Category: Health

29 March 2024 Laugh

by saymber, posted in Bipolar life, Health, Spirituality and Religion, Veteran Affairs, Writing and blogging

What makes me laugh? I laugh at comedians like Gabriel Iglesias – he is my favorite! It doesn’t matter how many times I watch his shows I always laugh. Another one is Sebastian Maniscalco. I’m the type of person who goes to a comedy show and laugh embarrassing loud! Live comedy is a lot of fun. I laugh at potty humor pretty easily!

I went to physical therapy today and I am really weak in my glutes and core. She gave me some exercises to do to regain some strength. I see her again in May so I will have some time to work on things between now and then. She was really informative.

Today is Good Friday, it’s always been hard to understand what was so good about such a solemn chain of events. Our church is having a service this evening at 6 pm.

Mark 10:33-34New International Version

33 “We are going up to Jerusalem,” he said, “and the Son of Man will be delivered over to the chief priests and the teachers of the law. They will condemn him to death and will hand him over to the Gentiles, 34 who will mock him and spit on him, flog him and kill him. Three days later he will rise.”

21 March 2024 More

by saymber, posted in Bipolar life, Health, Leading Life by Example, Mental Health, Spirituality and Religion, Veteran Affairs, Writing and blogging

What do you wish you could do more every day?

I wish I had more stamina and energy to do more exercise each day. I need to lose weight!

Ephesians 3:20-21New International Version

20 Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us, 21 to him be glory in the church and in Christ Jesus throughout all generations, for ever and ever! Amen

30 Jan 2024 Complain

by saymber, posted in Health, Spirituality and Religion, Veteran Affairs, Writing and blogging

What do you complain about the most?

I would have to say I complain the most about my health. Within the past couple of years my health has taken a down turn. Today my doctor said my blood work and thyroid are fine. I’ve been scheduled for an EKG next month to make sure my heart is ok as I’m getting winded so easily. He is also sending me a topical treatment for my back and prescribing vitamin D as I was showing a low there. Getting older sucks! I remember a time when nothing bothered me physically! It seems like the fall I had a couple winters ago really has taken a toll on me – especially my back. It makes it hard to lose weight and be more active with a hurt back. The other thing is the tightness in my ears and rolling sensation when I walk. I worry sometimes that I’m going to trip and fall. Anyhew, my health is definitely what I complain about the most these days.

Psalm 41:2-3New International Version

2 The Lord protects and preserves them—
they are counted among the blessed in the land—
he does not give them over to the desire of their foes.
3 The Lord sustains them on their sickbed
and restores them from their bed of illness.

26 Jan 2024 Tradition

by saymber, posted in Health, Spirituality and Religion, Veteran Affairs, Writing and blogging

Write about a few of your favorite family traditions.

The main tradition we still have in my family is celebrating birthdays and the holidays of Thanksgiving and Christmas. My Aunt doesn’t like to miss an opportunity to celebrate! This next month we are celebrating birthdays from January and February. My cousin will be turning the big 60 so we want to make it special. He and I share the same birthday just 4 years apart. There is usually cake, candles and presents. It’s nice to be together and celebrate.

Yesterday I cleaned at the Grace House for the first time and boy did I get tuckered out! I just don’t have the stamina I used to have. Ever since the fall I had a winter ago I haven’t been the same. I will have to work my way back up and get stronger.

Isaiah 41:10 (NIV)”So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.

2 Jan 2024 Playtime

by saymber, posted in Bipolar life, Health, Mental Health, Spirituality and Religion, Veteran Affairs, Writing and blogging

Do you play in your daily life? What says “playtime” to you?

Playtime is not something I think about much anymore. I used to play during time in the kitchen – I would dance and sing. Ever since I hurt my back last winter I haven’t been able to dance and even walking has been difficult. I have become a very serious person with all that has been going on in my life the past few years. My family wants me to get my back checked so I probably will need to get that done through the VA soon.

Ecclesiastes 3:1New International Version

A Time for Everything

3 There is a time for everything,
and a season for every activity under the heavens:

14 Nov 2023 Meeting

by saymber, posted in Bipolar life, Health, Mental Health, Movies, Spirituality and Religion, Television, Veteran Affairs

Who is the most famous or infamous person you have ever met?

Hello to you. I’m trying to get help with my medication. I’ve been taking more than I have been prescribed and am almost out again. I have just been so anxious and the olanzapine is the only thing that works to help calm me. I might have to go back in to the walk in clinic which sucks as I have to get someone to take me.

The most famous person I have had contact with is Jonathan Rhys Meyers and his wife Mara Lane. I sent him a fan letter and they responded. Which is very rare. The other famous person I saw at an airport was Lyle Alzado of the Oakland Raiders. The team came and sat in the restaurant my ex and I were sitting in. They were so big! Lyle was at his best – before he was sick from steroids. I knew as soon as he was walking by that “he was somebody!”

I need to get better about this!

Philippians 4:6-7 NIV

6 Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. 7 And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.

9 Nov 2023 Screen Time

by saymber, posted in Bipolar life, Health, Home, Leading Life by Example, Mental Health, Spirituality and Religion, Veteran Affairs, Writing and blogging

How do you manage screen time for yourself?

Hello to you. How are you? Todays prompt isn’t an easy one for me as I don’t do a very good job managing screen time. I spend most of my day on my phone. It helps me get through the day. I haven’t found something to do besides Thursday prayer meetings yet. I say yet as I’m open to opportunity if it should arise. God has a plan for me I just don’t know what it is yet. I have to get over my phobia about driving here. Once I know the outcome of the stuff I’m facing on 28 November I should be able to consider volunteer work again. This passage from Luke resonates – I must be ready at all times.

Luke 12:35-40 New International Version

Watchfulness

35 “Be dressed ready for service and keep your lamps burning, 36 like servants waiting for their master to return from a wedding banquet, so that when he comes and knocks they can immediately open the door for him. 37 It will be good for those servants whose master finds them watching when he comes. Truly I tell you, he will dress himself to serve, o will have them recline at the table and will come and wait on them. 38 It will be good for those servants whose master finds them ready, even if he comes in the middle of the night or toward daybreak. 39 But understand this: If the owner of the house had known at what hour the thief was coming, he would not have let his house be broken into. 40 You also must be ready, because the Son of Man will come at an hour when you do not expect him.”

7 Nov 2023 Ants Again

by saymber, posted in Bipolar life, Health, Mental Health, Spirituality and Religion, Veteran Affairs, Writing and blogging

Hello to you. How are you? This morning I’m dealing with ants again. I called it in and the earliest they can get here is next Wednesday! I have a way to deal with them for now – vinegar and Dawn soap seems to work. I don’t know why they keep coming in the house.

I am feeling jittery again today. I took some medication to help calm me down and it’s helping but it wears off so quickly. I hate having to rely on medication to have balance in my life. This is is just what my life is now! I have to stay in gratitude and faith.

Proverbs 16:11New International Version

11 Honest scales and balances belong to the Lord;
all the weights in the bag are of his making.

30 October 2023 Auntie

by saymber, posted in animals, Bipolar life, Health, Home, Leading Life by Example, Mental Health, Spirituality and Religion, trust, Veteran Affairs, Writing and blogging

Describe a family member.

Hello to you. How are you? I’m feeling kind of anxious. I can’t exactly pin point why- which is usually the case when it comes. I have a lot of different things going on that are anxiety provoking right now that I need to be leaning on my faith about! My doctor stopped prescribing what I was taking for anxiety because it was making me gain a whole bunch of weight. So I’m having to deal with the “feels.”

Link was in the groomer mobile getting the works done – she did a great job cleaning up the matting on his arms. He was a good boy!

Pretty boy after his haircut!

Todays prompt made me think of alot of people I love but specifically my Auntie. She is thoughtful, spirited, kind and beautiful. When you need someone in your corner she is a great person to have. We have really gotten close these past couple of years with my living here. She has become more than just my Auntie with the adventures we have been on since I moved here. Every year I’ve been here something has been going on! She has become a guardian (angel) too. The other day she and Uncle John brought over chicken soup and orange juice which was so thoughtful! She tries to get me out to do things I don’t normally do or have stopped doing. She loves finding clothes for me as she knows I hate clothes shopping. I consider her a dear friend in addition to a family member!

Ruth 1:16New International Version

16 But Ruth replied, “Don’t urge me to leave you or to turn back from you. Where you go I will go,and where you stay I will stay. Your people will be my people and your God my God.

29 October 2023 Favorite Exercise

by saymber, posted in Bipolar life, Health, Spirituality and Religion, Veteran Affairs, Writing and blogging

What is your favorite form of physical exercise?

Hello to you. I’m still feeling under the weather. I went this morning for a pharmacy run at Ridleys. Got me some more Vicks vapor rub and cold and cough medicine. I didn’t sleep very well.

When I’m able to do it my favorite form of exercise is walking. Ever since my fall last winter my back has made it harder to do. My right hip usually starts hurting and I just seize up. Getting older hasn’t been easy for me! I try to remind myself it’s not what I can’t do but what I can.

  • “For we walk by faith, not by sight.” —2 Corinthians 5:7.
  • 2 Timothy 1:7New International Version
  • 7 For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline