14 June 2020 Walk and Talk

Hello to you.  How are you today?  I am doing better than I was doing this morning.  Sometimes mornings are hard for me.  I have been trying to sleep without a sleep aid and so far have been kind of successful.

Something that seems to help me with anxiety the most lately, and I realize I have mentioned it before,  is the combined activity of walking and talking at the same time .  My family gives me a call and I take them on a walk with me, “Hello?  Wait a minute, let me get on my shoes.”  So my neighbors have become accustomed to seeing me out with my cell phone while I walk.  The magic number for time is about 40 minutes or less.  Depending on how hot it is, sometimes it can just be a walk around the block but it helps.

walk and talk” in the English Ordinal system equals 110

purpose” in the English Ordinal system equals 110

 

 

 

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