Tag: mental health

9 Feb 2026 Why So Serious?!

by saymber, posted in Animal Rights, animals, Bipolar life, history, Home, human rights, In the News, Leading Life by Example, Mental Health, Politics and Government, Spirituality and Religion, Veteran Affairs

Hello and good evening to you. It’s the end of the day and I figured I would write to you before trying to go to sleep. How was your day? Did your team win the Super Bowl? I only saw part of the game and missed the half time show that got mixed reviews. I was glad to see Trumps feathers got ruffled by the show. I am so sick of him! Way to go Bad Bunny! I don’t get reception for NBC and refuse to pay for Peacock – so no Olympics either.

https://youtu.be/G6FuWd4wNd8?si=ouzbTCWxbwvhz_BK – half time show

The subject of my blog is poking fun at myself as I have become such a serious person. I used to have a sense of humor! Every day now there is something going on in the world that ticks me off. There just doesn’t seem to be an end in sight! We are expected to wait out 3 more years of this nightmare fuel?! So the challenge is to not let the headlines get to me without putting my head in the sand and pretend that these goings on are normal. I want to reclaim my middle name – Joy!

This Friday I will be another year older with my cousin Tony. We are going out to eat at a restaurant in Star my Aunt and I stumbled across a couple years ago. It was the Rustic Table and is now The Rare Steakhouse. I’ll celebrate with joy that I even have loved ones to share the day with! I am going to pray that Jesus, through my loved ones, friends and Link, will soften my heart.

Dear Jesus please soften my heart in these trying times. Help me reclaim my inner child. I ask you to put your loving arms around all those who are sick, hungry, in the healing process, those without shelter to include animals. Please shine your love and mercy through each of us that we would be worthy vessels of your will here on earth. Please be with all the leaders of this world – give them wisdom! Amen.

6 Feb 2026 Getting Honest With Yourself

by saymber, posted in Animal Rights, animals, Bipolar life, Food, Health, human rights, In the News, Leading Life by Example, Mental Health, Spirituality and Religion, Veteran Affairs, Writing and blogging

Hello to you. I’m not tired yet so figured I would write to you. In the hours before sleep seems to be a time I get clarity enough to gather my thoughts. I tried to watch the opening ceremony for the Olympics but don’t get channel 7 (NBC) and don’t feel like signing up for Peacock. From the snippets I saw it looked like Italy did a great job with it.

My thoughts tonight turn to the feeling I get inside when I am honest with myself. For example during my recent doctors visit I was honest with her about my lifestyle choices – may be spending too much time on social media. May be not being as active as I could be because of the ear condition I have. She recommended trying to limit my time on social media and trying to walk more each day. What I wasn’t open to her about was my addiction to Grub Hub and how easy it is to order food that isn’t healthy for me. I am vowing to myself that the last time I ordered food is my last time caving in to the convenience. I get hungry late in the day and rather than making my own food I will order a pizza from Papa John’s. In my garbage right now is like 5 empty boxes from weekly orders! Pizza is no help for my weight issue nor my cholesterol levels. The two medicines I’m taking – Depakote and Olanzapine are notorious for weight gain. I never feel full or satisfied. The next time I see my doctor I will have a clear conscience as I am vowing to kick the habit! I have a month before I see her again. I am hoping the scale will budge in the right direction and to save some money too. Grub Hub doesn’t come cheap! After delivery fees, tax and tips each order is over $30!

Dear Jesus please continue to surround my cousin Heidi and my Uncles John and Bill with your healing love. Please be with my friend Jeannie who keeps getting sick. Please be with her brother-in-law Roy who seems to be making preparations to go home to you. Please be with all the vulnerable to include animals in the extreme cold – let there be shelter, food, clothing and warmth. Please be with all people and animals healing from sickness and ailments of any kind. Please be with my Pastors daughter Harper. Please be with the leaders at all levels of government throughout the earth. Thank you Lord. Amen.

Romans 15:13New International Version

13 May the God of hope fill you with all joy and peaceas you trust in him, so that you may overflow with hope by the power of the Holy Spirit

1 Feb 2026 Yamila

by saymber, posted in Bipolar life, history, Mental Health, Spirituality and Religion

Hello to you. I’m having trouble falling asleep. I have been thinking of someone I met during one of my early hospital stays in Texas. We met in a unique way. As soon as I saw her I asked her if we had met before and she replied “may be in another lifetime.” We only had a short time together. There was something about how we interacted that was so familiar. Her gestures towards me and the way she walked and talked that reminded me of the first woman I supervised when I was in the military named Eveline Ravenstein. Eveline was Dutch and a very affectionate person. Yamila and I came up with a list of ways to recognize someone from a previous lifetime: 1) gestures 2) appearance – physical features 3) walk 4) voice 5) smell these were the main ones. It’s been so long ago! She was a stripper and that’s about all I remember her telling me about herself. When you meet people in the system you don’t really have any way to stay in touch. I have never met someone like her and I often think of her. I think it’s because I miss Eveline and being with Yamila kindled those feelings.

I know as a Christian there isn’t the concept of reincarnation but this was on my mind tonight! There is such a thing as doppelgängers and I think that’s what happened with Yamila as I don’t think Eveline is dead.

During one of my recent hospital stays here in Idaho I met someone who was on staff that spoke almost exactly like a guy I had a crush on in high school who I later found out had died of cancer. When I was in the hospital and out I had the ability to see how people reminded me of other people like the list Yamila and I came up with. I even went so far as to see animal features in people! My ex kind of got annoyed with me as I was always saying to people how they were like other people!

Dear Jesus please guide the surgeon who will be operating on my sweet cousin Heidi tomorrow. I pray for Yamila wherever she is that she is well. I pray for this world and all the lives within it – let there be peace, love and joy. Amen.

30 Jan 2026 Emma Hugs

by saymber, posted in animals, Bipolar life, Food, human rights, Leading Life by Example, Mental Health, Spirituality and Religion, Uncategorized, Veteran Affairs, Writing and blogging

Hello to you. I am writing from the Sunrise Cafe. I walked over as I couldn’t stand my own company any longer. My ear condition is real bad today too. I got what I needed even before my meal – a big hug from Emma the manager! She is such a joy! Sometimes that’s all we need is a big hug and a warm hello and Emma does just that. When I left I thanked her for the hug and she thanked me back! She needed the hug too that’s why she did it.

Their slogan is so true! I feel like family when I go here.

When you live alone like I do physical contact is rare. I cherish every hug I get! I’m grateful for Link but he can only do so much.

Dear Jesus thank you for Emma and the staff at the Sunrise. Thank you for them being your body that comforts people like me in the world. I pray for all those in the parts of the country experiencing extreme cold – may there be warmth, food, clothing and shelter. I pray the same for any homeless and wild animals. I pray for any and all regions of this country and world experiencing unrest. Lastly I pray for my cousin Heidi and all who love her as she will be having surgery on her brain Monday. Guide her surgeon and staff and grant her a speedy and complete recovery. Amen.

John 15:1-8New International Version

The Vine and the Branches

15 “I am the true vine, and my Father is the gardener. 2 He cuts off every branch in me that bears no fruit, while every branch that does bear fruit he prunes[a] so that it will be even more fruitful. 3 You are already clean because of the word I have spoken to you. 4 Remain in me, as I also remain in you. No branch can bear fruit by itself; it must remain in the vine. Neither can you bear fruit unless you remain in me.

5 “I am the vine; you are the branches. If you remain in me and I in you, you will bear much fruit; apart from me you can do nothing. 6 If you do not remain in me, you are like a branch that is thrown away and withers; such branches are picked up, thrown into the fire and burned. 7 If you remain in me and my words remain in you, ask whatever you wish, and it will be done for you. 8 This is to my Father’s glory, that you bear much fruit, showing yourselves to be my disciples.

27 Jan 2026 Being a Light

by saymber, posted in Bipolar life, history, Home, human rights, In the News, Leading Life by Example, Mental Health, Spirituality and Religion, Veteran Affairs, Writing and blogging

Hello to you. It’s bedtime as I write to you, I hope there was good in your life today. My day was good. I forced myself to take an extra 1/2 mile walk in addition to the 1/4 mile with Link this morning. It was quite chilly but there was sunlight which was welcome!

As I lay here contemplating recent events near and far away I am determined to stay in the light. To be a light and rest in my hope of Jesus. No matter what is going on we know who won the battle against death and darkness. This world right now presents a great opportunity- the more the enemy leverages against us the more we can lean into Jesus.

I’m not going to let myself be brought down by fear mongers. I am trying more and more to be careful what I consume via social media. I’m not sticking my head in the sand and acting like everything is hunky dory either! We must not be afraid to speak up when that challenge is placed before us. I have this blog and I am using it to be my voice.

Dear Jesus I pray for this world that is so lost right now. May what we are facing in every facet of our lives be an opportunity to love you more and trust in the plans you have for us. Please be with all who are hurting and need you right now. Amen.

John 1:5New International Version

5 The light shines in the darkness, and the darkness has not overcome[a] it.

11 Jan 2026 Renee and Lost Son

by saymber, posted in Bipolar life, Health, history, human rights, Politics and Government, Spirituality and Religion, Veteran Affairs

Good evening. It’s from bed that I’m writing to you. I want to acknowledge the murder of Renee Nicole Good by ICE agents – this has to stop! I feel really sad about what is happening in our country. I’ll leave it at that!

This murder should not have happened!

I was sick recently so I didn’t feel up to writing. Thankfully it didn’t last long! I had loving family and friend support. I have an appointment next month to try and do something about the pooling sensation in my ears. I hope something can be done.

Today was a day of praise and worship. Even though I was having the pooling sensation in my ears I went to church this morning and a prayer and praise gathering at Grace House this evening. It did my heart good to see my church fam! The service today was about the prodigal son parable Jesus told out of Luke 15: 11-31 niv:

The Parable of the Lost Son

11 Jesus continued: “There was a man who had two sons. 12 The younger one said to his father, ‘Father, give me my share of the estate.’ So he divided his property between them.

13 “Not long after that, the younger son got together all he had, set off for a distant country and there squandered his wealth in wild living. 14 After he had spent everything, there was a severe famine in that whole country, and he began to be in need. 15 So he went and hired himself out to a citizen of that country, who sent him to his fields to feed pigs. 16 He longed to fill his stomach with the pods that the pigs were eating, but no one gave him anything.

17 “When he came to his senses, he said, ‘How many of my father’s hired servants have food to spare, and here I am starving to death! 18 I will set out and go back to my father and say to him: Father, I have sinned against heaven and against you. 19 I am no longer worthy to be called your son; make me like one of your hired servants.’ 20 So he got up and went to his father.

“But while he was still a long way off, his father saw him and was filled with compassion for him; he ran to his son, threw his arms around him and kissed him.

21 “The son said to him, ‘Father, I have sinned against heaven and against you. I am no longer worthy to be called your son.’

22 “But the father said to his servants, ‘Quick! Bring the best robe and put it on him. Put a ring on his finger and sandals on his feet. 23 Bring the fattened calf and kill it. Let’s have a feast and celebrate. 24 For this son of mine was dead and is alive again; he was lost and is found.’ So they began to celebrate.

25 “Meanwhile, the older son was in the field. When he came near the house, he heard music and dancing.26 So he called one of the servants and asked him what was going on. 27 ‘Your brother has come,’ he replied, ‘and your father has killed the fattened calf because he has him back safe and sound.’

28 “The older brother became angry and refused to go in. So his father went out and pleaded with him.29 But he answered his father, ‘Look! All these years I’ve been slaving for you and never disobeyed your orders. Yet you never gave me even a young goat so I could celebrate with my friends. 30 But when this son of yours who has squandered your property with prostitutes comes home, you kill the fattened calf for him!’

31 “‘My son,’ the father said, ‘you are always with me, and everything I have is yours. 32 But we had to celebrate and be glad, because this brother of yours was dead and is alive again; he was lost and is found.’”

Dear Jesus I bring before you this broken world and thank you for the good that is within it. People like Renee should not be murdered! I pray for her wife, kids and dog that are left behind without her.

In the midst of tragedies going on all over the world people are gathering together in your name- singing your praise. Let the light, the good outshine the darkness. Let there be healing for those who need it. I have loved ones who are going through trials – please be with them. Wrap your loving arms around them and assure them that everything is going to be ok.

30 Dec 2025 Friendship

by saymber, posted in Bipolar life, Food, Health, history, human rights, In the News, Leading Life by Example, Politics and Government, Spirituality and Religion, Veteran Affairs

Hello and good evening. It’s the end of the day as I write to you from here. Today began with a blessing of friendship. My friend Jeannie and I met for breakfast at the Sunrise Cafe here in town. We had a good visit and got caught up on family, church and world affairs. She shared a strange dream she had that I was in. I was the best part of the dream. I wasn’t much help in deciphering it!

Jeannie is one of the only people in my life that I can talk to about political matters. We both are pretty disillusioned about the cluster of a mess Trump has made! The only good thing I can see about what he’s done is people buying less cheap plastic things that end up in the landfills.

I have been recovering from a cold since before Christmas so I stayed away from everyone. My cousins wife showed her friendship and brought me chicken soup, juice and losenges and my Aunt brought some food by on Christmas Day. All I wanted to do was sleep! There has been a super flu going around and even as isolated as I am I still caught some of it! I am not feeling 100% but will stay positive! I am so blessed to have family and friends that are looking out for me.

Mark 9:23New International Version

23 “‘If you can’?” said Jesus. “Everything is possible for one who believes.”

16 Dec 2025 Joe The Uninvited Guest

by saymber, posted in Bipolar life, drawing, Health, Leading Life by Example, Mental Health, Spirituality and Religion, Veteran Affairs

Hello to you. It’s early afternoon as I write to you after my therapy session through the VA. I am blessed to have a really good therapist. Today we talked about how my physical symptoms affect my life. She came up with something that resonated with me. She said imagine you are hosting a party and your neighbor Joe shows up. He isn’t the most pleasant smelling or behaving person. He is the uninvited guest that you have to keep tabs on the whole party so he doesn’t ruin it. She likened what’s going on with my head and lower back pain to Joe. If I focus on these things like I would focus on Joe, the party will always be ruined for me. I have to find a way to not let these thorns to my life stop me from living my best life.

Are you struggling with some kind of physical and or mental condition that won’t go away? What will you do with your Joe?! As for me, I’m seriously considering whether Joe ever gets invited in the first place! 😂

Oh how I wish Jesus would heal me and all those I do and do not know! It must have been amazing to be healed by him:

Matthew 4:23New International Version

Jesus Heals the Sick

23 Jesus went throughout Galilee, teaching in their synagogues, proclaiming the good news of the kingdom, and healing every disease and sickness among the people.

Drawing I did of my birth mom Jeannie many years ago

15 Dec 2025 VA Visit and Ladies Coffee

by saymber, posted in Bipolar life, Health, Leading Life by Example, Mental Health, Spirituality and Religion, Veteran Affairs

Hello to you. I’m back from appointment with the VA. Apparently every 6 months or so they are supposed to make sure I’m not having adverse physical effects from one of the medications I’m taking – Olanzapine. Everything checked out good. Apparently if you have adverse effects you can have involuntary body movements that make you look like you have Parkinson’s Disease! It’s called Tardive Dyskinesia: Uncontrolled or unusual muscle movements, especially of the face, tongue, arms, or legs. This can be permanent in some cases.

Sorting gifts

This morning I went to the ladies coffee at Grace House. We helped sort and label Christmas gifts for a few families. When I went I didn’t know that’s what we were doing. My back wasn’t happy but I was still able to help. I can’t imagine doing all that alone but the past couple of years that’s kind of what happened! It felt good to help even if it was just a little. We have such wonderful ladies at Grace!

Dear Jesus I pray for this world and all its life. There is so much going on! We need you now more than ever. Please wrap us in your loving arms and bring us all peace and healing.