25 August 2021 Balance

Hello! How are you today ? I am under a blanket as I write to you . It’s in the 50’s this morning!

Something that has been on my mind is balance . How delicate it is. If I eat too much sugar. If I drink too much caffeine. If I don’t get enough sleep. If I get too little exercise. If I watch too much tv. All of these things and more can offset “the apple art” that is my existence . I find as I get older my body is even more sensitive and it can be frustrating!

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