Category: Writing and blogging

6 Feb 2026 Getting Honest With Yourself

by saymber, posted in Animal Rights, animals, Bipolar life, Food, Health, human rights, In the News, Leading Life by Example, Mental Health, Spirituality and Religion, Veteran Affairs, Writing and blogging

Hello to you. I’m not tired yet so figured I would write to you. In the hours before sleep seems to be a time I get clarity enough to gather my thoughts. I tried to watch the opening ceremony for the Olympics but don’t get channel 7 (NBC) and don’t feel like signing up for Peacock. From the snippets I saw it looked like Italy did a great job with it.

My thoughts tonight turn to the feeling I get inside when I am honest with myself. For example during my recent doctors visit I was honest with her about my lifestyle choices – may be spending too much time on social media. May be not being as active as I could be because of the ear condition I have. She recommended trying to limit my time on social media and trying to walk more each day. What I wasn’t open to her about was my addiction to Grub Hub and how easy it is to order food that isn’t healthy for me. I am vowing to myself that the last time I ordered food is my last time caving in to the convenience. I get hungry late in the day and rather than making my own food I will order a pizza from Papa John’s. In my garbage right now is like 5 empty boxes from weekly orders! Pizza is no help for my weight issue nor my cholesterol levels. The two medicines I’m taking – Depakote and Olanzapine are notorious for weight gain. I never feel full or satisfied. The next time I see my doctor I will have a clear conscience as I am vowing to kick the habit! I have a month before I see her again. I am hoping the scale will budge in the right direction and to save some money too. Grub Hub doesn’t come cheap! After delivery fees, tax and tips each order is over $30!

Dear Jesus please continue to surround my cousin Heidi and my Uncles John and Bill with your healing love. Please be with my friend Jeannie who keeps getting sick. Please be with her brother-in-law Roy who seems to be making preparations to go home to you. Please be with all the vulnerable to include animals in the extreme cold – let there be shelter, food, clothing and warmth. Please be with all people and animals healing from sickness and ailments of any kind. Please be with my Pastors daughter Harper. Please be with the leaders at all levels of government throughout the earth. Thank you Lord. Amen.

Romans 15:13New International Version

13 May the God of hope fill you with all joy and peaceas you trust in him, so that you may overflow with hope by the power of the Holy Spirit

30 Jan 2026 Emma Hugs

by saymber, posted in animals, Bipolar life, Food, human rights, Leading Life by Example, Mental Health, Spirituality and Religion, Uncategorized, Veteran Affairs, Writing and blogging

Hello to you. I am writing from the Sunrise Cafe. I walked over as I couldn’t stand my own company any longer. My ear condition is real bad today too. I got what I needed even before my meal – a big hug from Emma the manager! She is such a joy! Sometimes that’s all we need is a big hug and a warm hello and Emma does just that. When I left I thanked her for the hug and she thanked me back! She needed the hug too that’s why she did it.

Their slogan is so true! I feel like family when I go here.

When you live alone like I do physical contact is rare. I cherish every hug I get! I’m grateful for Link but he can only do so much.

Dear Jesus thank you for Emma and the staff at the Sunrise. Thank you for them being your body that comforts people like me in the world. I pray for all those in the parts of the country experiencing extreme cold – may there be warmth, food, clothing and shelter. I pray the same for any homeless and wild animals. I pray for any and all regions of this country and world experiencing unrest. Lastly I pray for my cousin Heidi and all who love her as she will be having surgery on her brain Monday. Guide her surgeon and staff and grant her a speedy and complete recovery. Amen.

John 15:1-8New International Version

The Vine and the Branches

15 “I am the true vine, and my Father is the gardener. 2 He cuts off every branch in me that bears no fruit, while every branch that does bear fruit he prunes[a] so that it will be even more fruitful. 3 You are already clean because of the word I have spoken to you. 4 Remain in me, as I also remain in you. No branch can bear fruit by itself; it must remain in the vine. Neither can you bear fruit unless you remain in me.

5 “I am the vine; you are the branches. If you remain in me and I in you, you will bear much fruit; apart from me you can do nothing. 6 If you do not remain in me, you are like a branch that is thrown away and withers; such branches are picked up, thrown into the fire and burned. 7 If you remain in me and my words remain in you, ask whatever you wish, and it will be done for you. 8 This is to my Father’s glory, that you bear much fruit, showing yourselves to be my disciples.

27 Jan 2026 Being a Light

by saymber, posted in Bipolar life, history, Home, human rights, In the News, Leading Life by Example, Mental Health, Spirituality and Religion, Veteran Affairs, Writing and blogging

Hello to you. It’s bedtime as I write to you, I hope there was good in your life today. My day was good. I forced myself to take an extra 1/2 mile walk in addition to the 1/4 mile with Link this morning. It was quite chilly but there was sunlight which was welcome!

As I lay here contemplating recent events near and far away I am determined to stay in the light. To be a light and rest in my hope of Jesus. No matter what is going on we know who won the battle against death and darkness. This world right now presents a great opportunity- the more the enemy leverages against us the more we can lean into Jesus.

I’m not going to let myself be brought down by fear mongers. I am trying more and more to be careful what I consume via social media. I’m not sticking my head in the sand and acting like everything is hunky dory either! We must not be afraid to speak up when that challenge is placed before us. I have this blog and I am using it to be my voice.

Dear Jesus I pray for this world that is so lost right now. May what we are facing in every facet of our lives be an opportunity to love you more and trust in the plans you have for us. Please be with all who are hurting and need you right now. Amen.

John 1:5New International Version

5 The light shines in the darkness, and the darkness has not overcome[a] it.

26 Jan 2026 Alex and the Might Macs

by saymber, posted in history, human rights, In the News, Leading Life by Example, Mental Health, Movies, Spirituality and Religion, Writing and blogging
Alex Pretti

It is with a heavy heart that I write to you tonight. Another innocent person was murdered by ICE in Minnesota. He, like Rene Good, being labeled as a domestic terrorist that deserved to be shot. This madness needs to stop! Everything I’ve seen about him shows a kind and compassionate person. My prayers go out to his family, friends and the people of Minnesota.

Changing gears to Sunday afternoon. My Aunt invited me over for soup and to watch a movie. This was a happy time for me and welcome reprieve from being alone. The chicken soup she made was really good. Afterwards we watched a feel good movie called The Mighty Macs:

The Mighty Macs” refers to the women’s basketball team from Immaculata University(formerly Immaculata College) which won the first three women’s national college basketball championships in the early 1970s. Their inspiring true story was also the subject of a 2009 sports drama film of the same name. 

The movie was really positive and worth seeing more than once. I was surprised that David Paul Boreanaz, who was in Buffy the Vampire Slayer, was in the movie. Since we don’t have Sister Boniface and Father Brown to watch it was nice to see some nuns! Auntie made me a delicious cup of coffee and we had peppermint stick ice cream as a treat while we watched. Link was happy as always to be with his favorite people. Spending time with my Aunt and Uncle helps me see there is good in the world despite all the negative news. They are so gentle and kind!

25 Jan 2026 Roy’s Rainbow Slippers

by saymber, posted in animals, Bipolar life, history, human rights, Spirituality and Religion, Veteran Affairs, Writing and blogging

Hello to you. It’s a sunny Sunday here in Idaho. I hope you are safe and warm where this finds you. I’m just back from church and a short walk with Link. My back isn’t being friendly today. Church was nice. I was joined by Jeannie AND Roy! He had a present for me – rainbow colored slippers he crocheted. The ones he made me for Christmas didn’t fit so these are replacements. These fit nicely and are so pretty! It was so good to see Roy and Jeannie. Today was baptism Sunday. There were 6 young ladies who were baptized – got me teary! It’s beautiful to see young people profess their faith.

Slippers from Roy

Today we were in Luke 5:17-26:

Luke 5:17-26 New International Version

Jesus Forgives and Heals a Paralyzed Man

17 One day Jesus was teaching, and Pharisees and teachers of the law were sitting there. They had come from every village of Galilee and from Judea and Jerusalem. And the power of the Lord was with Jesus to heal the sick. 18 Some men came carrying a paralyzed man on a mat and tried to take him into the house to lay him before Jesus. 19 When they could not find a way to do this because of the crowd, they went up on the roof and lowered him on his mat through the tiles into the middle of the crowd, right in front of Jesus.

20 When Jesus saw their faith, he said, “Friend, your sins are forgiven.”

21 The Pharisees and the teachers of the law began thinking to themselves, “Who is this fellow who speaks blasphemy? Who can forgive sins but God alone?”

22 Jesus knew what they were thinking and asked, “Why are you thinking these things in your hearts?23 Which is easier: to say, ‘Your sins are forgiven,’ or to say, ‘Get up and walk’? 24 But I want you to know that the Son of Man has authority on earth to forgive sins.” So he said to the paralyzed man, “I tell you, get up, take your mat and go home.” 25 Immediately he stood up in front of them, took what he had been lying on and went home praising God. 26 Everyone was amazed and gave praise to God. They were filled with awe and said, “We have seen remarkable things today.”

The question Pastor Jason had for us was who do we have in our life that would be willing to carry us on our mat to the feet of Jesus. I have several people that have been those type of people in my life. My cousin Tony and his wife Tawna are the first to come to mind and my Aunt and Uncle. When I have needed help they have been there for me no questions asked. Before surrendering to Jesus, they were loving witnesses of his love for me. They were patient and kind.

Dear Jesus I pray for the people of Minnesota and other parts of the world that are full of unrest and turmoil. May there be your peace. I pray for your help for all the people and animals affected by the winter storms and extreme cold. Thank you for this day. Amen.

13 Dec 2025 Hug and King of Kings

by saymber, posted in Bipolar life, Home, Leading Life by Example, Mental Health, Movies, Spirituality and Religion, Veteran Affairs, Writing and blogging

Hello to you. I’m home from spending some quality time with my Aunt and Uncle. I really was feeling like I needed some company today! I went over earlier in the day before it gets dark. I got the one thing I really needed and that was a hug from my Aunt and Uncle! Living alone I don’t get physical contact with humans very often. It’s such a simple thing but means the world to me! I am so grateful to have them in my life.

A really well done telling of the life of Jesus

https://youtu.be/HDhet3EVRac?si=1-JzSsyJOTnlt5dT – trailer of Angel Studios King of Kings

We watched King of Kings: An animated Christian film from Angel Studios, based on Charles Dickens’ The Life of Our Lord, telling Jesus’ story from the perspective of a young boy and his father.  We all thought it was really well done.

My Aunt made spaghetti for dinner and it was really good. She even got me to eat and like cucumbers in my salad! She is one of the few people in my life that can get me to try and like things I normally don’t eat on my own!

1 Timothy 6:13-15New International Version

13 In the sight of God, who gives life to everything, and of Christ Jesus, who while testifying before Pontius Pilate made the good confession, I charge you14 to keep this command without spot or blame until the appearing of our Lord Jesus Christ, 15 which God will bring about in his own time—God, the blessed and only Ruler, the King of kings and Lord of lords,

11 Dec 2025 Low Energy

by saymber, posted in animals, Health, Leading Life by Example, Mental Health, Spirituality and Religion, Veteran Affairs, Writing and blogging

Hello to you. It’s evening as I write to you. Today was pretty uneventful but I did finally get my butt to the grocery store and Link and I got a big walk (1/2 mile) in today. He’s been willing to go so I take him. I am happy his legs aren’t bothering him right now.

Older picture I have of Link wearing his walking gear

The past couple days I have really had low energy. The thing going on with pressure in my head and ears has been real bad. My back hasn’t been kind either. When that’s all going on I don’t want to do even the most menial of tasks. I am like a water spigot that flows either full blast or barely a dribble! I have seen both an ear and head doctor and neither one found what is causing the stuff in my head and ears. We have prayed about it ever since it started but God hasn’t relieved me of it. This bible verse keeps coming into my mind about what I’m going through and what I need to do:

2 Corinthians 12:9New International Version

9 But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. 10 That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong.

8 Dec 2025 The Sabbath

by saymber, posted in history, human rights, Leading Life by Example, Spirituality and Religion, Veteran Affairs, Writing and blogging

Hello to you. I hope this finds you well. Recently I received another edition of a free Christian magazine the Middleton SDA Church had ordered for me. The subject is about the Sabbath. It’s interesting to read about the history of the Sabbath. It is the fourth commandment that we keep the Sabbath day holy. With the way our world is it’s not always easy to keep Sunday free from labor! When I was active duty the weekend, Saturday and Sunday, was the only time I had for getting chores done. Since I’ve retired and have been going to church on Sunday, I now try to keep it a day of rest. Do you rest on Sundays?

This magazine is very well done. The company is Amazing Facts International

As promised here is the link to Toby Sloughs sermon this past Sunday:

https://youtu.be/a1ygzncr9ug?si=mlcUrRqEMiq9WW9j – sermon by Toby Slough Grace Bible Church Middleton ID

7 Dec 2025 What Pain Does

by saymber, posted in Bipolar life, Home, Leading Life by Example, Mental Health, Spirituality and Religion, Veteran Affairs, Writing and blogging

Hello to you on this cloudy Sunday afternoon. I’m just back from church and breakfast at the Sunrise. I should have gotten groceries but decided to put it off. I really dread grocery shopping!

Today we had a guest speaker named Toby Slough. He is an author of the book Not Yet and a children’s book Toby the Goby. When they post his sermon I’ll share it.

Toby Slough

He spent time in Mark 6:30-42:

Mark 6:30-42New International Version

Jesus Feeds the Five Thousand

30 The apostles gathered around Jesus and reported to him all they had done and taught. 31 Then, because so many people were coming and going that they did not even have a chance to eat, he said to them, “Come with me by yourselves to a quiet place and get some rest.”

32 So they went away by themselves in a boat to a solitary place. 33 But many who saw them leaving recognized them and ran on foot from all the towns and got there ahead of them. 34 When Jesus landed and saw a large crowd, he had compassion on them, because they were like sheep without a shepherd. So he began teaching them many things.

35 By this time it was late in the day, so his disciples came to him. “This is a remote place,” they said, “and it’s already very late. 36 Send the people away so that they can go to the surrounding countryside and villages and buy themselves something to eat.”

37 But he answered, “You give them something to eat.”

They said to him, “That would take more than half a year’s wages[a]! Are we to go and spend that much on bread and give it to them to eat?”

38 “How many loaves do you have?” he asked. “Go and see.”

When they found out, they said, “Five—and two fish.”

39 Then Jesus directed them to have all the people sit down in groups on the green grass. 40 So they sat down in groups of hundreds and fifties. 41 Taking the five loaves and the two fish and looking up to heaven, he gave thanks and broke the loaves. Then he gave them to his disciples to distribute to the people. He also divided the two fish among them all. 42 They all ate and were satisfied,

The message from his speaking that resonated with my current journey was about how pain is not the problem. It’s what pain does to us – it makes us a narcissist- everything becomes about us. The two things I have going on sometimes keeps me trapped inside myself. Just where the enemy wants me! The other message today that spoke to me was about focusing on what we have not what we lack. Pastor Jason has put a goal before the church of raising $30,000 for the charities we support. I have not been tithing for quite some time but am thinking I need to be more generous. I need to stop worrying about not having enough money. I will pray about this issue.

5 Dec 2025 New Throne

by saymber, posted in Home, Spirituality and Religion, Writing and blogging

Hello to you. It’s wet and rainy as I write to you. I’m not complaining as we need the water. My handyman Roscor just left after installing my new toilet aka throne as it’s jokingly called. It took him longer than he planned because the first toilet he got from Home Depot was damaged. In times before now the trip back to the store would have taken like 15 minutes instead it took him like 30 minutes! Traffic has gotten so bad in our area. All these people who came here for a better quality of life have essentially ruined what was good about living here. Where you go there you are!

My new throne

Key Scriptures on Change & Transformation

  • 2 Corinthians 5:17: “Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!”.
  • Romans 12:2: “Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will”.
  • Ephesians 4:22-24: “You were taught, with regard to your former way of life, to put off your old self, which is being corrupted by deceitful desires, to be renewed in the spirit of your minds, and to put on the new self, created to be like God in true righteousness and holiness”.
  • Colossians 3:10: “and have put on the new self, which is being renewed in knowledge in the image of its Creator”.
  • 2 Corinthians 4:16: “Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day”.