20 July 2023 Dogs or Cats

July 20, 2023 by saymber, posted in animals, Nature, photography, Spirituality and Religion

Dogs or cats?

Hello to you. It’s a smoky hot day already. I walked over to our prayer meeting at Grace House and back – got my 10 minutes plus in for today. I’ll probably still go later this evening. I spoke with a recreation therapist yesterday from the VA and we established a goal of walking at least 10 minutes each day.

As for todays prompt I have had the honor of sharing my life with both species. I would say of the two, cats are the lowest maintenance but I love each equally. There are pros and cons to sharing life with each of them. Dogs can’t be left alone for more than a day whereas cats can. I don’t miss cleaning up cat litter but I still have to pick up dog poop! It’s more convenient to just scoop it out of one place. Both species can be very affectionate and love to play. May, my Russian Blue, loved to play ball with me. I would toss a small fuzz ball to her and she would hit it with her paws like a bat. So cute! Link loves to cuddle and sometimes we play with his toys. He hides his favorite fur babies and challenges me to find them. Sometimes he acts like a Dat – a little bit dog and a little bit cat. Amber and May were his first cat family. So as you can see, I can’t settle on whether I favor dogs or cats- they are pretty much even in my books!

These flowers make me think of an exotic location like Hawaii or something

Proverbs 3:3-13New International Version

³Let love and faithfulness never leave you;
    bind them around your neck,
    write them on the tablet of your heart.
⁴Then you will win favor and a good name
    in the sight of God and man.

⁵Trust in the Lord with all your heart
and lean not on your own understanding;
⁶in all your ways submit to him,
and he will make your paths straight.^[a]

⁷Do not be wise in your own eyes;
fear the Lord and shun evil.
⁸This will bring health to your body
and nourishment to your bones.

⁹Honor the Lord with your wealth,
with the firstfruits of all your crops;
¹⁰then your barns will be filled to overflowing,
and your vats will brim over with new wine.

¹¹My son, do not despise the Lord’s discipline,
and do not resent his rebuke,
¹²because the Lord disciplines those he loves,
as a father the son he delights in.^[b]

¹³Blessed are those who find wisdom,
those who gain understanding,

19 July 2023 Time

July 19, 2023 by saymber, posted in animals, Art and Poetry, Bipolar life, drawing, Mental Health, Nature, photography, Spirituality and Religion, Veteran Affairs, Writing and blogging

Which activities make you lose track of time?

Hello to you. How is your week thus far! My week is going ok. I’m sitting on the front porch with Link as I write to you. Its still pretty nice out. I wish it would rain so my car would get rinsed off! Its pretty dirty! I know as soon as I wash it pollen and dust will cover it again.

Todays prompt makes me think of when I was being creative and crafting. When I made jewelry, did drawing in chalks on the back porch and also when I used to be play video games. When I get in the flow, the zone where I’m focused on something so completely I am not operating in time and a place. When I’m doing something I love to do it’s such a good feeling. It’s been a couple years since I had this feeling. I can remember when I used to draw portraits of people I would sit for hours and be totally focused but that was mainly when I was younger.

Psalm 145:9New International Version

⁹The Lord is good to all;
he has compassion on all he has made.

18 July 2023 Bothered

July 18, 2023 by saymber, posted in Bipolar life, Health, Home, Mental Health, Spirituality and Religion, Veteran Affairs, Writing and blogging

What bothers you and why?

Hello to you. How are you doing today? I got a call yesterday from the VA about getting a consult to learn more about what recreational programs they have. So Wednesday I will be doing a telephone/video call to see what they have to offer. We are trying to find things for me to do that either get me out of the house or give me something to do. My vertigo is still going on and is an obstacle so we shall see what they have to offer.

Todays prompt isn’t easily answered. Depending on what’s going on determines what’s bothering me – what I’m allowing to take my personal power. Sometimes it’s Big Pharma, politics, religion, Big Agriculture, Oil and Gas – whatever is on my radar at the time that I perceive to be corrupt.

When I perceive corruption in the world it naturally bothers me but I’ve learned the longer I focus on it, or hold on to it, the worse it becomes. I have learned what you focus on gains power and so if I’m focused on negative things, the more power I’m giving to it to exist! When I let go of whatever it is that has me bothered, it’s like a path is made for more desirable results to occur. I have to let go and let God. Some things I get bothered about are so much bigger than me! I can remember when I was really bothered by Oil and Gas. I was giving it so much power but as soon as I let go the issues that were bothering me about it started getting more attention from outside sources. It’s better to focus on what is good and positive – to give my personal power to it. It’s a practice along the lines of mindfulness.

Luke 10:38-42New International Version

At the Home of Martha and Mary

³⁸As Jesus and his disciples were on their way, he came to a village where a woman named Martha opened her home to him. ³⁹She had a sister called Mary, who sat at the Lord’s feetlistening to what he said. ⁴⁰But Martha was distracted by all the preparations that had to be made. She came to him and asked, “Lord, don’t you care that my sister has left me to do the work by myself? Tell her to help me!”

⁴¹“Martha, Martha,” the Lord answered, “you are worried and upset about many things, ⁴²but few things are needed—or indeed only one.^[a] Mary has chosen what is better, and it will not be taken away from her.”

17 July 2023 Absolute Certains

July 17, 2023July 17, 2023 by saymber, posted in Bipolar life, Mental Health, Spirituality and Religion, Veteran Affairs, Writing and blogging

List 10 things you know to be absolutely certain.

Here are 10 things I know to be absolutely certain: (Zentrans is source of this list and I agree with it!)

1. **The world exists.** I may not know everything about the world, but I am certain that it exists. I can see it, touch it, and feel it. I can also interact with it in a meaningful way.
2. **I exist.** I may not know everything about myself, but I am certain that I exist. I can think, feel, and experience the world. I am also capable of making choices and taking actions.
3. **Change is inevitable.** Nothing stays the same forever. The world is constantly changing, and so am I. This can be a source of both challenge and opportunity.
4. **The future is uncertain.** I cannot know for sure what will happen in the future. However, I can make choices that will help me shape my future.
5. **There is no such thing as a perfect person.** Everyone makes mistakes. We all have flaws and weaknesses. However, we can also learn from our mistakes and grow as individuals.
6. **Love is real.** Love is a powerful emotion that can bring great joy and happiness. It can also be a source of strength and support during difficult times.
7. **Kindness matters.** Small acts of kindness can have a big impact on others. They can make someone’s day or even change their life.
8. **Gratitude is essential.** Taking the time to appreciate the good things in our lives can help us to be happier and more content.
9. **Helping others is rewarding.** There is something special about helping others. It can make us feel good and connect us with our community.
10. **Life is a gift.** We should cherish every moment and make the most of our lives.

I came across Zentrans answers to todays prompt and I felt it was awesome! So true and I couldn’t come up with a better list on my own. The only thing I would add is God exists.

Revelation 1:8New International Version

⁸“I am the Alpha and the Omega,” says the Lord God, “who is, and who was, and who is to come,the Almighty.”

16 July 2023 Security or Adventure

July 16, 2023 by saymber, posted in animals, Health, Mental Health, Spirituality and Religion, trust, Veteran Affairs, Writing and blogging

Are you seeking security or adventure?

Hello to you. Just back from church – it was good as always. Got to see and talk to the sweet people there. We discussed psalm 34 and “Mr E.” gave a great testimony about his path to following Jesus. He had his Bible with him when he first got saved – inside he wrote the name and date and signed his name and this was back when he was six years old! It’s really neat to hear what happens to people when they make a path within themselves for God to use them. I have had fleeting glimpses of this in my own life. Those experiences of being in the right place at the right time like a mission from God. I am currently hoping for an opportunity for God to use me- just need to get the physical stuff that limits me out of my way! May be having physical limitations is a way for there to be balance and not overwhelming myself. Only God knows! My many thanks for your continued prayers and support!

Something nice happened too after service my friend Mark gave me a bag of cherries from their tree! They taste really good! He notices when I’m not there and kind of helps me stay accountable.

A thoughtful gift through fellowship and natures bounty – cherries

Todays prompt makes me think of my life this far. I think I have chosen security over adventure as I’ve gotten older. When I was young and had all the world in front of me I think I took more chances – sought out adventure because nothing was really stopping me. I was healthy physically up until when my mental health issues really started mushrooming and that was in my late twenties and early thirties. My forties and up until now have been clouded by the struggle of achieving balance – safety and security versus adventure. There is a part of me that kind of thirsts for adventure but I hold myself back – a lot of times it’s because I don’t want to leave Link. He has become an anchor of what home and security is. When I come home from being gone – seeing him reach up and scratching on the window in excitement makes me feel so loved. Somebody cares that I have returned!

Deuteronomy 4:29New International Version

²⁹But if from there you seek the Lord your God, you will find him if you seek him with all your heart and with all your soul.

14 July 2023 Getting Better With Age

July 14, 2023 by saymber, posted in Bipolar life, Health, Mental Health, Spirituality and Religion, trust, Veteran Affairs, Writing and blogging

What do you think gets better with age?

Hello to you. I hope this finds you well. In a bit I’m going to a psychiatrist appointment with the VA. I’m blessed that my friend Tawna will be going with me. I have to talk to them about the increase in vertigo and feeling more off balance since I started taking a new medication called Abilify. When I turn over in bed or get up from laying down or put my head back to drink I feel off balance. The room moves but I’m standing still. Ugh! When I looked at best medication for bipolar 1 last night and the drugs I’m taking were listed but all had similar side effects – dizziness was a common one. Lithium, a drug I was on before, was listed as one of the best but I don’t think they want me on that again. I would appreciate your prayers about all this!

Todays prompt seems obvious to me – people and animals mostly get better with age but that depends on their health. If you have poor health or have been rough on your body for your early years aging can be really rough. The other things that age well are cheese and wine!

Isaiah 46:4New International Version

⁴Even to your old age and gray hairs
I am he, I am he who will sustain you.
I have made you and I will carry you;
I will sustain you and I will rescue you.

13 July 2023 Bedtime

July 13, 2023 by saymber, posted in animals, Health, Home, Leading Life by Example, Mental Health, Nature, photography, Spirituality and Religion, Veteran Affairs, Writing and blogging

What time do you go to bed and wake up currently?

Hello to you. I’m just back from Grace House where we have a prayer meeting each Thursday at 9:30 am. Today it was Lois, Brie and me. We are hoping that may be this fall our group will grow some. I walked over and back. My lower back wasn’t happy but the prayers helped. I have been having some vertigo/swaying spells the past couple of days. I hope this isn’t a side effect of the new medication I’m on! We prayed for my Aunt and Dad too. Just found out my Aunt is having shoulder surgery later this month.

So bedtime and getting up are something I’ve been having to work on. I try to start going to bed at 9 pm and I usually wake up around 8-9 am. It takes me a long time to fall asleep and I don’t like getting out of bed right away. I think the reason I have trouble falling asleep has to do with being on screens before bed time. Last night I didn’t have anything on after lights out and I don’t remember falling asleep! Just takes good practice and consistency I think.

Today was good because I needed to be up early to go to the prayer meeting. It’s good to have a reason to get up and have something to look forward to.

Psalm 4:8New International Version

⁸In peace I will lie down and sleep,
for you alone, Lord,
make me dwell in safety.

12 July 2023 Comfort

July 12, 2023July 12, 2023 by saymber, posted in Bipolar life, Mental Health, Spirituality and Religion

What strategies do you use to increase comfort in your daily life?

When I think of comfort I think of relief from anxiety. When I experience discomfort it’s usually because of anxiety. Anxiety is a very uncomfortable thing for me physically. I take medication, I exercise, I eat certain foods – sometimes not so good for me, I talk to people, I write, I listen to anxiety talk – down audios on You tube, I talk to God in prayer and just a regular conversation.

2 Corinthians 1:3-7New International Version

Praise to the God of All Comfort

³Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, ⁴who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves receive from God. ⁵For just as we share abundantly in the sufferings of Christ, so also our comfort abounds through Christ. ⁶If we are distressed, it is for your comfort and salvation; if we are comforted, it is for your comfort, which produces in you patient endurance of the same sufferings we suffer. ⁷And our hope for you is firm, because we know that just as you share in our sufferings, so also you share in our comfort.

11 July 2023 Future

July 11, 2023 by saymber, posted in Bipolar life, Leading Life by Example, Mental Health, Spirituality and Religion, trust, Veteran Affairs, Writing and blogging

What are you most excited about for the future?

Hello there. How are you? I’m sitting out on my porch as I write to you listening to Mind in a Box – one of the concerts I found on You tube. It’s 83 degrees already!

Todays prompt forces me to look ahead. There is a meditation I listen to almost every night that has an affirmation about letting go of the past to make room for the present and future. I honestly don’t know what to look forward to in my future other than losing this extra weight I’ve gained and participating in life as it unfolds for me. I’ve been praying for Jesus to show me where he wants me to be next and the answers are slow in coming. I know they will come in perfect timing….Gods timing not mine. I just have to be open and enthusiastic to it.

Jeremiah 29:11New International Version

¹¹For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.

10 July 2023 Harmony

July 10, 2023 by saymber, posted in Bipolar life, Mental Health, Spirituality and Religion, Veteran Affairs, Writing and blogging

What could you let go of, for the sake of harmony?

Todays prompt is something I don’t think of very much as my ideal state of being is one of the least resistance. I like peace and no conflict or if there has to be conflict or resistance it isn’t long and drawn out. I prefer peace and harmony to dissonance. If I have to let go of anything for harmony it’s usually my pride!

Psalm 133New International Version

Psalm 133

A song of ascents. Of David.

¹How good and pleasant it is
when God’s people live together in unity!

²It is like precious oil poured on the head,
running down on the beard,
running down on Aaron’s beard,
down on the collar of his robe.
³It is as if the dew of Hermon
were falling on Mount Zion.
For there the Lord bestows his blessing,
even life forevermore.