Tag: relax for awhile you tube

5 June 2026 Sunbeam

by saymber, posted in animals, Bipolar life, photography, Spirituality and Religion, Veteran Affairs

Hello to you. How are you doing today? Not much going on here today which is good. My Linky boy was sitting in a sunbeam this afternoon. I thought you would like to see!

My sunbeam boy
Hi momma!

Dear Jesus thank you for Link and all that he is to this family. Thank you for this day that I’ve been allowed to live. I pray you be with the poor, the sick, those with health issues they have to live with, the hungry, the addicted, the abused, the neglected and the unhoused. Wrap your loving arms around those who seek you. Amen.

I listen to this nearly everyday:

https://youtu.be/204EcI6-9Vo?si=-LI2jDp73H5OxFft – Relax For Awhile – Anxiety Meditation

23 Oct 2025 Sleepy vs Tired

by saymber, posted in Bipolar life, Health, Mental Health, Politics and Government, Spirituality and Religion, Veteran Affairs, Writing and blogging

Hello to you. It is evening as I write to you. My thoughts are winding down and soon it will be time for bed. I’m trying to do what my therapist and I talked about on Tuesday. I told her about my troubles falling asleep and her suggestion was that I go to bed when I’m sleepy not just tired. Her advice really resonated with me. I had never really thought of going to sleep that way. When you’re sleepy you will feel it whereas when you are tired it’s more of a cerebral thing. For example I start going to bed at 9 pm and won’t fall asleep til 1-2 am! I usually have to have a nighttime meditation from YouTube on. The one I listen to the most is from the Relax For Awhile Channel with Joanne: https://youtu.be/204EcI6-9Vo?si=_NM2VlXI8PvdFgWZ

I wanted to mention that I am deeply disappointed about what is being done to the east wing of the White House. He’s acting like it’s his own house and can just do whatever he wants to it without permission. It’s our house! Very sad!

John 1:5New International Version

5 The light shines in the darkness, and the darkness has not overcome[a] it.

17 January 2023 First Session

by saymber, posted in Bipolar life, Health, Leading Life by Example, Mental Health, Veteran Affairs, Writing and blogging

Hello to you. How are you today? Today I had my first online session with a therapist through better help.com. I was surprised that he was deaf so it was kind of hard to understand him at times but I think we connected. He taught me a anxiety grounding technique 3 2 1. Three things you can see, two things you can touch or smell, one thing you can hear. It’s a way to ground yourself when your having a panic attack. I shared this video with him that helps me a lot: https://youtu.be/pJWY3Bkkaew – Relax For Awhile Anxiety Attack Talkdown

Today we have sunshine which is great! I really feel bad for those people in California that are dealing with flooding and rains right now.