Category: Health

19 September 2023 Baking Fail

by saymber, posted in Bipolar life, Food, Health, history, Home, Leading Life by Example, Mental Health, Spirituality and Religion, Veteran Affairs, Writing and blogging

Write about your most epic baking or cooking fail.

I would have to say my worst baking fail is chocolate chip cookies. When you live in a different climate, altitude, access to different quality ingredients, different stove- it all affects the outcome of what your making. By the time I left Texas, I pretty much had everything down and the cookies were consistently good. I had my fans – my Dad and my exes brother in particular ! When they came to visit they would make a beeline towards the container I used to keep them in! I haven’t baked really since I got here. Just too many calories for one person.

Exodus 16:23New International Version

23 He said to them, “This is what the Lord-commande: ‘Tomorrow is to be a day of sabbath rest, a holy sabbath to the Lord. So bake what you want to bake and boil what you want to boil. Save whatever is left and keep it until morning.’”

17 September 2023 Favorite Food

by saymber, posted in Bipolar life, Food, Health, Home

What are your favorite types of foods?

My favorite types of foods are desserts. I like most anything sweet. Be it a candy bar or a piece of pie. As I age I can’t eat them like used to.

1 Corinthians 10:31 NIV

So whether you eat or drink or whatever you do, do it all for the glory of God.NIV: New International Version

16 September 2023 Walking or Running (How Often)

by saymber, posted in Bipolar life, Health, Home, Leading Life by Example, Mental Health, Spirituality and Religion, Veteran Affairs, Writing and blogging

How often do you walk or run?

Hello to you. How are you? Todays prompt brings me back to when I used to run track and cross country in High School and the Air Force. I wasn’t the fastest runner but I was steady. I ran slow at first and then sped up towards the end of the races. My knees got bad so now I just walk and that’s a struggle for me because of chronic lower back pain I have now. I go for walks each day in the evening and have to stop about half way because of the pain. Getting old sucks but I refuse to let it keep me down.

This was one of my favorite scenes in The Chosen- Jesus heals the Leper The Chosen https://youtu.be/VL8DThllZAY?si=X5DXm1AdXxS3ZXoQ

Matthew 8:1-4New International Version

8 When Jesus came down from the mountainside, large crowds followed him. 2 A man with leprosy[a] came and knelt before himand said, “Lord, if you are willing, you can make me clean.”

Jesus Heals a Man With Leprosy

3 Jesus reached out his hand and touched the man. “I am willing,” he said. “Be clean!”Immediately he was cleansed of his leprosy.4 Then Jesus said to him, “See that you don’t tell anyone. But go, show yourself to the priest and offer the gift Moses commanded, as a testimony to them.”

14 September 2023 Favorite Word

by saymber, posted in Bipolar life, Health, Leading Life by Example, Mental Health, Spirituality and Religion, Veteran Affairs, Writing and blogging

What’s your favorite word?

Hi there. I’m just back from our Thursday prayer meeting and getting groceries. I’m grateful for the gathering today and the prayers for my health by the folks gathered there. Which leads me to one of my top favorite words gratitude. Adopting an attitude of gratitude in any season of life can really make it easier to get through. It’s focusing not on what’s on wrong but what’s right. There have been times lately with the stuff I’m going through that I have wanted to give up. Getting into a gratitude attitude has pushed me through those times.

Give thanks in all circumstances; for this is the will of God in Christ Jesus for you.” (1 Thessalonians 5:18)

“Enter his gates with thanksgiving and his courts with praise; give thanks to him and praise his name.” (Psalm 100:4)

13 September 2023 Door to the Sun

by saymber, posted in Art and Poetry, Bipolar life, Health, history, Mental Health, Nature, space, Spirituality and Religion, Veteran Affairs, Writing and blogging

Hello to you, I hope this finds you well. Last nights Bible study was good , there were four of us. I have trouble reading scripture and being able to understand it sometimes. I’m glad we have other ladies there to help break it down.

Drawing for today

Today I got to thinking about the probe we sent to the sun. The Parker Probe is the closest thing we have to a door inside of the sun. When I was having my episodes in Texas and spending time outside I felt like I was having a relationship with the sun. Weird I know but during those times everything was communicating with me!

In December 2021, the Parker Probe reached the atmosphere of the sun. Since then, it’s been looping around the sun, drawing closer each time, and sending back tons of data about everything it encounters.Aug 11, 2023

https://news.uchicago.edu › story

What NASA’s Parker Solar Probe has discovered in its first five years …

Psalm 113New International Version

Psalm 113

1 Praise the Lord.[a]

Praise the Lord, you his servants;
    praise the name of the Lord.
2 Let the name of the Lord be praised,
    both now and forevermore.
3 From the rising of the sun to the place where it sets,
    the name of the Lord is to be praised.

4 The Lord is exalted over all the nations,
    his glory above the heavens.
5 Who is like the Lord our God,
    the One who sits enthroned on high,
6 who stoops down to look
    on the heavens and the earth?

7 He raises the poor from the dust
    and lifts the needy from the ash heap;
8 he seats them with princes,
    with the princes of his people.
9 He settles the childless woman in her home
    as a happy mother of children.

Praise the Lord.

9 September 2023 Relax

by saymber, posted in Health, Leading Life by Example, Mental Health, Spirituality and Religion, Veteran Affairs, Writing and blogging

How do you relax?

Hello to you, how are you doing today? I’m doing pretty good. Had a nice little visit with my cousin Tony this morning. He came over and we had a walk and went over to the Sunrise Cafe for something to eat.

So how do I relax? When I think of relaxing I think of relieving tension in my body. I focus on my breathing – deep breathes. I remember to exhale as deeply as I inhale. Relaxing is something I actively do to feel better and relieve tension. I also listen to soothing music and meditations.

https://youtu.be/yxbScAGGKHI?si=C-I3m8Nw7ZKF8lVC. – Black Screen Sleep Music – Meditate with Abdhi

Exodus 33:14New International Version

14 The Lord replied, “My Presence will go with you, and I will give you rest.”

3 September 2023 Why Do I Blog

by saymber, posted in Bipolar life, Health, Spirituality and Religion, Veteran Affairs, Writing and blogging

Why do you blog?

Hello to you. How is your weekend? I’m pooped. I went to church and got groceries and feel like I ran a marathon! I’m so out of shape! I’m looking forward to the Tai chi exercises through the VA starting on the 11th.

I have been blogging for a long time. All the way back to MySpace and Newsvine! The main reason I started blogging was to help people and get my story out in the world. I believe if even one person, even if it’s just me, has been helped by my messages then I have completed my goal.

Malachi 3:1-5New International Version

3 “I will send my messenger, who will prepare the way before me. Then suddenly the Lord you are seeking will come to his temple; the messenger of the covenant, whom you desire,will come,” says the Lord Almighty.

2 But who can endure the day of his coming?Who can stand when he appears? For he will be like a refiner’s fire or a launderer’s soap. 3 He will sit as a refiner and purifier of silver; he will purify the Levites and refine them like gold and silver. Then the Lord will have men who will bring offerings in righteousness, 4 and the offerings of Judah and Jerusalem will be acceptable to the Lord, as in days gone by, as in former years.

5 “So I will come to put you on trial. I will be quick to testify against sorcerers, adulterers and perjurers, against those who defraud laborers of their wages, who oppress the widows and the fatherless, and deprive the foreigners among you of justice, but do not fear me,” says the Lord Almighty.

1 September 2023 Feeling

by saymber, posted in Bipolar life, Health, Mental Health, Spirituality and Religion, Veteran Affairs, Writing and blogging

How are you feeling right now?

How am I feeling right now? I’m feeling ok. Trying to have a attitude of gratitude. Some days are harder than others to do that. I constantly have a weird pulling in my ears that makes me anxious. It’s very debilitating. I have some things I listen to on YouTube that help- Relax For Awhile with Joan and Jason Stephenson are my favorites.

https://youtu.be/pJWY3Bkkaew?si=gL2ojd3iNlVvA1yR – Panic Attack Talk Down (Relax For Awhile)

https://youtu.be/YBlMI7m89Tg?si=NBprUqyNUsVBqf6E – Guided Sleep Meditation (Jason Stephenson)

Philippians 4:6 NIV – 6 Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.

31 August 2023 Daily Habit

by saymber, posted in Bipolar life, Health, Home, Spirituality and Religion, Veteran Affairs, Writing and blogging

What daily habit do you do that improves your quality of life?

The daily habit that improves my quality of life is walking. Each day I try to walk around the block even if I don’t want to. Taking a walk each each day is the one thing I have tried to consistently do. It’s not easy for me to do with the swaying issues I have going on in my head. Sometimes I feel like a shambling zombie I’m so stiff but I’m not giving up!

1 John 2:3-6

3 We know that we have come to know him if we obey his commands. 4 The man who says, “I know him,” but does not do what he commands is a liar, and the truth is not in him. 5 But if anyone obeys his word, God’s love is truly made complete in him. This is how we know we are in him: 6 Whoever claims to live in him must walk as Jesus did.

28 August 2023 What’s Going On?

by saymber, posted in Bipolar life, Health, history, In the News, Mental Health, Politics and Government, Spirituality and Religion, Television, Veteran Affairs, Writing and blogging

Hello to you. I’ve been surfing random news from various sources and it seems like something big is building. Everything from natural disasters, bank closures, human trafficking, aliens, a really bad President – conspiracy theories about what’s happening with fires. I saw even something about Old Faithful potentially erupting. On every front we are being corralled into fear. I won’t let myself succumb to it. We’ve been through times like this so many times before. We just didn’t have the internet to feed it to us all at once from so many different angles. I don’t believe these are the end times in the way people think. I believe we are having a revelation- a great reveal. Things that were hidden are being brought to light…finally.

Revelation 3:20New International Version

20 Here I am! I stand at the door and knock. If anyone hears my voice and opens the door, I will come in and eat with that person, and they with me.