Hello! How are you today? I hope you are doing well . I am trying to stay in the present moment and stay positive. It’s a beautiful fall morning .
This morning I could feel some anxiety creeping in. I mentally asked for help in relieving it and the answer was “say the mantra.” The only thing I had memorized was the Lords Prayer and Hail Mary so I started saying those over and over. By doing that my anxiety thoughts and feelings were interrupted . When I would stop, the anxiety “stuff” would return.
So then it was time to get up and go for a walk and I was still feeling the anxiety. I decided to just think like a cheerleader! “Let’s do this! “ “We got this!” Anything to relieve the discomfort that anxiety makes me feel! Mornings are rough for me . That tactic worked for a little while!
I have never been good about meditating . I have a monkey mind or “wild mind.” It just goes all over the place! So it was interesting that the help suggested became a combination of Buddhism and Christianity!
Do you have a mantra or prayer that you say that helps you when you are having anxiety ? What helps you quiet things down ?