17 January 2023 First Session

Hello to you. How are you today? Today I had my first online session with a therapist through better help.com. I was surprised that he was deaf so it was kind of hard to understand him at times but I think we connected. He taught me a anxiety grounding technique 3 2 1. Three things you can see, two things you can touch or smell, one thing you can hear. It’s a way to ground yourself when your having a panic attack. I shared this video with him that helps me a lot: https://youtu.be/pJWY3Bkkaew – Relax For Awhile Anxiety Attack Talkdown

Today we have sunshine which is great! I really feel bad for those people in California that are dealing with flooding and rains right now.