Hello to you. I’m not tired yet so figured I would write to you. In the hours before sleep seems to be a time I get clarity enough to gather my thoughts. I tried to watch the opening ceremony for the Olympics but don’t get channel 7 (NBC) and don’t feel like signing up for Peacock. From the snippets I saw it looked like Italy did a great job with it.

My thoughts tonight turn to the feeling I get inside when I am honest with myself. For example during my recent doctors visit I was honest with her about my lifestyle choices – may be spending too much time on social media. May be not being as active as I could be because of the ear condition I have. She recommended trying to limit my time on social media and trying to walk more each day. What I wasn’t open to her about was my addiction to Grub Hub and how easy it is to order food that isn’t healthy for me. I am vowing to myself that the last time I ordered food is my last time caving in to the convenience. I get hungry late in the day and rather than making my own food I will order a pizza from Papa John’s. In my garbage right now is like 5 empty boxes from weekly orders! Pizza is no help for my weight issue nor my cholesterol levels. The two medicines I’m taking – Depakote and Olanzapine are notorious for weight gain. I never feel full or satisfied. The next time I see my doctor I will have a clear conscience as I am vowing to kick the habit! I have a month before I see her again. I am hoping the scale will budge in the right direction and to save some money too. Grub Hub doesn’t come cheap! After delivery fees, tax and tips each order is over $30!

Dear Jesus please continue to surround my cousin Heidi and my Uncles John and Bill with your healing love. Please be with my friend Jeannie who keeps getting sick. Please be with her brother-in-law Roy who seems to be making preparations to go home to you. Please be with all the vulnerable to include animals in the extreme cold – let there be shelter, food, clothing and warmth. Please be with all people and animals healing from sickness and ailments of any kind. Please be with my Pastors daughter Harper. Please be with the leaders at all levels of government throughout the earth. Thank you Lord. Amen.

Romans 15:13New International Version

¹³ May the God of hope fill you with all joy and peaceas you trust in him, so that you may overflow with hope by the power of the Holy Spirit