Category: Health

12 Feb 2026 You Never Know

by saymber, posted in Animal Rights, animals, Bipolar life, Health, Mental Health, Spirituality and Religion, Veteran Affairs

Hello to you. How are you? I am doing ok but just found out my dear friends brother-in-law had another bad fall today and really hurt himself. I just was with him this past Sunday! You never know when you are going to see people again so cherish the moments! He is in his 80’s and lives alone with his dog Pepper. If you pray or just vibe healing please send all the good you can to Roy.

Dear Jesus please wrap Roy in your loving and healing presence – he loves you so much. I also ask for healing for my cousin Heidi, Aunt Ruth, Uncles John and Bill. I pray for this dark and heavy world that needs you now more than ever. Let there be unity, peace and love. We are all your children. Let there be healing for the sick and injured. Let there be food, clothing and shelter for the less fortunate of this world to include animals. With you all is possible! Amen.

Isaiah 41:10 – Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.

6 Feb 2026 Getting Honest With Yourself

by saymber, posted in Animal Rights, animals, Bipolar life, Food, Health, human rights, In the News, Leading Life by Example, Mental Health, Spirituality and Religion, Veteran Affairs, Writing and blogging

Hello to you. I’m not tired yet so figured I would write to you. In the hours before sleep seems to be a time I get clarity enough to gather my thoughts. I tried to watch the opening ceremony for the Olympics but don’t get channel 7 (NBC) and don’t feel like signing up for Peacock. From the snippets I saw it looked like Italy did a great job with it.

My thoughts tonight turn to the feeling I get inside when I am honest with myself. For example during my recent doctors visit I was honest with her about my lifestyle choices – may be spending too much time on social media. May be not being as active as I could be because of the ear condition I have. She recommended trying to limit my time on social media and trying to walk more each day. What I wasn’t open to her about was my addiction to Grub Hub and how easy it is to order food that isn’t healthy for me. I am vowing to myself that the last time I ordered food is my last time caving in to the convenience. I get hungry late in the day and rather than making my own food I will order a pizza from Papa John’s. In my garbage right now is like 5 empty boxes from weekly orders! Pizza is no help for my weight issue nor my cholesterol levels. The two medicines I’m taking – Depakote and Olanzapine are notorious for weight gain. I never feel full or satisfied. The next time I see my doctor I will have a clear conscience as I am vowing to kick the habit! I have a month before I see her again. I am hoping the scale will budge in the right direction and to save some money too. Grub Hub doesn’t come cheap! After delivery fees, tax and tips each order is over $30!

Dear Jesus please continue to surround my cousin Heidi and my Uncles John and Bill with your healing love. Please be with my friend Jeannie who keeps getting sick. Please be with her brother-in-law Roy who seems to be making preparations to go home to you. Please be with all the vulnerable to include animals in the extreme cold – let there be shelter, food, clothing and warmth. Please be with all people and animals healing from sickness and ailments of any kind. Please be with my Pastors daughter Harper. Please be with the leaders at all levels of government throughout the earth. Thank you Lord. Amen.

Romans 15:13New International Version

13 May the God of hope fill you with all joy and peaceas you trust in him, so that you may overflow with hope by the power of the Holy Spirit

4 Feb 2026 Doctors Visit

by saymber, posted in Bipolar life, Health, Spirituality and Religion, Veteran Affairs

Hello to you. I hope this finds you doing well. I had a doctors visit at the VA in Caldwell today. The doctor I was scheduled to see apparently had gone on vacation came back and gave his two weeks notice to quit! So I was at square one yet again! The doctor filling in was really nice and thorough. To be honest it was a relief to have her as the doctor who quit wasn’t very friendly. She addressed my full ears problem and thinks I have an ear infection or something like swimmers ear. She prescribed an antibiotic ear drop that will hopefully clear it up. I have been praying for healing from this condition for quite some time and I hope she figured it out! We went over my blood work and she explained some things that were concerning namely my high cholesterol. Having high cholesterol is one of the ways heart attacks happen. We are going to try and get some weight off which should help a lot of things that were showing high levels. She encouraged me to drink more water, increase my walking each day, take vitamin D and a multi-vitamin to help with my energy levels and back pain. This visit was an answer to my prayers I hope. I have been praying for Jesus to heal me and may be through this doctor he will! She wants to see me again next month and she reassured me that it would be her I would see.

Luke 5:12-16New International Version

Jesus Heals a Man With Leprosy

12 While Jesus was in one of the towns, a man came along who was covered with leprosy.[a] When he saw Jesus, he fell with his face to the ground and begged him, “Lord, if you are willing, you can make me clean.”

13 Jesus reached out his hand and touched the man. “I am willing,” he said. “Be clean!” And immediately the leprosy left him.

14 Then Jesus ordered him, “Don’t tell anyone, but go, show yourself to the priest and offer the sacrifices that Moses commanded for your cleansing, as a testimony to them.”

15 Yet the news about him spread all the more, so that crowds of people came to hear him and to be healed of their sicknesses. 16 But Jesus often withdrew to lonely places and prayed.

Dear Jesus I pray for you to continue to be with my cousin Heidi during her healing journey. I pray for my Uncle John who had knee surgery today that you be with him as he is needing help managing pain. I pray for your presence to be with all the world and all of those who are poor, sick, mending from surgeries and in the midst of chaos in their home lands. Please be with all animals be they pets or food animals – let there be mercy and compassion by those who care for them. Thank you Lord. Amen.

16 Jan 2026 Prayer

by saymber, posted in Animal Rights, animals, Bipolar life, Health, history, human rights, In the News, Politics and Government, Spirituality and Religion, Veteran Affairs

Hello to you. It’s late as I write to you. I can’t sleep so figured I would write to you. How was your day? My day was long but uneventful. I got Link out on a walk today. He’s been willing to go lately and I like that!

Yesterday was prayer group day but because of fog and icy roads we did a conference call and were still able to pray together. We have a lot to pray about. My prayer request was for my sweet cousin Heidi who is recovering from a burst brain aneurysm. We also prayed for our dear friend Cheryl Hargan who had surgery today – a double breast mastectomy. We also prayed for Pastor Jason’s daughter Harper. We are a growing church so lots of leadership spaces need filling. Our time praying isn’t just about needs but also giving praise. Local police and fire departments are picking up their bibles and more are coming to Christ. In a time of great turmoil in our country and world there is much comfort to be had in following Jesus.

Dear Jesus please be with our leaders at all levels. Please help them navigate this increasingly violent and confusing world. Let your will be done in all these affairs. Please be with all our friends and family going through health and wellness challenges. Please be with the people of Iran and all parts of this world who are in turmoil and chaos right now. I pray you would help those who give sanctuary to animals. . I pray all this in your name. Amen.

11 Jan 2026 Renee and Lost Son

by saymber, posted in Bipolar life, Health, history, human rights, Politics and Government, Spirituality and Religion, Veteran Affairs

Good evening. It’s from bed that I’m writing to you. I want to acknowledge the murder of Renee Nicole Good by ICE agents – this has to stop! I feel really sad about what is happening in our country. I’ll leave it at that!

This murder should not have happened!

I was sick recently so I didn’t feel up to writing. Thankfully it didn’t last long! I had loving family and friend support. I have an appointment next month to try and do something about the pooling sensation in my ears. I hope something can be done.

Today was a day of praise and worship. Even though I was having the pooling sensation in my ears I went to church this morning and a prayer and praise gathering at Grace House this evening. It did my heart good to see my church fam! The service today was about the prodigal son parable Jesus told out of Luke 15: 11-31 niv:

The Parable of the Lost Son

11 Jesus continued: “There was a man who had two sons. 12 The younger one said to his father, ‘Father, give me my share of the estate.’ So he divided his property between them.

13 “Not long after that, the younger son got together all he had, set off for a distant country and there squandered his wealth in wild living. 14 After he had spent everything, there was a severe famine in that whole country, and he began to be in need. 15 So he went and hired himself out to a citizen of that country, who sent him to his fields to feed pigs. 16 He longed to fill his stomach with the pods that the pigs were eating, but no one gave him anything.

17 “When he came to his senses, he said, ‘How many of my father’s hired servants have food to spare, and here I am starving to death! 18 I will set out and go back to my father and say to him: Father, I have sinned against heaven and against you. 19 I am no longer worthy to be called your son; make me like one of your hired servants.’ 20 So he got up and went to his father.

“But while he was still a long way off, his father saw him and was filled with compassion for him; he ran to his son, threw his arms around him and kissed him.

21 “The son said to him, ‘Father, I have sinned against heaven and against you. I am no longer worthy to be called your son.’

22 “But the father said to his servants, ‘Quick! Bring the best robe and put it on him. Put a ring on his finger and sandals on his feet. 23 Bring the fattened calf and kill it. Let’s have a feast and celebrate. 24 For this son of mine was dead and is alive again; he was lost and is found.’ So they began to celebrate.

25 “Meanwhile, the older son was in the field. When he came near the house, he heard music and dancing.26 So he called one of the servants and asked him what was going on. 27 ‘Your brother has come,’ he replied, ‘and your father has killed the fattened calf because he has him back safe and sound.’

28 “The older brother became angry and refused to go in. So his father went out and pleaded with him.29 But he answered his father, ‘Look! All these years I’ve been slaving for you and never disobeyed your orders. Yet you never gave me even a young goat so I could celebrate with my friends. 30 But when this son of yours who has squandered your property with prostitutes comes home, you kill the fattened calf for him!’

31 “‘My son,’ the father said, ‘you are always with me, and everything I have is yours. 32 But we had to celebrate and be glad, because this brother of yours was dead and is alive again; he was lost and is found.’”

Dear Jesus I bring before you this broken world and thank you for the good that is within it. People like Renee should not be murdered! I pray for her wife, kids and dog that are left behind without her.

In the midst of tragedies going on all over the world people are gathering together in your name- singing your praise. Let the light, the good outshine the darkness. Let there be healing for those who need it. I have loved ones who are going through trials – please be with them. Wrap your loving arms around them and assure them that everything is going to be ok.

1 Jan 2026 Snow

by saymber, posted in Bipolar life, Health, history, Home, Nature, Spirituality and Religion, Veteran Affairs

Hello to you. Happy New Year! It’s hard to believe we are in a new year already. The past couple of days I have been having trouble with the pooling sensation in my ears. It makes me feel anxious. Writing helps take my mind off of it.

I was brainstorming with my friend what I should write about today. She suggested memories of when I was growing up in South Dakota. I had mentioned to her about us getting so much snow we tunneled through to our neighbors house! I can remember having snacks with Marie and Wayne to pass the time. We use to get so much snow my parents couldn’t get to work which was rare. The snow was thick and crunchy when you walked on it. I learned how to drive on snow – Datsun 210 with stick shift!

The other place I have got snowed in was base housing at Peterson AFB Colorado. There was so much snow it blocked the door to the house. It went from the roof to the ground! The other places I lived – Germany, Delaware, Texas and now Idaho have all gotten snow several times. We never got snow in Florida. I don’t mind snow except driving in it!

Links paw print in the snow

Dear Jesus I ask for your continued care for our family members and friends right now. Please send your healing love to us. I ask for your wisdom to guide leaders at all levels of government. Please help the people of Washington State and the Philippines with their recovery from natural disasters. Thank you for hearing our prayers.

30 Dec 2025 Friendship

by saymber, posted in Bipolar life, Food, Health, history, human rights, In the News, Leading Life by Example, Politics and Government, Spirituality and Religion, Veteran Affairs

Hello and good evening. It’s the end of the day as I write to you from here. Today began with a blessing of friendship. My friend Jeannie and I met for breakfast at the Sunrise Cafe here in town. We had a good visit and got caught up on family, church and world affairs. She shared a strange dream she had that I was in. I was the best part of the dream. I wasn’t much help in deciphering it!

Jeannie is one of the only people in my life that I can talk to about political matters. We both are pretty disillusioned about the cluster of a mess Trump has made! The only good thing I can see about what he’s done is people buying less cheap plastic things that end up in the landfills.

I have been recovering from a cold since before Christmas so I stayed away from everyone. My cousins wife showed her friendship and brought me chicken soup, juice and losenges and my Aunt brought some food by on Christmas Day. All I wanted to do was sleep! There has been a super flu going around and even as isolated as I am I still caught some of it! I am not feeling 100% but will stay positive! I am so blessed to have family and friends that are looking out for me.

Mark 9:23New International Version

23 “‘If you can’?” said Jesus. “Everything is possible for one who believes.”

16 Dec 2025 Joe The Uninvited Guest

by saymber, posted in Bipolar life, drawing, Health, Leading Life by Example, Mental Health, Spirituality and Religion, Veteran Affairs

Hello to you. It’s early afternoon as I write to you after my therapy session through the VA. I am blessed to have a really good therapist. Today we talked about how my physical symptoms affect my life. She came up with something that resonated with me. She said imagine you are hosting a party and your neighbor Joe shows up. He isn’t the most pleasant smelling or behaving person. He is the uninvited guest that you have to keep tabs on the whole party so he doesn’t ruin it. She likened what’s going on with my head and lower back pain to Joe. If I focus on these things like I would focus on Joe, the party will always be ruined for me. I have to find a way to not let these thorns to my life stop me from living my best life.

Are you struggling with some kind of physical and or mental condition that won’t go away? What will you do with your Joe?! As for me, I’m seriously considering whether Joe ever gets invited in the first place! 😂

Oh how I wish Jesus would heal me and all those I do and do not know! It must have been amazing to be healed by him:

Matthew 4:23New International Version

Jesus Heals the Sick

23 Jesus went throughout Galilee, teaching in their synagogues, proclaiming the good news of the kingdom, and healing every disease and sickness among the people.

Drawing I did of my birth mom Jeannie many years ago

15 Dec 2025 VA Visit and Ladies Coffee

by saymber, posted in Bipolar life, Health, Leading Life by Example, Mental Health, Spirituality and Religion, Veteran Affairs

Hello to you. I’m back from appointment with the VA. Apparently every 6 months or so they are supposed to make sure I’m not having adverse physical effects from one of the medications I’m taking – Olanzapine. Everything checked out good. Apparently if you have adverse effects you can have involuntary body movements that make you look like you have Parkinson’s Disease! It’s called Tardive Dyskinesia: Uncontrolled or unusual muscle movements, especially of the face, tongue, arms, or legs. This can be permanent in some cases.

Sorting gifts

This morning I went to the ladies coffee at Grace House. We helped sort and label Christmas gifts for a few families. When I went I didn’t know that’s what we were doing. My back wasn’t happy but I was still able to help. I can’t imagine doing all that alone but the past couple of years that’s kind of what happened! It felt good to help even if it was just a little. We have such wonderful ladies at Grace!

Dear Jesus I pray for this world and all its life. There is so much going on! We need you now more than ever. Please wrap us in your loving arms and bring us all peace and healing.