Hello to you. It is evening as I write to you. My thoughts are winding down and soon it will be time for bed. I’m trying to do what my therapist and I talked about on Tuesday. I told her about my troubles falling asleep and her suggestion was that I go to bed when I’m sleepy not just tired. Her advice really resonated with me. I had never really thought of going to sleep that way. When you’re sleepy you will feel it whereas when you are tired it’s more of a cerebral thing. For example I start going to bed at 9 pm and won’t fall asleep til 1-2 am! I usually have to have a nighttime meditation from YouTube on. The one I listen to the most is from the Relax For Awhile Channel with Joanne: https://youtu.be/204EcI6-9Vo?si=_NM2VlXI8PvdFgWZ

I wanted to mention that I am deeply disappointed about what is being done to the east wing of the White House. He’s acting like it’s his own house and can just do whatever he wants to it without permission. It’s our house! Very sad!

John 1:5New International Version

⁵ The light shines in the darkness, and the darkness has not overcome^[a] it.