Hi there! How is your week going this far? I’m just back from the Thursday prayer meeting – so glad I went. I got to meet a new person and as a group we talked about something we all had in common – a family member committing suicide and mental health. The pain of the loss be it fresh or a few years down the road never really goes away. Time numbs the wounds, faith restores hope. Some day we will see each other again! Mental Health is so hard to understand. It’s not like a broken bone or a one time problem you can just snap your fingers and fix. Suicide attempts are not just attention seeking but a legitimate cry for help.
Along these lines it comes to me to put it out in the cosmos that no matter what life may seem to be someone cares. For example, in a little gathering of four people just today, strangers to you, lifted you up in prayer. Someone cares about you no matter how it may seem. You are not alone! God has shown me this through my family both blood and not.
Exodus 33:14
14 The LORD replied, “My Presence will go with you, and I will give you rest.”
Psalm 139:7
7 Where can I go from your Spirit? Where can I flee from your presence?
I was happy to see the return of these purple flowers These looked pretty to me Despite the clearing they did along the banks of the canal, there is life!
Matthew 26:41New International Version
41 “Watch and pray so that you will not fall into temptation. The spirit is willing, but the flesh is weak.”
*RIP Sinead O’Connor – they haven’t said how she died but I have my suspicions from her history. I hope she has found peace.
Hello to you. How are you doing today? I got a call yesterday from the VA about getting a consult to learn more about what recreational programs they have. So Wednesday I will be doing a telephone/video call to see what they have to offer. We are trying to find things for me to do that either get me out of the house or give me something to do. My vertigo is still going on and is an obstacle so we shall see what they have to offer.
Todays prompt isn’t easily answered. Depending on what’s going on determines what’s bothering me – what I’m allowing to take my personal power. Sometimes it’s Big Pharma, politics, religion, Big Agriculture, Oil and Gas – whatever is on my radar at the time that I perceive to be corrupt.
When I perceive corruption in the world it naturally bothers me but I’ve learned the longer I focus on it, or hold on to it, the worse it becomes. I have learned what you focus on gains power and so if I’m focused on negative things, the more power I’m giving to it to exist! When I let go of whatever it is that has me bothered, it’s like a path is made for more desirable results to occur. I have to let go and let God. Some things I get bothered about are so much bigger than me! I can remember when I was really bothered by Oil and Gas. I was giving it so much power but as soon as I let go the issues that were bothering me about it started getting more attention from outside sources. It’s better to focus on what is good and positive – to give my personal power to it. It’s a practice along the lines of mindfulness.
Luke 10:38-42New International Version
At the Home of Martha and Mary
38 As Jesus and his disciples were on their way, he came to a village where a woman named Martha opened her home to him. 39 She had a sister called Mary, who sat at the Lord’s feetlistening to what he said. 40 But Martha was distracted by all the preparations that had to be made. She came to him and asked, “Lord, don’t you care that my sister has left me to do the work by myself? Tell her to help me!”
41 “Martha, Martha,” the Lord answered, “you are worried and upset about many things, 42 but few things are needed—or indeed only one.[a] Mary has chosen what is better, and it will not be taken away from her.”
Hello to you. Just back from church – it was good as always. Got to see and talk to the sweet people there. We discussed psalm 34 and “Mr E.” gave a great testimony about his path to following Jesus. He had his Bible with him when he first got saved – inside he wrote the name and date and signed his name and this was back when he was six years old! It’s really neat to hear what happens to people when they make a path within themselves for God to use them. I have had fleeting glimpses of this in my own life. Those experiences of being in the right place at the right time like a mission from God. I am currently hoping for an opportunity for God to use me- just need to get the physical stuff that limits me out of my way! May be having physical limitations is a way for there to be balance and not overwhelming myself. Only God knows! My many thanks for your continued prayers and support!
Something nice happened too after service my friend Mark gave me a bag of cherries from their tree! They taste really good! He notices when I’m not there and kind of helps me stay accountable.
A thoughtful gift through fellowship and natures bounty – cherries
Todays prompt makes me think of my life this far. I think I have chosen security over adventure as I’ve gotten older. When I was young and had all the world in front of me I think I took more chances – sought out adventure because nothing was really stopping me. I was healthy physically up until when my mental health issues really started mushrooming and that was in my late twenties and early thirties. My forties and up until now have been clouded by the struggle of achieving balance – safety and security versus adventure. There is a part of me that kind of thirsts for adventure but I hold myself back – a lot of times it’s because I don’t want to leave Link. He has become an anchor of what home and security is. When I come home from being gone – seeing him reach up and scratching on the window in excitement makes me feel so loved. Somebody cares that I have returned!
Deuteronomy 4:29New International Version
29 But if from there you seek the Lord your God, you will find him if you seek him with all your heart and with all your soul.
Hello to you. I hope this finds you well. In a bit I’m going to a psychiatrist appointment with theVA. I’m blessed that my friend Tawna will be going with me. I have to talk to them about the increase in vertigo and feeling more off balance since I started taking a new medication called Abilify. When I turn over in bed or get up from laying down or put my head back to drink I feel off balance. The room moves but I’m standing still. Ugh! When I looked at best medication for bipolar 1 last night and the drugs I’m taking were listed but all had similar side effects – dizziness was a common one. Lithium, a drug I was on before, was listed as one of the best but I don’t think they want me on that again. I would appreciate your prayers about all this!
Todays prompt seems obvious to me – people and animals mostly get better with age but that depends on their health. If you have poor health or have been rough on your body for your early years aging can be really rough. The other things that age well are cheese and wine!
Isaiah 46:4New International Version
4 Even to your old age and gray hairs I am he, I am he who will sustain you. I have made you and I will carry you; I will sustain you and I will rescue you.
Hello to you. I’m just back from Grace House where we have a prayer meeting each Thursday at 9:30 am. Today it was Lois, Brie and me. We are hoping that may be this fall our group will grow some. I walked over and back. My lower back wasn’t happy but the prayers helped. I have been having some vertigo/swaying spells the past couple of days. I hope this isn’t a side effect of the new medication I’m on! We prayed for my Aunt and Dad too. Just found out my Aunt is having shoulder surgery later this month.
So bedtime and getting up are something I’ve been having to work on. I try to start going to bed at 9 pm and I usually wake up around 8-9 am. It takes me a long time to fall asleep and I don’t like getting out of bed right away. I think the reason I have trouble falling asleep has to do with being on screens before bed time. Last night I didn’t have anything on after lights out and I don’t remember falling asleep! Just takes good practice and consistency I think.
Today was good because I needed to be up early to go to the prayer meeting. It’s good to have a reason to get up and have something to look forward to.
Saw this on the way home yesterday Saw this on walk this morning Such tiny little flowers ! This looks like a perfect flower for hummingbirds For some reason he wanted on my lap!
Psalm 4:8New International Version
8 In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.
Hello to you. I’m just back from church and groceries. The message today came from Thessalonians in regards to the return of Christ. Pastor Daniel from the Nampa campus gave the message. It was good to see familiar faces and get caught up on things. Dear Penny lost her Dad recently and she shared her peace about that. The grocery trip was kind of disappointing. I wanted to get some Tillamook ice cream to take over to Ruth’s on the 4th but they didn’t have vanilla and the freezer was failing – a lot of the ice cream was melted. I picked up some Dreyers that wasn’t too melted! Hope it will be ok!
Todays prompt takes me back to the two surgeries I had to remove fibroid cysts. The first surgery removed a cyst the size of a 5 month embryo and second surgery, in August of 2005, when I had my hysterectomy to remove fibroid cysts and all my baby making parts. It was a life changing decision we made to have the hysterectomy. I remember just before being put under anesthesia for the second surgery the technician asking me if this is what I wanted to do. It rained that day as Kyle waited for me to get in and out of surgery. I remember it was hard to wake up from the anesthesia for both surgeries.
I never had children and having the 2nd surgery shut the door on that. It was for my best. From time to time I wonder what my life would have been if we had tried for a child either in my first or second marriage but it passes. Looking back at the wreckage of my being Bipolar, it really would have been rough trying to raise a healthy child. A large part of my dog Links early life was me in the hospital. It would have been worse if he had been a human child.
Some hidden orange flowers my neighbor Marlene walks her dog she calls Number 6 in the later part of the day like I do – she is such a sweetie! She reminds me of my dog Spot Proverbs 16:24
New International Version
24 Gracious words are a honeycomb, sweet to the soul and healing to the bones.
Hello to you. It’s 89 degrees here as I write to you. I was going to sit outside and write but it’s too hot!
My thoughts today turn to thinking about keeping life fresh. Lately my life has been feeling like Ground Hog Day. Very little deviation from routine. Sometimes I will be ready to do my daily sit ups and wonder if I already did them! Inside of me I am wanting more but my body is resisting. What keeps happening is I get this fullness in my ears and I will feel anxious and hypersensitive to my body. The Mal de Barque stuff. My lower back has not been my friend either. I try to walk and I feel like a weeble wobble huffing and puffing almost the whole walk in pain. The only thing that seems to help the hypersensitivity is taking the olanzapine right now. I will be starting to do the taper off of it starting tomorrow. My doctor wants to taper me off of it because it’s notorious, along with the Depakote, for causing weight gain. We are going to try Abilify (aripiprazole) instead of Olanzapine – I hope it works as well for anxiety, weight gain and hypersensitivity.
I try to stay in the understanding that I am blessed to have the life I have even with it’s short comings! As I keep saying it’s not what I can’t do but what I can. Hopefully with the medicine change I will feel stronger and like I can do more to keep my life fresh.
I love seeing roses ready to bloom – especially the two tone onesSome big Pom poms – I think these are called goats beard
Psalm 147:3-5New International Version
3 He heals the brokenhearted and binds up their wounds. 4 He determines the number of the stars and calls them each by name. 5 Great is our Lord and mighty in power; his understanding has no limit.
Hello to you. How are you doing? It’s Friday again – this week went fast.
Yesterday I went with my cousin to an appointment with a neurologist. They didn’t find anything of concern – brains ok! Very short visit. Kind of felt like a waste of time but at least it was good news. The doctor was much more cheerful than the first time we met. Whatever is going on in my head and ears appears to be something non-detectable by standard tests. He said he thinks whatever is going on may be connected to the medication I’m on. I’ve been on Depakote before and didn’t have the side effects I’m experiencing. I think it’s Mal de barque and I’m just going to have to live with it.
What was good about going is I got some quality time with my cousin Laura – that wasn’t a waste of time! We had a nice lunch at Chik-Filet. During our visit she was trying to help me figure out things I can do to get me out of the house more or have something meaningful to do. Both her and my Aunt do that. This is helpful for me as sometimes it’s hard to get out of my own way. The limitations holding me back are mostly physical, not wanting to drive and especially not wanting to leave Link for long periods of time. She had a lot of ideas for me to think about! She encouraged me to think of things I can do not what I can’t. I am hoping with the medication change I will be starting that I won’t be tired so much and will have more stamina – hopefully will lose some weight!
These cheerful painted rocks were out front of the hospital
Psalm 30:2New International Version
2 Lord my God, I called to you for help, and you healed me.
Hello to you. How are you? I just had a good talk with my Aunt. She was concerned about what I wrote about yesterday regarding spirituality. She felt it was a little dark and that we need to be moving on from those memories. I reassured her the best I could. I had to remind her that in addition to writing for me I’m writing to help others like me or the family and friends of those like me. By sharing my experience, strength and hope I am hopefully helping someone else who might be going through similar circumstances and have no place to turn to.
What I learned through AA is the more we share our stories of recovery the less it hurts and the more people we help. Each day someone is diagnosed with Bipolar and it can be devastating and overwhelming. I still don’t completely understand it and I’ve been living with it for many years now. I just know Mania and crippling anxiety is what we want to prevent from happening! The Mal de Barque syndrome is also going on too and there is no cure for it or even real tests that can definitely identify it.
My family and friends, my church all encourage me to lean not on my understanding but to lean on God through all of this. I’m trying! I want to make it clear that I’m not seeking sympathy or attention by sharing. I am sharing to help understanding about a condition that doesn’t make sense! There are people who think mental illnesses are something you can just get over and it’s like diabetes or heart disease – you just can’t see it by looking at a person but it’s very real and needs special treatment with both medication and therapy. It’s an inside job until the bad stuff happens and can be seen in behavior!
My Aunt directed me to a great passage in the Bible that she wants to memorize:
Philippians 4:8 New International Version 8 Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.
Took my phone along for a short walk last night Cheerful pink roses Are these daffodils? My best buddy enjoying some patio time this morning
Hello there! How are you today? It’s a bright and sunny day here. I haven’t been taking pictures lately as I haven’t been on my usual walks in the afternoon. My back is feeling better so I need to get back to it! There is beauty happening!
Todays prompt is a great one. Just last night before trying to fall asleep I talked out loud to Jesus. I haven’t done that in a very long time. Spirituality, relationship with God is very important to me and is a favorite subject to discuss. Ever since what happened last August, I have felt kind of distant from God. I felt like God had abandoned me but that’s probably to the contrary of reality. If I had kept going on the path I was on I probably would have ended up in jail! God intervened in the most extreme way. I was convinced, once again, the world was ending and Jesus was coming back. I felt like he was taking too long so I was going to initiate things on my own! Not a good idea! I never want to be in the situation to be tased again! It was very traumatic. I just wasn’t in control of myself anymore.
When I get overcome by the spirit world, which is what has happened prior to me being hospitalized every time, I become very reckless and sometimes even angry and violent – not entirely in charge of “driving my car.” The car being my body. It’s like being possessed by forces beyond my control. This last time I took a meat cleaver to the inside of my house and broke a bunch of momentos and other things that were glass. I got rid of all my identification. I was convinced that my Link had been left to die in the house. There are a lot of things I don’t remember happening – they are blacked out. Thank God for my family! They came and restored order to my little house and they all are the extensions of the living God in my life.
When I have talked to most Christians, especially women, they have said loving Jesus is about relationship not religion. From my own experience, I agree! I have to be careful to not get too religious. I have been neglecting and struggling with my relationship because of my health lately. This swaying motion in my head , fullness in my ears and playing with the cocktail to get my mental health right has affected my relationship with Jesus AND myself. Everything is such an effort and I get so tired so easily so I want to sleep a lot. My patterns for sleep and being awake are all wonky. My doctors think it’s the medication and we will be trying something new, Abilify, to see if things get better.
I just want my spiritual/creative juices back! The kicker is with the medication to control mania, whatever it ends up being, I will probably never be as creative as I once was. With Bipolar 1, which is my primary diagnosis, mania is to be avoided and is the primary target of the medication I take. It’s either risk being overcome by mania and be creative or not be manic and have little to no creativity. I want peace of mind for myself and those who love and care about me. So who I once was is forever on the chopping block! I used to feel so close to God as I understood him. The ways of that connection, my creativity, spirituality, have been stifled ever since I started taking heavier medications. I haven’t drawn a picture or written a poem, crocheted, made jewelry or done something that I used to do in almost a year! Anything I have done has felt forced – not just flowing with usual ease it used to. It’s like writers block. I try to just take a pen to paper and nothing comes.
I have to remind myself that I need to focus on what I can do – not on what I can’t! Taking pictures on walks has become one of the new ways to share my eyes for Gods beautiful creation but even that is limited by my physical health!
One of the last drawings I’ve done. This was about going to Grace House, a home Grace Bible Church has leased within walking distance for me.
Matthew 8:28-34New American Standard Bible
Jesus Sends Demons into Pigs
28 And when He came to the other side into the country of the Gadarenes, two demon-possessed men confronted Him as they were coming out of the tombs. They were so extremely violent that no one could pass by that way. 29 And they cried out, saying, “[a]What business do You have with us, Son of God? Have You come here to torment us before [b]the time?” 30 Now there was a herd of many pigs feeding at a distance from them. 31 And the demons begged Him, saying, “If You are going to cast us out, send us into the herd of pigs.”32 And He said to them, “Go!” And they came out and went into the pigs; and behold, the whole herd rushed down the steep bank into the sea and [c]drowned in the waters. 33 And the herdsmen ran away, and went to the city and reported everything, [d]including what had happened to the demon-possessed men. 34 And behold, the whole city came out to meet Jesus; and when they saw Him, they pleaded with Him to leave their region.
To be 