Hello to you, how are you doing today? I’m doing pretty good. Had a nice little visit with my cousin Tony this morning. He came over and we had a walk and went over to the Sunrise Cafe for something to eat.
So how do I relax? When I think of relaxing I think of relieving tension in my body. I focus on my breathing – deep breathes. I remember to exhale as deeply as I inhale. Relaxing is something I actively do to feel better and relieve tension. I also listen to soothing music and meditations.
Hi there! How is your week going this far? I’m just back from the Thursday prayer meeting – so glad I went. I got to meet a new person and as a group we talked about something we all had in common – a family member committing suicide and mental health. The pain of the loss be it fresh or a few years down the road never really goes away. Time numbs the wounds, faith restores hope. Some day we will see each other again! Mental Health is so hard to understand. It’s not like a broken bone or a one time problem you can just snap your fingers and fix. Suicide attempts are not just attention seeking but a legitimate cry for help.
Along these lines it comes to me to put it out in the cosmos that no matter what life may seem to be someone cares. For example, in a little gathering of four people just today, strangers to you, lifted you up in prayer. Someone cares about you no matter how it may seem. You are not alone! God has shown me this through my family both blood and not.
Exodus 33:14
14 The LORD replied, “My Presence will go with you, and I will give you rest.”
Psalm 139:7
7 Where can I go from your Spirit? Where can I flee from your presence?
I was happy to see the return of these purple flowers These looked pretty to me Despite the clearing they did along the banks of the canal, there is life!
Matthew 26:41New International Version
41 “Watch and pray so that you will not fall into temptation. The spirit is willing, but the flesh is weak.”
*RIP Sinead O’Connor – they haven’t said how she died but I have my suspicions from her history. I hope she has found peace.
To be 