I wish I had more stamina and energy to do more exercise each day. I need to lose weight!
Ephesians 3:20-21New International Version
20 Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us, 21 to him be glory in the church and in Christ Jesus throughout all generations, for ever and ever! Amen
I could do more of a lot of things. It’s hard to pick just one. What immediately comes to mind is I could do more exercise and I’m working on that. I found an exercise routine online that works on the belly in a seated form and I’ve started doing that:
Hello to you. Hope this finds you well. I’m trying to get myself grounded after the stream this morning. We had a troll get in the first go around! It happens. You just can’t let them ruin your day. After the third try we got it. I talked about some serious topics. One of them was about coping with loss. The way I used to deal with it was shopping but after our Sam died I realized there was nothing on this earth I wanted more than Sam! You can’t put tangible things in the space of the intangible. It’s like light in a black hole. That’s why it’s important to have a strong relationship with the God of your understanding…..spirituality.
The battle for sleep continues
The battle for sleep continues. I’m going through the Hydroxyzine like it’s nothing. I think needing to lose weight is what part of my problem is. So I’m going to try and do little things to be more active. Yesterday Link and I went on a longer walk into town. He was panting and my leg aches but we made it! I have some weights I can use – just do something! May be being more active would help with anxiety too.
A good little message from A Woman’s Spirit today:
“ I write my script today. Who I choose to be is in my power. My past performance doesn’t determine my present personality.”