1 December 2022 What you praise you increase

Hello to you. Todays message from A Woman’s Spirit is really good:

What you praise you increase – Catherine Ponder

Getting trapped in negativity is far too easy. When we get stuck, we soon are overwhelmed with shame. When we’re feeling miserable, we can be certain no one else is enjoying our company either.

It may feel impossible to break out of this painful cycle. Some of us may become complacent in it, yet we recognize that some women seem to experience much more peace and joy than ourselves. What do they do that’s different? Careful observation reveals how accepting they are of others. They can be serene because they aren’t invested in how someone else lives. This is the Serenity Prayer in action.

The easiest step in becoming like these women we admire is to begin praising what we do like in others. The more we praise their positive qualities, the less we’ll focus on those parts we’d like to change. The miracle is that our inattention to the negative qualities dissipates them.

I will praise, not criticize, everyone today. It’s a decision , nothing more. My friends will benefit, but I’ll benefit even more.

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