quigong – To be

Hello to you. How are you today? I hope you are well. This morning I’m thinking about steps…..steps of faith. This is from church yesterday when Pastor Jason illustrated it so well. Standing in a space and seeing the next step God has called us to take and actually taking it not knowing really what it will all mean to take it….. that’s faith. I’m also thinking about the smiling faces that greeted me when I got to church….hugs and smiles. There were a couple faces missing I had hoped to see and I pray they are alright. The longer you go to church the more connected you become! Like a family….dear friends.

I was looking at more videos from Master Shi and came across one of him doing a 20 minute Quigong practice. The song in the background was so beautiful that I had to find it to share with you. I hope you’ll give it a listen:

https://youtu.be/Zrxdgat3y9c – Lotus By Secret Garden

Step……breathe…..step

I’m trying to commit myself to breath in movement each day even if it’s just for the length of one song.

Make sure you are kind to who is looking back at you today!

Didn’t take many pictures yesterday but that’s ok. Sometimes sitting by the water under clouded skies means you will meet someone walking home after a hard day as an in- home healthcare worker. So tired but still having a kind word and a smile on her face.

My growing eclectic mixture of inside flowers

Glimpse of the sun – we got more wonderful rain

Another tree by our post office – it’s like they are dancing

Falling rain – there was lightening and a bit of thunder in these clouds – loved it!

When I was looking for lightening in the Bible I found this passage

I found this painting and it was so perfect in light of so much “weather” stuff going on in the world

Some cute for you – I love how his ear is sticking straight up!!

Hello there. How are you today? I was exploring YouTube yesterday and it felt like more learning was the goal. I stumbled on to this video from Master Shi Zheng Yi (https://www.shihengyi.online/) that really resonated with me. He talks about the blockage of energy in our body and how being calm and relaxing is a part of restoring the natural flow of our energy:

https://youtu.be/G7ELVY7VDFI – Shi Heng Yi relax your tension

This lead me to taking a look at the Chinese practice of Quigong:

What’s interesting about being lead this way is how my day started. I joined some other women from church at Grace House for a brunch and it was so wonderful. We talked, we sang together (the acoustics in the house are awesome) and we talked about a word that is part of so many peoples, of all ages, vocabulary these days: anxiety which is also another name for fear. When we have anxiety, when we are afraid our bodies tense up. A word that has been a part of so many times of trying to get relief from the pain that results from tension is: relax. My angels say this to me so often! We read this passage from the Bible together where Jesus instructs us not to be anxious…..afraid. Fear is oftentimes a sign of the absence of Spirit in a life: