What daily habit do you do that improves your quality of life?
The daily habit that improves my quality of life is walking. Each day I try to walk around the block even if I don’t want to. Taking a walk each each day is the one thing I have tried to consistently do. It’s not easy for me to do with the swaying issues I have going on in my head. Sometimes I feel like a shambling zombie I’m so stiff but I’m not giving up!
1 John 2:3-6
3 We know that we have come to know him if we obey his commands. 4 The man who says, “I know him,” but does not do what he commands is a liar, and the truth is not in him. 5 But if anyone obeys his word, God’s love is truly made complete in him. This is how we know we are in him: 6 Whoever claims to live in him must walk as Jesus did.
To be 
Good for you! I do the same thing. My dog and I walk in our neighborhood…sometimes just a block, other days a mile. Just depends on the weather and how we’re feeling. Moving my body daily has made a great difference for my health and joint pain.