14 June 2020 Walk and Talk

Hello to you.  How are you today?  I am doing better than I was doing this morning.  Sometimes mornings are hard for me.  I have been trying to sleep without a sleep aid and so far have been kind of successful.

Something that seems to help me with anxiety the most lately, and I realize I have mentioned it before,  is the combined activity of walking and talking at the same time .  My family gives me a call and I take them on a walk with me, “Hello?  Wait a minute, let me get on my shoes.”  So my neighbors have become accustomed to seeing me out with my cell phone while I walk.  The magic number for time is about 40 minutes or less.  Depending on how hot it is, sometimes it can just be a walk around the block but it helps.

walk and talk” in the English Ordinal system equals 110

purpose” in the English Ordinal system equals 110

 

 

 

8 June 2020 Anxiety control

Hello to you.  I haven’t written in a few days.  I have been hesitant to write because I am trying to keep my anxiety under control.  Also I have been sharing my posts on Facebook and I am now trying to stay off of there! Even  my transition care manager that called me today said he’s been taking time off of Facebook right now.

Tomorrow I have a phone call with my doctor so I can let him know everything that has been going on in the anxiety department and hopefully he will have something he can prescribe for me to take as needed to help me.  I don’t want to be on anti-anxiety meds forever just something mild to help take the edge off of what I’m going through right now.  Something else that has been working is doing a walk and talk with family on the cell phone. The combination of walking and talking seems to help.

My poor family that has been trying to hold my hand through this is all long distance right now.  They are doing their best to help me.  Their phone calls really help – they usually end up going on a walk with me!