Hello there. How are you doing today? I’m doing better. My back pain is gone for now. I’m trying something out in addition to walking each day. I’m trying Tai Chi movements. I’ve been seeing Tai Chi all over the place lately so last night I couldn’t sleep and I got up and did Tai Chi movements to a song called Lotus: https://youtu.be/Zrxdgat3y9c?si=D5hLG5XoqUVdIDoU and in those approximately 4 and a half minutes I felt better! I could feel the circulation moving in my body. I did it again today with similar results. I want to work up to more time but this is a good start. Tai Chi is very gentle on the body and feels like dancing to me. From what I’ve heard it’s good exercise for the back and may be help me lose weight! I am hoping doing it will help restore my balance also.

The prompt for today makes me think of the sunshine people in my life. The people who laugh easily. Give big hugs. Sing along with their favorite songs. Whistle. People who always seem to have a smile on their face even when things aren’t going so well in their lives. I like the company of people who have a sense of humor. I like being around kind people. I am blessed to have the people I’m describing as blood family, friends I’ve made through the years and my church family. I try to be one of these kind of people but as I’ve mentioned before, I have become a serious person as I’ve gotten older! I used to be a person that always “kept the lights on.” It’s easier to be around other people who do that also than being around serious people.

Dear Jesus I pray for everyone two legged and four. With skin, fur, feathers and scales. I pray especially for the countries and people experiencing war and upheaval in the world. I pray for leaders at all levels of government throughout this world – guide them to being peacemakers. I pray for all experiencing health issues that there would be restorative healing and comfort only found in you. Amen.