18 May 2023 Early

Hello to you. How are you? I’m doing alright. Just home from a prayer meeting. I was going to stop and get a breakfast burrito but changed my mind. I am glad as I ran into three dogs on the way back. Their owner lets them out unattended.

Jeremiah 17:14New International Version

14 Heal me, Lord, and I will be healed;
save me and I will be saved,
for you are the one I praise.

A lot of people around me are struggling with health issues to include myself. I think part of it is age related but I am starting to wonder if some of it is from so many having Covid. We don’t really know to what extent our health and immune systems have been compromised by having it and also side effects from the vaccines. We did become sort of Guinea pigs for the pharmaceutical industry with everything that happened!

5 May 2023 Direction

What gives you direction in life?

Hello to you. Hard to believe it’s Friday again. Today is the celebration of Cinco Demayo and my exe in-laws 44th wedding anniversary. It’s so rare that people stay together that long. Even though I’m no longer married to their son I still consider them to be family. Once I love you it takes a lot for me to stop loving you. They are good people!

Todays prompt makes me think. I have never really had a direction in my life other than wanting to be a good person but it’s not been easy. Wanting to please God has flitted through my life, not to displease my family and friends has also been a reason for a direction. As I’ve mentioned before, as a young child and teenager I wanted to be famous but let go of that when I saw what fame does to peoples lives. Another primary direction has been not wanting to be forgotten. Since I never had children I have no one to pass my legacy on to.

A primary director, the Holy Spirit, seems quiet if not silent in my life. For so many years I felt I had a close connection. I could write, sing, draw, paint and make jewelry and other things. It’s probably just my being in an in between place right now. I think it’s also the medication I’m on that prevents mania from happening. Taking Lithium is different than taking Depakote and Zyprexa. I kind of miss the creativity and spirituality that comes with being manic. I think another reason for the lack of direction is the fact I’m still healing from my wounds these past couple of years. I am trying to stay open to God – to the Holy Spirit. I don’t think God is done with me yet!

A drawing I did back in 2015. I named it 7712 but I remember thinking of the title “Waiting” for it. I miss drawing like this – it’s like my creativity spigot is completely closed.

Proverbs 3:5-6New International Version

5 Trust in the Lord with all your heart
and lean not on your own understanding;
6 in all your ways submit to him,
and he will make your paths straight.

26 April 2023 Yellow and Purple

Hello to you. How are you doing? I’m feeling a bit frustrated with myself. The reason is I’ve noticed I huff and puff on walks. Link is a dawlder and makes frequent stops so I shouldn’t be out of breath. I’m just really out of shape I guess! Last night I tried to dance and barely made it through one song. I have struggled with my weight much of my life.

Something nice about having s dog that likes to take his time is there is time for pictures. The sun is so bright that the pictures I took are a bit overexposed but give you an idea of how beautiful my neighborhood is:

I was looking for a Bible verse about spring and this one came up. I like it!

Isaiah 44:1-4

3 For I will pour water on the thirsty land, and streams on the dry ground; I will pour out my Spirit on your offspring, and my blessing on your descendants. 4 They will spring up like grass in a meadow, like poplar trees by flowing streams.

5 April 2023 Adaption and Covid-19

How have you adapted to the changes brought on by the Covid-19 pandemic?

Hello to you how are you doing? This day finds me well. It’s a beautiful sunny day. The trees have started budding and flowers are beginning to push up. Definitely feeling like spring!

The prompt today is kind of interesting. I went to the grocery store today and it felt normal. No one wearing masks like before. I think, speaking for myself, unless I’m going to a medical appt, I have adapted back to nearly pre-pandemic behavior. I don’t even really think about Covid or catching it. To me it’s become like the flu – another variation of the flu.

I feel like I have adapted to the changes easily because, like I said, the only place I have to go that reminds me of the pandemic is hospitals. When I go to the VA, for example, they require you to wear a mask. Which makes sense because you can get exposed to people with Covid or other stuff like the flu. When I’ve been to the VA there have been some really sick people there.

4 April 2023 Energy

Hello to you. How are you doing in your day? My thoughts turn to one word today – energy. As I get older and am much more sedentary than I used to be energy seems to be in short supply. I look back at my life and wonder if I just burned my candle on both ends. I was an athlete for much of my early years and now it’s a trial to get around the block! Welcome to middle age!

The Steve Harvey L’Evate you stuff didn’t do much for me and neither has taking extra vitamins. My ex use to talk about something regarding energy that I wonder if it’s true – that each of us has s certain amount of energy allotted to us. Drinking energy drinks etc. doesn’t give us extra energy but makes us use up our allotment faster.

Hopefully we can figure out what’s going on in my head with the dizziness and swaying. Then I will know if this is something I’ll just have to live with. If it ends up being Mal de barque syndrome I will have to.

27 March 2023 Feeling Like Spring

Hello to you how are you today? I hope we’ll. It’s starting to look and feel like spring already here in Idaho. My neighbors flowers are starting to push up through the winter soil. Every time I walk past her yard and see them I feel like smiling. Mother Nature, this earth is so amazing isn’t she? I’m always amazed at how quickly, with just a few elements life is able to happen. Like a construction site where a mound of dirt is pushed off to the side and within a short time it being covered with life. Last year I was awed by a beautiful purple flower growing in a crack in my Aunt and Uncles driveway. God is good! So much evidence of the master of creation.

On a slightly different note, we are trying to break a cycle of going to bed late and getting up late. I try to go to start winding down at 9 pm but often don’t fall asleep right away. I wake up around 8 am automatically no matter what I do. My Aunt, Uncle and therapist have been encouraging me to just get up. I need to practice this – May be make an appt with myself. Make a coffee date or exercise appt- something. Link and I walk in the morning but he likes to dawdle and I wonder if he’s starting to feel his age (like I am!) Anyhew I have been having spinning spells when I move a certain way the past couple of days.

24 March 2023 Communication

Hello to you. Hope this finds you well. Each day my online therapist app Better Health has a suggested topic. Todays topic had to do with what communication looks like. A phrase that came to mind almost immediately was “use your words.” Sometimes I don’t have the clarity I’d like to properly communicate things. This has been happening as I’ve tried to explain what I’m experiencing on a daily basis with the Mal de barque syndrome stuff. People ask me if I’m feeling better with swaying and stuff and the answer is usually no. Like this morning I had a dizzy spell like vertigo. It was very brief – when I rolled over in bed.

I’m scheduled for an MRI on the 19th of April to see what’s going on inside my head. Hopefully nothing that can’t be fixed.

I’ve had a lot of people praying for me through this. I am so grateful for the love and support from my family and friends. God must have some sort of plan in all this.

11 February 2023 L’Evate You (trying something new)

Hello to you. How are you today? I hope we’ll. Today started with something new. I decided to try a Steve Harvey sponsored super greens drink product and I got to try my first drink today. It didn’t taste bad at all and I feel pretty good – too soon to tell of course but we shall see. I got 3 months worth so that should give me enough time to see if it’s doing anything. I normally don’t buy stuff like this but something about this resonated with me. I trust Steve Harvey and his testimony really intrigued me to buy his product. The combination of greens is meant to go towards healing at the mitrochondrian cellular level. Here is his testimony from the website for the product:

For years, I had been struggling to keep the energy up needed for my busy schedule. I felt like I was on the sidelines of my life. Not in the game of life. I was struggling with a lack of energy, gut issues, brain fog, and just not feeling right in my own body.

Thanks to my personal health team, they discovered the root cause of my issues started in my cells. Yes, you read that right! My cells. As we age, our cells become damaged, specifically the mitochondria in our cells. These little things are the energy centers or batteries of our cells. Just like when a car’s battery starts to rust, the same thing happens to the mitochondria. This so-called rust damages the mitochondria in our cells and causes loss of energy, gut issues, signs of aging, and so much more. How does this damage happen? Well, to name a few things– the standard American diet, aging, and toxins. 

Now, I’m on a mission: to make better health accessible to all, without a prescription. My personal health team created powerful greens powders with a game-changing complex called M-Charge. This complex contains 4 miracle molecules, as I like to call them, that essentially recharge my mitochondria and get them working again. After experiencing L’Evate You, I finally feel better. My best. And I’m no longer on the sidelines of my life and back in the game. 

No matter where you are in your health journey, L’Evate You is for you. It’s the tool you need in your toolkit to keep your energy up, be your best self, and feel recharged to do what matters most to you.

Welcome to the L’Evate You community! 

– Steve Harvey

My first package of L’Evate You

25 January 2023 Hearing

Hello to you. How are you? Yesterday I had an audiology appt and unfortunately it didn’t include diagnosing Mal de barque syndrome. The tester was aware of the condition but wasn’t able to diagnose it with her tests. She recommended I see a neurologist. My hearing was ok which was good. I have an appt Monday with my primary care doctor so we will discuss the audiology appt results and recommendations. I am hoping a referral to neurology will be possible. Apparently it’s hard to get an appt.

I am trying to stay positive through this process. There is a part of me that struggles to stay actively engaged in what’s happening. I am not thrilled about being in the “system.” I was trying to avoid this but it seems I cannot avoid it any longer.

21 January 2023 Falling

Hello to you. How are you? I had a rough night – didn’t get much sleep and Link didn’t either. I let him out and he wouldn’t come back in so I put in my flip flops to go after him and slipped and fell on my butt right away! I didn’t really get hurt too bad thank God just startled. Hopefully the rest of the ice will melt today!

I’m just grateful I wasn’t seriously injured as I broke a wrist before in a previous fall a couple years ago.