Tag: Bipolar life

6 Nov 2025 Thursday

by saymber, posted in Uncategorized

Hello to you on this warm and sunny Thursday morning. I’m just back from Thursday prayer with Lois and Pastors Jason and Jim and breakfast at the Sunrise Cafe.

Today we prayed for the needs of the church, our town, country, individual prayers and the world. My prayer request is usually the same – for my Uncles Bill and John. I also pray for my friends Jeannie who can no longer attend because of her work schedule and her brother-in-law Roy who has trouble getting to church without Jeannie’s help. Our little group is lead by Lois Tupyi and sometimes it’s only been her and I. It’s nice to now have Pastor Jim added to our numbers. We keep praying for more people to join us but that doesn’t seem to be Gods plan right now. Our church is really growing and we pray about that – we pray for volunteers to step up to the various needs we are experiencing.

Lois Tupyi during prayer – we go around the room praying for person on our left
Prayer sheet Lois prepares each week it summarizes prayers and praises for the church
Emma taking an order. She is the heart of the Sunrise Cafe here in town. I always feel at home when I go there!
Ring I bought with baptism gift money – it symbolizes my mom and dad both born in May that are in heaven. I hope they are proud of me!

Mark 10:45New International Version

45 For even the Son of Man did not come to be served, but to serve, and to give his life as a ransom for many.”

Matthew 6:9-13New International Version

9 “This, then, is how you should pray:

“‘Our Father in heaven,
hallowed be your name,
10 your kingdom come,
your will be done,
    on earth as it is in heaven.
11 Give us today our daily bread.
12 And forgive us our debts,
    as we also have forgiven our debtors.
13 And lead us not into temptation,[a]
    but deliver us from the evil one.[b]’

3 Nov 2025 Let Your Butterfly Out

by saymber, posted in Leading Life by Example, Spirituality and Religion, Writing and blogging

Good day to you. I’m just back from our church’s women’s coffee. Today there was pumpkin and apple pie too! Perfect for the season. We talked about a lot of things today to include prayers for family and friends, possible outreach opportunities and Missy read from a devotional that mentioned the metamorphosis of a caterpillar to a butterfly. Missy said it made her think of a butterfly living inside a caterpillar waiting to be let out!

Psalm 8New International Version

Psalm 8[a]

For the director of music. According to gittith.[b] A psalm of David.

1 Lord, our Lord,
    how majestic is your name in all the earth!

You have set your glory
    in the heavens.
2 Through the praise of children and infants
    you have established a stronghold against your enemies,
    to silence the foe and the avenger.
3 When I consider your heavens,
    the work of your fingers,
the moon and the stars,
    which you have set in place,
4 what is mankind that you are mindful of them,
    human beings that you care for them?[c]

5 You have made them[d] a little lower than the angels[e]
    and crowned them[f] with glory and honor.
6 You made them rulers over the works of your hands;
    you put everything under their[g] feet:
7 all flocks and herds,
    and the animals of the wild,
8 the birds in the sky,
    and the fish in the sea,
    all that swim the paths of the seas.

9 Lord, our Lord,
    how majestic is your name in all the earth!

1 Nov 2025 Hello November

by saymber, posted in Bipolar life, Nature, photography, Spirituality and Religion

Hello to you on this crisp first day of November. Can you believe how fast the year is going?!

Thinking of my mom and dad when I see yellow roses
Trees turning gold
We have such beautiful trees in our neighborhood

Last night was uneventful. I watched one of my favorite live streamers on Tik Tok NYCTHRASHER stream the New York City Halloween parade. There was quite a turnout! They even had the Michael Jackson Thriller dance. Afterwards I watched an old classic Rosemarys Baby. The night before last I watched original The Crow . Both were free with ads on YouTube. I wanted to watch something spooky but not too spooky! Did you hand out candy? My Aunt said they had about 50 kids! When I first moved in I tried doing it but there were no kids so I stopped participating. Halloween used to be one of my favorite holidays!

Psalm 8:3-4: “When I consider your heavens, the work of your fingers, the moon and the stars, which you have set in place, what is mankind that you are mindful of them, human beings that you care for them?”.

29 Oct 2025 Hurricane Melissa

by saymber, posted in Bipolar life, Health, In the News, Mental Health, Spirituality and Religion, Writing and blogging

Hello to you. How are you? I am having one of those days that I’m going to have to push through. Even with taking my medication I’m still having a little trouble! The thing that happens with my head and ears is strong today. Writing about it helps.

Today my prayers go out to the people of Jamaica and those also in the path of Hurricane Melissa in the Caribbean. I can remember what it was like having to evacuate when I lived in Florida and was at technical training in Mississippi. It was so scary! The aftermath and cleanup was so devastating!

https://www.cnn.com/weather/live-news/hurricane-melissa-cuba-bahamas-landfall-wednesday-climate-hnk

Matthew 8:23-27New International Version

Jesus Calms the Storm

23 Then he got into the boat and his disciples followed him. 24 Suddenly a furious storm came up on the lake, so that the waves swept over the boat. But Jesus was sleeping. 25 The disciples went and woke him, saying, “Lord, save us! We’re going to drown!”

26 He replied, “You of little faith, why are you so afraid?” Then he got up and rebuked the winds and the waves, and it was completely calm.

27 The men were amazed and asked, “What kind of man is this? Even the winds and the waves obey him!”

27 Oct 2025 Morning Walk

by saymber, posted in animals, Nature, photography, Spirituality and Religion, Writing and blogging
My neighbors tree
Beautiful rose – my favorite flower
Rose getting ready to open
My sweet boy Link – he doesn’t go on walks anymore

Hello to you. I’m back from a walk. It’s really cool and crisp out. The trees in the neighborhood are all starting to change color and drop their leaves. I miss taking Link out but he just can’t do it. His back legs bother him. He’s going to be 11 this year – he’s still a puppy to me! I hope this finds you well and knowing you are cared about. You are never alone – Jesus is always with you.

Some positive food for your spirit:

Keep your face always toward the sunshine, and shadows will fall behind you” by Walt Whitman,

Hebrews 10:24-25New International Version

24 And let us consider how we may spur one another on toward love and good deeds, 25 not giving up meeting together, as some are in the habit of doing, but encouraging one another—and all the more as you see the Day approaching.

23 Oct 2025 Sleepy vs Tired

by saymber, posted in Bipolar life, Health, Mental Health, Politics and Government, Spirituality and Religion, Veteran Affairs, Writing and blogging

Hello to you. It is evening as I write to you. My thoughts are winding down and soon it will be time for bed. I’m trying to do what my therapist and I talked about on Tuesday. I told her about my troubles falling asleep and her suggestion was that I go to bed when I’m sleepy not just tired. Her advice really resonated with me. I had never really thought of going to sleep that way. When you’re sleepy you will feel it whereas when you are tired it’s more of a cerebral thing. For example I start going to bed at 9 pm and won’t fall asleep til 1-2 am! I usually have to have a nighttime meditation from YouTube on. The one I listen to the most is from the Relax For Awhile Channel with Joanne: https://youtu.be/204EcI6-9Vo?si=_NM2VlXI8PvdFgWZ

I wanted to mention that I am deeply disappointed about what is being done to the east wing of the White House. He’s acting like it’s his own house and can just do whatever he wants to it without permission. It’s our house! Very sad!

John 1:5New International Version

5 The light shines in the darkness, and the darkness has not overcome[a] it.

19 Oct 2025 Myths

by saymber, posted in Home, Leading Life by Example, Spirituality and Religion, Writing and blogging

Hello to you. I’m just home from spending some time with my Aunt and Uncle. We had leftover spaghetti and watched a couple episodes of The Good Ship Murder on Brit box. I like it when they invite me over! Sundays can be lonesome. Link is always so happy to see Ruth and John. They have grass and carpet which he loves rolling around on.

I went to church this morning (I almost didn’t go because I didn’t sleep well) and today we were in Philippians:

Philippians 1:18-26New International Version

18 But what does it matter? The important thing is that in every way, whether from false motives or true, Christ is preached. And because of this I rejoice.

Yes, and I will continue to rejoice, 19 for I know that through your prayers and God’s provision of the Spirit of Jesus Christ what has happened to me will turn out for my deliverance.[a] 20 I eagerly expect and hope that I will in no way be ashamed, but will have sufficient courage so that now as always Christ will be exalted in my body, whether by life or by death. 21 For to me, to live is Christ and to die is gain. 22 If I am to go on living in the body, this will mean fruitful labor for me. Yet what shall I choose? I do not know! 23 I am torn between the two: I desire to depart and be with Christ, which is better by far; 24 but it is more necessary for you that I remain in the body.25 Convinced of this, I know that I will remain, and I will continue with all of you for your progress and joy in the faith, 26 so that through my being with you again your boasting in Christ Jesus will abound on account of me.

Pastor Jason talked about some myths there are in being a Christian. The first myth is you have to know everything. You don’t! Share what Jesus has done for you. The second myth is you have to be a good speaker and communicator. It’s not what we say it’s what we do that matters. The third myth is that we have to be outgoing to share our belief in Jesus. Just giving our personal testimony to even just one person is good!

15 Oct 2025 Walk

by saymber, posted in Bipolar life, Mental Health, Nature, photography, Spirituality and Religion, Writing and blogging

Hello there! How are you today? I’m just back from a nice walk. My head condition (I get a tightness in my ears that affects my balance) bothered me but I kept on walking. It’s currently a crisp 60 degrees- perfect walking temperature. I was going to get groceries today but decided I’ll go tomorrow after prayer. I have started a list on my phone. It’s going to be expensive as I will picking up toilet paper and Links new food! Even for just me it’s almost $200 and that’s not even a full cart!

One of my favorite color combos in roses
Cheerful yellow roses
Some uplifting orange flowers

Isaiah 43:1New International Version

Israel’s Only Savior

43 But now, this is what the Lord says—
    he who created you, Jacob,
    he who formed you, Israel:
“Do not fear, for I have redeemed you;
    I have summoned you by name; you are mine.

14 Oct 2025 Restful Sleep

by saymber, posted in Bipolar life, dreams, Health, Mental Health, Spirituality and Religion, technology, Veteran Affairs, Writing and blogging

Hello to you. How is your week so far? Good I hope and if it’s not I am praying for you. I am hoping you have a good support system surrounding you to help you get through whatever you’re facing. There have been several natural disasters – namely flooding in Alaska, Mexico and Arizona and places I haven’t seen reports on. Climate change is wreaking havoc everywhere it seems. I’m glad I live in Idaho as we rarely have extreme weather.

As I write to you this evening, my thoughts are turning to the upcoming battle I am going to have tonight with the darkness – sleep. I can feel tired and turn out the lights and it’s like an invitation for my mind to start racing. It’s not as bad as it was when I was working but it still happens. I have tried different things like trying not to be on my phone so much before bed but I like to have something to listen to which means still interacting with my phone. There is a creator on YouTube named Jason Stephenson I like to listen to but sometimes after his 3 hour meditation an loud ad at the end will wake me up! The same sometimes happens when I listen to Abide audios that have scripture and spiritual messages.

Not getting good sleep causes me to get into an unhealthy pattern. I will want to sleep during the day to make up for not sleeping through the night. It’s very rare that I have dream filled and restful sleep when I’m in such a pattern. I toss and turn a lot trying to get comfortable and poor Link stirs every time I do! Something I will do sometimes is I will ask Jesus for his help in getting to sleep and that helps sometimes. Another thing that I learned long ago when I was doing yoga is to talk to each part of my body. I tell each part to relax and I usually fall asleep before I get through my whole body.

Dear Jesus I pray for all those in the world who need your help in their lives. Whether it be natural disasters or tragic loss of loved ones for whatever reason – please use your body of believers to reach them. Let the lost souls of this world see your power through your body of believers. Jesus will not be mocked!

Galatians 6:7New International Version

7 Do not be deceived: God cannot be mocked. A man reaps what he sows.

12 Oct 2025 Relationship

by saymber, posted in Home, Leading Life by Example, Spirituality and Religion, Writing and blogging

Hello to you. I hope you had a nice weekend. It’s hard to believe it’s Sunday afternoon already. The weeks sure fly by don’t they?! I am home from having dinner and a new episode of Sister Boniface with my Aunt Ruth and Uncle John. The episode dissuaded our fears about the show ending! I enjoy having Sundays with them!

As I write to you today I am thinking about relationship with Jesus. It’s more than just going to church on Sundays – it’s having an intimate relationship with Jesus. An everyday sort of thing. I talk to him throughout my day. It is through him that I have the strength to push through my toughest times. He usually works through those around me. If I have a question or concern the answers often quickly present themselves. Usually those answers come through people I know and love.

I see a lot of people who think they can make it all on their own but ultimately they don’t. I have been such a person! When things hit the rock bottom these same people cry out for help – usually divine help in nature. A ultimate surrender to a power greater than themselves. Jesus is always waiting for those pleas and willing to help. We just have to ask!

Today we were in Philippians 1:12-19:

Philippians 1:12-19New International Version

Paul’s Chains Advance the Gospel

12 Now I want you to know, brothers and sisters,[a] that what has happened to me has actually served to advance the gospel. 13 As a result, it has become clear throughout the whole palace guard[b] and to everyone else that I am in chains for Christ. 14 And because of my chains, most of the brothers and sisters have become confident in the Lord and dare all the more to proclaim the gospel without fear.

15 It is true that some preach Christ out of envy and rivalry, but others out of goodwill. 16 The latter do so out of love, knowing that I am put here for the defense of the gospel. 17 The former preach Christ out of selfish ambition, not sincerely, supposing that they can stir up trouble for me while I am in chains. 18 But what does it matter? The important thing is that in every way, whether from false motives or true, Christ is preached. And because of this I rejoice.

Yes, and I will continue to rejoice, 19 for I know that through your prayers and God’s provision of the Spirit of Jesus Christ what has happened to me will turn out for my deliverance.[c]