17 July 2023 Absolute Certains

July 17, 2023July 17, 2023 by saymber, posted in Bipolar life, Mental Health, Spirituality and Religion, Veteran Affairs, Writing and blogging

List 10 things you know to be absolutely certain.

Here are 10 things I know to be absolutely certain: (Zentrans is source of this list and I agree with it!)

1. **The world exists.** I may not know everything about the world, but I am certain that it exists. I can see it, touch it, and feel it. I can also interact with it in a meaningful way.
2. **I exist.** I may not know everything about myself, but I am certain that I exist. I can think, feel, and experience the world. I am also capable of making choices and taking actions.
3. **Change is inevitable.** Nothing stays the same forever. The world is constantly changing, and so am I. This can be a source of both challenge and opportunity.
4. **The future is uncertain.** I cannot know for sure what will happen in the future. However, I can make choices that will help me shape my future.
5. **There is no such thing as a perfect person.** Everyone makes mistakes. We all have flaws and weaknesses. However, we can also learn from our mistakes and grow as individuals.
6. **Love is real.** Love is a powerful emotion that can bring great joy and happiness. It can also be a source of strength and support during difficult times.
7. **Kindness matters.** Small acts of kindness can have a big impact on others. They can make someone’s day or even change their life.
8. **Gratitude is essential.** Taking the time to appreciate the good things in our lives can help us to be happier and more content.
9. **Helping others is rewarding.** There is something special about helping others. It can make us feel good and connect us with our community.
10. **Life is a gift.** We should cherish every moment and make the most of our lives.

I came across Zentrans answers to todays prompt and I felt it was awesome! So true and I couldn’t come up with a better list on my own. The only thing I would add is God exists.

Revelation 1:8New International Version

⁸“I am the Alpha and the Omega,” says the Lord God, “who is, and who was, and who is to come,the Almighty.”

14 July 2023 Getting Better With Age

July 14, 2023 by saymber, posted in Bipolar life, Health, Mental Health, Spirituality and Religion, trust, Veteran Affairs, Writing and blogging

What do you think gets better with age?

Hello to you. I hope this finds you well. In a bit I’m going to a psychiatrist appointment with the VA. I’m blessed that my friend Tawna will be going with me. I have to talk to them about the increase in vertigo and feeling more off balance since I started taking a new medication called Abilify. When I turn over in bed or get up from laying down or put my head back to drink I feel off balance. The room moves but I’m standing still. Ugh! When I looked at best medication for bipolar 1 last night and the drugs I’m taking were listed but all had similar side effects – dizziness was a common one. Lithium, a drug I was on before, was listed as one of the best but I don’t think they want me on that again. I would appreciate your prayers about all this!

Todays prompt seems obvious to me – people and animals mostly get better with age but that depends on their health. If you have poor health or have been rough on your body for your early years aging can be really rough. The other things that age well are cheese and wine!

Isaiah 46:4New International Version

⁴Even to your old age and gray hairs
I am he, I am he who will sustain you.
I have made you and I will carry you;
I will sustain you and I will rescue you.

12 July 2023 Comfort

July 12, 2023July 12, 2023 by saymber, posted in Bipolar life, Mental Health, Spirituality and Religion

What strategies do you use to increase comfort in your daily life?

When I think of comfort I think of relief from anxiety. When I experience discomfort it’s usually because of anxiety. Anxiety is a very uncomfortable thing for me physically. I take medication, I exercise, I eat certain foods – sometimes not so good for me, I talk to people, I write, I listen to anxiety talk – down audios on You tube, I talk to God in prayer and just a regular conversation.

2 Corinthians 1:3-7New International Version

Praise to the God of All Comfort

³Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, ⁴who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves receive from God. ⁵For just as we share abundantly in the sufferings of Christ, so also our comfort abounds through Christ. ⁶If we are distressed, it is for your comfort and salvation; if we are comforted, it is for your comfort, which produces in you patient endurance of the same sufferings we suffer. ⁷And our hope for you is firm, because we know that just as you share in our sufferings, so also you share in our comfort.

11 July 2023 Future

July 11, 2023 by saymber, posted in Bipolar life, Leading Life by Example, Mental Health, Spirituality and Religion, trust, Veteran Affairs, Writing and blogging

What are you most excited about for the future?

Hello there. How are you? I’m sitting out on my porch as I write to you listening to Mind in a Box – one of the concerts I found on You tube. It’s 83 degrees already!

Todays prompt forces me to look ahead. There is a meditation I listen to almost every night that has an affirmation about letting go of the past to make room for the present and future. I honestly don’t know what to look forward to in my future other than losing this extra weight I’ve gained and participating in life as it unfolds for me. I’ve been praying for Jesus to show me where he wants me to be next and the answers are slow in coming. I know they will come in perfect timing….Gods timing not mine. I just have to be open and enthusiastic to it.

Jeremiah 29:11New International Version

¹¹For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.

10 July 2023 Harmony

July 10, 2023 by saymber, posted in Bipolar life, Mental Health, Spirituality and Religion, Veteran Affairs, Writing and blogging

What could you let go of, for the sake of harmony?

Todays prompt is something I don’t think of very much as my ideal state of being is one of the least resistance. I like peace and no conflict or if there has to be conflict or resistance it isn’t long and drawn out. I prefer peace and harmony to dissonance. If I have to let go of anything for harmony it’s usually my pride!

Psalm 133New International Version

Psalm 133

A song of ascents. Of David.

¹How good and pleasant it is
when God’s people live together in unity!

²It is like precious oil poured on the head,
running down on the beard,
running down on Aaron’s beard,
down on the collar of his robe.
³It is as if the dew of Hermon
were falling on Mount Zion.
For there the Lord bestows his blessing,
even life forevermore.

8 July 2023 Vacation

July 8, 2023 by saymber, posted in Bipolar life, history, Home, Spirituality and Religion, Veteran Affairs, Writing and blogging

Describe your most memorable vacation.

Hello to you. I hope your doing well today. Todays prompt makes me think of so many summer vacations we took when I was a child and also the trips we took while being stationed overseas. It’s hard to choose just one!

The memories I have from childhood kind of run together. I have memories of being on vacation with very close family friends the Daggetts. We rode horses on one trip, mine was named Czar. We went to a dinner theater where one of the characters was scratching like he had fleas and we all started scratching in response! I can remember Dad getting yelled at by us because when he was driving he would take forever to pull over so we could pee! I remember us staying in a bed and breakfast that we were convinced had fleas lol. It was a last resort kind of place as we couldn’t find anything else. I can remember going to Canada and one of the hotels we stayed at had a pool that turned the girls hair green! I remember visiting Williamsburg in Ontario which was really cool. So many little snippets of memories of those trips. It was really a big deal because we didn’t have a lot of money when I was growing up. The fact that my parents made summer vacations possible meant a lot!

When I was overseas stationed at Bitburg ABS Germany we took advantage of Morale Welfare and Recreation trips around the country. We got to see Neuschwanstein Castle (the castle Walt Disney is based on) and got to London. In London we got to see all the major attractions – it was so surreal standing were Anne Boleyn was executed. We rode a train from Frankfurt Germany to Milan Italy. I loved that trip. So much history! I really loved Europe and didn’t want to leave! The food, the people and the sites just made me feel so at home. Like I said, it’s hard to pick just one trip that was the most memorable.

When I look back over my life I have been so fortunate to have been able to have the big vacations but also the little “stay-cations” like we did a lot in Colorado. Going hiking and biking in Colorado – fishing trips – just so many little trips really brought me a lot of joy. Falling asleep listening to the sounds of aspen leaves blowing in the wind on top of Pikes Peak for example. Living in Colorado was aside from Europe, my favorite place I lived.

Psalm 121:8New International Version

⁸the Lord will watch over your coming and going
both now and forevermore.

7 July 2023 Afternoon Light

July 7, 2023 by saymber, posted in Bipolar life, Home, Nature, photography, Spirituality and Religion, Veteran Affairs, Writing and blogging

Hello to you. How are you? The past couple days I’ve been having a lot of fullness in my ears and with that has come anxiety. I don’t know if it’s the new medication or what.

Have you ever noticed how things look during different phases of sunlight? I can remember reading Walden by Henry David Thoreau and his talking about taking objects from inside his house outside when he cleaned and how different they looked in the sunlight. I can remember when I was really into photography with my first husband Ken how important light was to taking pictures. Early morning and dusk were the ideal times for pictures – the most color saturation:

This is an example of a picture taken at dusk – really saturated color

The cameras we used, like a Nikon, had light meters and everything wasn’t automatic like it is today . Who could of imagined cell phone cameras! They can take still photos and videos like devices we used to use that were much more complicated.

John 9:5New International Version

⁵While I am in the world, I am the light of the world.”

6 July 2023 Romantic

July 6, 2023 by saymber, posted in Bipolar life, history, Home, Movies, Nature, photography, Spirituality and Religion, Veteran Affairs, Writing and blogging

What’s your definition of romantic?

Hello to you. I’m just back from meeting with our little prayer group at Grace House. We had a nice turn out! There were four of us. The walk over was nice yet tiring. I push myself even though I feel like a Weeble Wobble! Do you remember those toys?

Some roses still blooming despite the heat

Now to the prompt – what do I feel is the definition of romantic. I know this will seem weird but when I think of romance a couple movies come to mind and they both have to do with never ending love – Somewhere In Time and Brahms Stokers Dracula. There is something so romantic to me about love that transcends time and space. I can’t watch Somewhere in Time without being a mess afterwards! Christopher Reeve and Jane Seymour did such a great job. The dinner date with absinthe and turning tears into diamonds in Dracula is just so romantic! Love the music for both films.

I can remember having an experience like this during one of my hospital stays. There was a young woman named Yamila I met and she seemed so familiar. I asked her if we had ever met before and she said “perhaps in another life.” Such an odd thing to say and it really stuck me. She reminded me of a girl I supervised in the military. Yamila walked, talked and did other gestures just as if I was with Eveline again! Eveline was Dutch and just such a sweet girl – my first troop!

1 Corinthians 13:8-13New International Version

⁸Love never fails. But where there are prophecies, they will cease; where there are tongues, they will be stilled; where there is knowledge, it will pass away. ⁹For we know in part and we prophesy in part, ¹⁰but when completeness comes, what is in part disappears. ¹¹When I was a child, I talked like a child, I thought like a child, I reasoned like a child. When I became a man, I put the ways of childhood behind me. ¹²For now we see only a reflection as in a mirror; then we shall see face to face. Now I know in part; then I shall know fully, even as I am fully known.

¹³And now these three remain: faith, hope and love. But the greatest of these is love.

5 July 2023 Expressing Gratitude

July 5, 2023 by saymber, posted in Bipolar life, Home, Mental Health, Nature, photography, Spirituality and Religion, Veteran Affairs, Writing and blogging

How do you express your gratitude?

Hello there. We survived another 4th of July! The people firing off fireworks last night weren’t as intense as last year. I’m thankful for that! I just had a walk around the block and no loose dogs or cats which is a blessing. We had a wonderful visit with my Aunt, Uncle, cousin and his wife yesterday. Lots of good food – huge hot dogs! They brought the bike over but I couldn’t ride it without feeling like it was going to tip over. My balance just wasn’t there! So we are leaving the bike with them. So another “can’t” on the books. I’m not sure if it’s just because it had three wheels or just me not being able to balance. Everybody else was able to ride it. When they had a two wheel bike I had no problem riding it but that was before I had the swaying issues in my head.

Todays prompt makes me think of my family and friends. So much to be thankful for and the way I have expressed my gratitude has mostly been words these past couple of years. When I was a child, my Mom taught me to write thank you notes when I received gifts for birthdays and Christmas. I haven’t written a thank you note in a long time! Ever since this whatever I’ve got going on in my head, writing with a pen and paper has become more difficult. I’m thankful I can still type and text!

1 Thessalonians 5:16-18. Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus.

2 July 2023 Surgery (ever had one)

July 2, 2023 by saymber, posted in animals, Bipolar life, Health, history, Home, Leading Life by Example, Mental Health, Nature, photography, Spirituality and Religion, Veteran Affairs, Writing and blogging

Have you ever had surgery? What for?

Hello to you. I’m just back from church and groceries. The message today came from Thessalonians in regards to the return of Christ. Pastor Daniel from the Nampa campus gave the message. It was good to see familiar faces and get caught up on things. Dear Penny lost her Dad recently and she shared her peace about that. The grocery trip was kind of disappointing. I wanted to get some Tillamook ice cream to take over to Ruth’s on the 4th but they didn’t have vanilla and the freezer was failing – a lot of the ice cream was melted. I picked up some Dreyers that wasn’t too melted! Hope it will be ok!

Todays prompt takes me back to the two surgeries I had to remove fibroid cysts. The first surgery removed a cyst the size of a 5 month embryo and second surgery, in August of 2005, when I had my hysterectomy to remove fibroid cysts and all my baby making parts. It was a life changing decision we made to have the hysterectomy. I remember just before being put under anesthesia for the second surgery the technician asking me if this is what I wanted to do. It rained that day as Kyle waited for me to get in and out of surgery. I remember it was hard to wake up from the anesthesia for both surgeries.

I never had children and having the 2nd surgery shut the door on that. It was for my best. From time to time I wonder what my life would have been if we had tried for a child either in my first or second marriage but it passes. Looking back at the wreckage of my being Bipolar, it really would have been rough trying to raise a healthy child. A large part of my dog Links early life was me in the hospital. It would have been worse if he had been a human child.