Tag: aging

16 September 2023 Walking or Running (How Often)

by saymber, posted in Bipolar life, Health, Home, Leading Life by Example, Mental Health, Spirituality and Religion, Veteran Affairs, Writing and blogging

How often do you walk or run?

Hello to you. How are you? Todays prompt brings me back to when I used to run track and cross country in High School and the Air Force. I wasn’t the fastest runner but I was steady. I ran slow at first and then sped up towards the end of the races. My knees got bad so now I just walk and that’s a struggle for me because of chronic lower back pain I have now. I go for walks each day in the evening and have to stop about half way because of the pain. Getting old sucks but I refuse to let it keep me down.

This was one of my favorite scenes in The Chosen- Jesus heals the Leper The Chosen https://youtu.be/VL8DThllZAY?si=X5DXm1AdXxS3ZXoQ

Matthew 8:1-4New International Version

8 When Jesus came down from the mountainside, large crowds followed him. 2 A man with leprosy[a] came and knelt before himand said, “Lord, if you are willing, you can make me clean.”

Jesus Heals a Man With Leprosy

3 Jesus reached out his hand and touched the man. “I am willing,” he said. “Be clean!”Immediately he was cleansed of his leprosy.4 Then Jesus said to him, “See that you don’t tell anyone. But go, show yourself to the priest and offer the gift Moses commanded, as a testimony to them.”

14 July 2023 Getting Better With Age

by saymber, posted in Bipolar life, Health, Mental Health, Spirituality and Religion, trust, Veteran Affairs, Writing and blogging

What do you think gets better with age?

Hello to you. I hope this finds you well. In a bit I’m going to a psychiatrist appointment with the VA. I’m blessed that my friend Tawna will be going with me. I have to talk to them about the increase in vertigo and feeling more off balance since I started taking a new medication called Abilify. When I turn over in bed or get up from laying down or put my head back to drink I feel off balance. The room moves but I’m standing still. Ugh! When I looked at best medication for bipolar 1 last night and the drugs I’m taking were listed but all had similar side effects – dizziness was a common one. Lithium, a drug I was on before, was listed as one of the best but I don’t think they want me on that again. I would appreciate your prayers about all this!

Todays prompt seems obvious to me – people and animals mostly get better with age but that depends on their health. If you have poor health or have been rough on your body for your early years aging can be really rough. The other things that age well are cheese and wine!

Isaiah 46:4New International Version

4 Even to your old age and gray hairs
I am he, I am he who will sustain you.
I have made you and I will carry you;
I will sustain you and I will rescue you.

20 June 2023 Back Pain and Volunteering

by saymber, posted in Food, Health, Home, Spirituality and Religion, Veteran Affairs, Writing and blogging

Hello to you. How are you? I was supposed to start volunteering today but couldn’t do it. I moved the wrong way a couple days ago and even with a back brace could hardly walk without pain. I don’t like to take Tylenol or other pain medication because a lot of times it doesn’t work for me and it’s hard on the liver over time. I’m already taking medications that are tough on my liver.

The gal I’ve been communicating with at the Food Pantry said she has Tuesdays covered now but would let me know if anything opens up. This is a case of my spirit being stronger than my body! I’m kind of disappointed in myself but I think it was the right thing to do. If I am supposed to volunteer at the pantry I feel another opportunity will present itself.

Psalm 73:26New International Version

26 My flesh and my heart may fail,
but God is the strength of my heart
and my portion forever.

26 December 2021 Sunday

by saymber, posted in animals, Art and Poetry, Bipolar life, Health, Home, Veteran Affairs, Writing and blogging

Hello. How are you doing as you visit me here? I hope you are well. I’m enjoying a room full of sunshine and some coffee. It’s really quiet this morning.

Yesterday my aunt and uncle came over about 10 am so they could leave their dog Smokey with Link. It was going to be a long day and they didn’t want him to be alone that long. Then I followed them over to my cousins and his wife’s for brunch. They have a real nice home! So welcoming! The food was wonderful as always and we got to have a nice visit. There was some snow coming down but it was too warm to stick which was good! I left a little while after we ate as they were going to see The Kingsmen. I was invited but didn’t want to go. So I went home and had a couple sweet dogs to keep me company! They really had to pee lol!

There are no plans for today. I am thinking about my aunt this morning. It’s looking like she’s going to have knee surgery on the 13th of next month. She’s nervous about it and so am I but it’s getting hard for her to be as active as she’s used to being. My aunt and many of the older people in my life, like my parents, have such youthful spirits! They want to go and do things but their bodies hold them back. There is always one body part or another that fails them. I wish getting older didn’t have to include sickness, pain and loss of body function!

“Twilight of my youth within me turning, flesh and bones around me burning. I long for limber days in the sun, but the calendar pages turn and those days are done. So hush little child buried deep…..I can still carry you….go back to sleep.”

I should get off of here and take Link for a walk while I have the motivation to do it. Get some direct sunshine! I hope this finds you well!

5 August 2021 Pain

by saymber, posted in Art and Poetry, Bipolar life, drawing, Leading Life by Example, Mental Health, Writing and blogging

Hello to you, how are you today? Is it hot where you are ? As I write it’s a nice 79 degrees. I managed to get Link around once and a lap for me . I may go again later but I’m trying not to overdue it. I have been having some pain in my knees and upper thighs .

I hate that I’m getting older and my limbs get stiff and sore . Oh for the days when I felt invincible lol! Oh for the days when I could lose weight easily and keep it off! The thing is I don’t want to be young again – just pain free! I don’t want to have to go through all that schooling again!

Colors of today