Hello to you. How are you doing today? I’m finding myself in a better place this morning. I feel grateful to be making it to another day in the circumstances I find myself in. I am trying to remain grateful.
Last night I had another battle with anxiety. What happens is I start thinking too far ahead or ruminating on all the uncertainties in front of me and things I can’t control. Then I start to get that extremely uncomfortable anxious feeling in my gut. Relief has come from physical exertion and doing normal things. I am having to relearn what normal things are for myself right now. I find there are a lot of things I used to do that I just can’t bring myself to do right now.
I really feel like I am really having a test in my life right now with the concept of mindfulness. That concept of staying in the present moment.
I am having to ask myself internally a lot, “what can you do about it and if the answer is nothing right now why are you dwelling on it?” Something my husband used to do for me and now I’m having to do for myself is to remind myself that worrying about things doesn’t do any good. It’s usually easier said than done he’s right.
The pandemic is still here in Texas but they have really started to lift restrictions so places can open back up. I went to get groceries yesterday at our local Brookshire’s and some of the shelves were cleared out! One of the biggest areas that was cleared was the aisle with cleaning supplies – nothing but concentrated Clorox for example. I can tell they are having trouble keeping some things stocked up right now. I’m just grateful to be able to get the basics right now.
Well I hope however this blog finds you that you are well. Everybody is telling me that I’m strong and that I will get through all that’s going on. I’m just learning to take a few steps at a time and having a lot of faith.