your goals.

Dear Jesus I pray that you guide my path as I am seeking relief from my health issues. I thank you for my family and friends that are trying to help me with their prayers and support. As always I ask you to be with my family and friends. I pray for your loving arms to reach out to the sick, the poor, those healing (Heidi), to the hungry, the addicted, first responders, those in harms way and victims of war. Thank you for being present through my family today, Amen.

1 June 2026 I’m ok

by saymber, posted in Uncategorized

Hello there. How are you doing today? Our natural inclination is to say “I’m ok” or “fine.” Not many people want to hear that you aren’t ok or fine. Is it a sign of weakness to be honest? Is it a sign that you don’t want to burden others with your troubles knowing that others have problems too? It’s not wanting to be a burden that keeps me in the fine and ok space when interacting with others. I don’t want people to dread talking to me!

Today I forced myself to join ladies from church for our twice a month coffee. I was late but that didn’t matter. As always I’m glad I went. I got to share how I’m doing and they prayed for me. I didn’t stay long as I don’t do well standing for long periods of time. I continue to experience the Weeble wobbles when I turn a certain way. They were packaging up pillowcases that were sewn for women and children with cancer.

Ladies helping today
Pillow cases for children

Prayer I found that resonated with me:

For Strength & Courage

Heavenly Father, I come before You seeking Your divine strength. Lord, You are my refuge and my fortress. I surrender my fears, anxieties, and uncertainties to You. Fill me with unwavering courage and remind me that I can do all things through You. Let Your peace settle my heart. In Jesus’ name, Amen.