Today is a rough day but thankfully I have family to reach out to. My Dad is on his final journey and I feel sad but also feel happy for him – to finally be free of his broken body. Thank God for hospice! My cousins wife reminded me of this scripture that I have Jesus to help me have a sound mind and body to get through this:

2 Timothy 1:7New International Version

⁷ For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline

Death is typically a big trigger for me so I am remaining vigilante and reaching out when I need to. The last thing we need is a manic episode on top of everything I have going on right now!