24 May 2020 Memories and Anxiety – coping with ghosts of the past

Hello to.  How are you doing today?  I’m up and got Link out on the morning drag.  When you walk Link it’s not always you walking him but him having a pretty good idea of what the walk is about.  He definitely has his own agenda!  Boy dog stuff – “I MUST pee here and  I MUST leave a dribble on this particular blade of grass.”   Since he’s been back home he’s also been barking in the house a lot more than I remember him doing before.  He and Spot used to bark, but not as much as he has been doing lately. He doesn’t have Daddy to keep  him line!

5 May 2020 Link and I on walk Parkway Park Alvarado TX

Lately I have been coping with anxiety that is associated with memories.  So much of my life is filled with my husband that with us being separated like we are, I have been having trouble.  Everything I do has a memory associated with him and that evokes a feeling of anxiety and longing in me,   Every part of the day from eating breakfast,  going for the morning walk, playing a video game we used to play and even taking a shower at night are all filled with memories…..ghosts of our shared past.   He  was and in my mind and heart still is, my everything.  I am having to make new patterns and I can feel myself resisting doing that.  I don’t want to figure out how to live my life without the man I love!  

My family has been reminding me that I have to stay in the now and quit going backwards to avoid those anxious feelings and it’s hard for me right now! I am sure God has a plan in all this but some of it sure seems to hurt!

I baked cupcakes yesterday to take out to him and the family for Memorial Day.   I had packed up a bunch of my kitchen stuff so it was nice to get it back out for that – to do something normal.  Hopefully the weather is going to cooperate.  They were talking about us getting potentially heavy rain tomorrow…..I hope not.  I have been looking forward to this for so long!  I miss my husband, Spot and most definitely seeing tangible family.

Not much else to write.  I’m trying to stay in the habit of writing as a part of my therapy and coping strategies.

Thank you for stopping by!

 

ghost” in the English Ordinal system equals 69

people” in the English Ordinal system equals 69

 

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