mental health – Page 44

23 September 2021 Peaceful

September 23, 2021 by saymber, posted in Art and Poetry, Bipolar life, Health, Mental Health, Spirituality and Religion, Writing and blogging

Hello to you! How are you today? I’m doing alright . I had this blog all finished a few minutes ago but I decided to discard it. I don’t know why I guess it just wasn’t what I wanted to post!

I wanted to talk about a feeling I got last night . For the first time in a long time I felt peace and contentment . I went to sleep and woke up with that feeling and it was so awesome . No emotional or physical pain! True peace . I wonder if it was spending time with my friend yesterday . We went to Red Robin for burgers and had a really nice visit. I got lots of hugs !

Oh to still the churning waters of my soul, to calm the anxiety stained winds that always seem to blow. A simple gesture of the warm embrace, to stop time and put a smile on my face. A remedy as old as can be, someone lovingly holding on to me .

I don’t know if there is a perfect formula for peace. If there was we would have a whole lot fewer doctors and pill bottles . I know part of my peace comes from God through other people . A simple thing like a hug means so much to me . I think there is a lot of power having two hearts close together .

19 September 2021 Oddball

September 19, 2021 by saymber, posted in Art and Poetry, Bipolar life, drawing, Mental Health, Spirituality and Religion, Veteran Affairs, Writing and blogging

Hello to you ! How are you this Sunday morning ? I am hoping for more rain so my car will be clean again ! We got just enough of a spittle to turn my car into a mud ball .

My thoughts are inspired by my drawing today….being an odd ball. Not being like everybody else. Most of my life I have been the one that doesn’t fit in. It’s not that I didn’t look the fitting in part it’s what was going on inside of me. I was a goth girl before it was a thing. I used to visit cemeteries and talk to animals all the time. I can remember looking in the mirror and wondering who was behind my eyes .

In my drawing I am the one standing alone looking at all those who are in line. I never quite fit in to the group. It’s usually because I don’t want to have to compromise my beliefs and or thoughts so that I will fit in.

For as long as I can remember it’s been this way for me. I was an outsider in school and in the military . The only time I really belonged is when I did sports. I was a runner and played volleyball . There is a camaraderie to sports that you don’t find in other group settings . I might have to consider sports again once Covid settles down again.

Nowadays my being an oddball has to do with having so many mental health labels. I just have to keep reminding myself that I am not those labels – they don’t define who I am as a person . The labels are for the doctors ! I sometimes let my labels rule my life and I miss out on things as a result .

I have always been a little odd, my ways a mystery to most everyone but God. My eyes a mirror within a hall of windows, my spirit trapped between life and the gallows. Walking between worlds tangible and the unseen, a balancing act of sweet and mean . I am indeed odd but that is between me and God ……

13 September 2021 Courage

September 13, 2021 by saymber, posted in Art and Poetry, Bipolar life, Mental Health, Writing and blogging

Hello! How are you today? I am doing ok.

I just had a talk with my therapist about me going to her office instead of having appointments on the phone. All I have to do is muster up the courage to drive there. She had a good point that the only way I will learn my way around is if I actually get out and drive . The other thing I have to do is quit using Link as an excuse to not go places .

9 September 2021 Time

September 9, 2021September 9, 2021 by saymber, posted in Art and Poetry, Bipolar life, Health, Leading Life by Example, Mental Health, Writing and blogging

Hello! How are you ? What’s going on in you where and when as you meet me here ? I hope your having a good day so far . I am having a productive morning so far. I mustered the energy to go get groceries. Whoop de doo right ?!! When your me getting groceries is a big deal !!

What’s on my mind this morning is time. Specifically time being a healer of deep emotional and spiritual wounds. It’s easy to try and heal using alcohol, drugs, shopping and any other kind of distraction but you aren’t really healing you are just procrastinating . After our dog Sam died it took me nearly 4 years to recover . With this divorce I am still healing a year later. I will say it’s getting better but there is still a ways to go….. I need more time.

I walked through time today, I didn’t stop I didn’t have anything to say. The wheels and gears spun and forced me compliant, upon its pace I was completely reliant. I had to stop and turn to face the grinding gears. The only way to relieve my pain may take years …….

30 August 2021 Being Happy

August 30, 2021 by saymber, posted in Art and Poetry, Bipolar life, Health, Mental Health, Spirituality and Religion, Writing and blogging

Hello to you. How are you doing as you visit me here today ? It’s morning as I write to you . The mornings are getting cooler and I can feel fall is on its way!

This morning my thoughts turn to the concept of being happy . What does being happy even mean ? It’s such a fleeting thing!! Even if you have everything you want and need in this life will you be truly happy?

Some people seem to come by happiness so easily! They always have a smile, easy to laugh , they are easy to please and just have an air of contentment around them. I want to be more like these people again. I used to be that kind of person and then 2020 happened !

What does being happy mean to me now ? We are already almost through 2021 and I’m still figuring it out! I am getting fleeting glimpses of what it means for me . When my ex and I used to be down we would do something I need to get back in the habit of doing – mental gratitude list . We would ask each other “what are you grateful for today ?” So many things to be grateful for ! Could gratitude be a pathway to happiness ?

What am I grateful for today ? That I have the privilege of writing this blog, my health, Link, my family and friends , thankful for a God that answers my prayers – so much more !

22 August 2021 Simplicity

August 21, 2021August 21, 2021 by saymber, posted in Bipolar life, Mental Health, Writing and blogging

Hello and how are you ? It’s Saturday morning as I write to you . I tried to get Link on a walk but he didn’t want to go. So I went on a walk by myself and got a couple laps in. We got a little rain. Just enough to mess up my car and nearly erase my chalk drawings!

So my mind is on simplicity this morning. I am thinking of “the little way.” It’s not the big grand gestures we can do that make this world a better place. Often it’s the barely perceptible. People just being themselves! I used to try and do so much more but I wore myself out ….I got broken . Hopefully some day soon I will find a little way I can give back to the world that gives me so much!

“Simplicity ” in the English Ordinal system equals 135 – one yes no May be existence for all the senses

A project I did with my cousin at a sip and paint gathering

14 August 2021 Lonely

August 14, 2021 by saymber, posted in Art and Poetry, Bipolar life, Mental Health

Hello to you ! How are you today? I am feeling lonely today. I tried walking a bunch of laps around the block but just can’t seem to shake this feeling ! Sometimes it’s hard to enjoy your own company . You can’t escape yourself lol.

The place I go that helps me not feel so lonely is my front porch. Sitting there helps me feel connected to the world. There are the neighbors, trees, birds, squirrels and insects. All sorts of life forms “doing stuff.”

When I am feeling like this I am reminded of what life was like off my medication. I always felt like I was being watched and never alone . A part of me misses that feeling. I wish I could have that feeling still taking my medication . Was it God I was close to during those times ? I wonder .

11 August 2021 Learning

August 11, 2021 by saymber, posted in Art and Poetry, Bipolar life, Mental Health, trust, Veteran Affairs, Writing and blogging

Hello to you in your where and when. How are you ? I am having kind of a rough morning. Words have power . Sometimes you can think you are safe in saying something a certain way and learn later that it hurt someone. I never mean to hurt anyone with my words here!

This blog is a place I’ve had as an outlet for many years now and I guess I’m still learning how to use it !

5 August 2021 Pain

August 5, 2021 by saymber, posted in Art and Poetry, Bipolar life, drawing, Leading Life by Example, Mental Health, Writing and blogging

Hello to you, how are you today? Is it hot where you are ? As I write it’s a nice 79 degrees. I managed to get Link around once and a lap for me . I may go again later but I’m trying not to overdue it. I have been having some pain in my knees and upper thighs .

I hate that I’m getting older and my limbs get stiff and sore . Oh for the days when I felt invincible lol! Oh for the days when I could lose weight easily and keep it off! The thing is I don’t want to be young again – just pain free! I don’t want to have to go through all that schooling again!

4 August 2021 Chalk Therapy

August 4, 2021August 4, 2021 by saymber, posted in Art and Poetry, Bipolar life, Exploring numeric value of words in English language, Leading Life by Example, Mental Health, Spirituality and Religion, Veteran Affairs, Writing and blogging

Hello to you . It’s Wednesday and it’s nice out here in Middleton. This morning I tried to get the boo bear out for a walk and he wasn’t having any of that ! So I got a mile in by myself. After some cereal and coffee I decided to take advantage of the fresh driveway canvas. Some chalk therapy! Being outside and drawing is like being in church for me – both peaceful and stimulating for my brain .As of late I like drawing Metatrons cube in chalk the best, the pattern soothes me. I haven’t felt like drawing some of the stuff I used to draw like faces.

Onward soldier we go through the hazards of today we flow we recognize very little of where we have been and most surely will retrace our steps back again. The finger of God points the way to go we will eventually arrive even if our progress is slow

“Chalk therapy ” in the English Ordinal system equals 128 – (a man) ( one process of light and shadow in eternity)