Category: Mental Health

14 September 2023 Favorite Word

by saymber, posted in Bipolar life, Health, Leading Life by Example, Mental Health, Spirituality and Religion, Veteran Affairs, Writing and blogging

What’s your favorite word?

Hi there. I’m just back from our Thursday prayer meeting and getting groceries. I’m grateful for the gathering today and the prayers for my health by the folks gathered there. Which leads me to one of my top favorite words gratitude. Adopting an attitude of gratitude in any season of life can really make it easier to get through. It’s focusing not on what’s on wrong but what’s right. There have been times lately with the stuff I’m going through that I have wanted to give up. Getting into a gratitude attitude has pushed me through those times.

Give thanks in all circumstances; for this is the will of God in Christ Jesus for you.” (1 Thessalonians 5:18)

“Enter his gates with thanksgiving and his courts with praise; give thanks to him and praise his name.” (Psalm 100:4)

13 September 2023 Door to the Sun

by saymber, posted in Art and Poetry, Bipolar life, Health, history, Mental Health, Nature, space, Spirituality and Religion, Veteran Affairs, Writing and blogging

Hello to you, I hope this finds you well. Last nights Bible study was good , there were four of us. I have trouble reading scripture and being able to understand it sometimes. I’m glad we have other ladies there to help break it down.

Drawing for today

Today I got to thinking about the probe we sent to the sun. The Parker Probe is the closest thing we have to a door inside of the sun. When I was having my episodes in Texas and spending time outside I felt like I was having a relationship with the sun. Weird I know but during those times everything was communicating with me!

In December 2021, the Parker Probe reached the atmosphere of the sun. Since then, it’s been looping around the sun, drawing closer each time, and sending back tons of data about everything it encounters.Aug 11, 2023

https://news.uchicago.edu › story

What NASA’s Parker Solar Probe has discovered in its first five years …

Psalm 113New International Version

Psalm 113

1 Praise the Lord.[a]

Praise the Lord, you his servants;
    praise the name of the Lord.
2 Let the name of the Lord be praised,
    both now and forevermore.
3 From the rising of the sun to the place where it sets,
    the name of the Lord is to be praised.

4 The Lord is exalted over all the nations,
    his glory above the heavens.
5 Who is like the Lord our God,
    the One who sits enthroned on high,
6 who stoops down to look
    on the heavens and the earth?

7 He raises the poor from the dust
    and lifts the needy from the ash heap;
8 he seats them with princes,
    with the princes of his people.
9 He settles the childless woman in her home
    as a happy mother of children.

Praise the Lord.

12 September 2023 Red Flag

by saymber, posted in history, human rights, Leading Life by Example, Mental Health, Spirituality and Religion, trust, Veteran Affairs, Writing and blogging

What personality trait in people raises a red flag with you?

Looking forward to Bible study tonight, hopefully more ladies will attend.

The personality trait that raises a red flag for me is dishonesty. More than anything I hate being lied to or misled, I have been called gullible before and that’s because I want to believe the best in people – give them the benefit of the doubt. Boy have I have been screwed over for that! When I was using dating apps especially.

Proverbs 3:5-6New International Version

5 Trust in the Lord with all your heart
and lean not on your own understanding;
6 in all your ways submit to him,
and he will make your paths straight

9 September 2023 Relax

by saymber, posted in Health, Leading Life by Example, Mental Health, Spirituality and Religion, Veteran Affairs, Writing and blogging

How do you relax?

Hello to you, how are you doing today? I’m doing pretty good. Had a nice little visit with my cousin Tony this morning. He came over and we had a walk and went over to the Sunrise Cafe for something to eat.

So how do I relax? When I think of relaxing I think of relieving tension in my body. I focus on my breathing – deep breathes. I remember to exhale as deeply as I inhale. Relaxing is something I actively do to feel better and relieve tension. I also listen to soothing music and meditations.

https://youtu.be/yxbScAGGKHI?si=C-I3m8Nw7ZKF8lVC. – Black Screen Sleep Music – Meditate with Abdhi

Exodus 33:14New International Version

14 The Lord replied, “My Presence will go with you, and I will give you rest.”

8 September 2023 Give up one Word

by saymber, posted in Bipolar life, human rights, Mental Health, Spirituality and Religion, trust, Veteran Affairs, Writing and blogging

If you had to give up one word that you use regularly, what would it be?

If I had a word or phrase I could give up it’s “just. “ I usually use this word to make excuses for not doing something.

Deuteronomy 16:20New International Version

20 Follow justice and justice alone, so that you may live and possess the land the Lord your God is giving you.

4 September 2023 Tear of Joy

by saymber, posted in Bipolar life, Home, Mental Health, Spirituality and Religion, Veteran Affairs, Writing and blogging

What brings a tear of joy to your eye?

I used to be the “who dropped the hat lady” the person who would cry at the drop of a hat. I’m not really like that any more – the past few years events has really toughened me up. The one thing that still brings a tear of joy is seeing someone I haven’t seen in a long time. I am like a dog I think in that regard! Just so happy, on a soul level, to see you. I can remember the times my parents came to visit Kyle and I in Texas or when when my friend Melinda visited – just such a surprise and so much happiness. There are aspects like this that make me miss the house in Texas.

Proverbs 24:3-4New International Version

Saying 21

3 By wisdom a house is built,
and through understanding it is established;
4 through knowledge its rooms are filled
with rare and beautiful treasures.

1 September 2023 Feeling

by saymber, posted in Bipolar life, Health, Mental Health, Spirituality and Religion, Veteran Affairs, Writing and blogging

How are you feeling right now?

How am I feeling right now? I’m feeling ok. Trying to have a attitude of gratitude. Some days are harder than others to do that. I constantly have a weird pulling in my ears that makes me anxious. It’s very debilitating. I have some things I listen to on YouTube that help- Relax For Awhile with Joan and Jason Stephenson are my favorites.

https://youtu.be/pJWY3Bkkaew?si=gL2ojd3iNlVvA1yR – Panic Attack Talk Down (Relax For Awhile)

https://youtu.be/YBlMI7m89Tg?si=NBprUqyNUsVBqf6E – Guided Sleep Meditation (Jason Stephenson)

Philippians 4:6 NIV – 6 Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.

30 August 2023 Last Online Search

by saymber, posted in Bipolar life, Leading Life by Example, Mental Health, Spirituality and Religion, technology, trust, Veteran Affairs, Writing and blogging

What was the last thing you searched for online? Why were you looking for it?

The last thing I searched for online was a positive message of hope in the bible. The reason was to reinforce that no matter how things seem right now hope can be found. It’s kind of like when my ex and I lived in an apartment complex that got made into section 8. When we walked Sam there we always found the beauty. By looking at the pictures from that time you would never guess it was a dump!

As I’ve gotten older and been through some things I wish I hadn’t, I still try to find beauty where I’m at – hope. it’s difficult these days!

Hebrews 11:1-2New International Version

Faith in Action

11 Now faith is confidence in what we hope forand assurance about what we do not see. 2 This is what the ancients were commended for.

28 August 2023 What’s Going On?

by saymber, posted in Bipolar life, Health, history, In the News, Mental Health, Politics and Government, Spirituality and Religion, Television, Veteran Affairs, Writing and blogging

Hello to you. I’ve been surfing random news from various sources and it seems like something big is building. Everything from natural disasters, bank closures, human trafficking, aliens, a really bad President – conspiracy theories about what’s happening with fires. I saw even something about Old Faithful potentially erupting. On every front we are being corralled into fear. I won’t let myself succumb to it. We’ve been through times like this so many times before. We just didn’t have the internet to feed it to us all at once from so many different angles. I don’t believe these are the end times in the way people think. I believe we are having a revelation- a great reveal. Things that were hidden are being brought to light…finally.

Revelation 3:20New International Version

20 Here I am! I stand at the door and knock. If anyone hears my voice and opens the door, I will come in and eat with that person, and they with me.

27 August 2023 Favorite Recipe

by saymber, posted in Bipolar life, Health, Home, Mental Health, Spirituality and Religion, Veteran Affairs, Writing and blogging

What’s your favorite recipe?

Hello to you. I’m just back from church. I wasn’t sure if I was going to go but forced myself. I’m not having an easy time of it right now with sleep. It feels like I’m tossing and turning the whole night!

My Aunt sent me this as we love Maxine – this is so true!

One of my favorite recipes is my Moms Red Devils Food Cake. It stays so moist and tastes so good. No eggs are required either!

Easy Red Devils Food Cake

3 cups flour, 1/2 cup cocoa powder, 2 cups sugar, 2 tsp baking soda, 1 tsp salt

2 cups cold water, 1 cup oil, 2 Tbsp vinegar, 2 tsp vanilla

Mix and put in 9×13 pan bake 35-40 min at 350 degrees. Cupcakes 15-20 min.

Romans 15:13New International Version

13 May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.